Posted on

This Broke My Heart

Microphone and Computer; this broke my heart.

In this episode, This Broke My Heart, Dr. Stephen and Janet Lewis discuss the importance of heart health and how to best support your heart. They discuss what lifestyle changes, dietary changes, and supplements can help support your heart to keep it happy for the long-term. Products Mentioned in Today’s Show Nitric Oxide Revive -…

Read more

Posted on Leave a comment

Is Your Toxic Burden Stopping Weight Loss?

Microphone and computer; the thyroid's connection to weight loss

Many people want to lose weight, and they have often tried diet and lifestyle changes with little results. While there can be several contributing factors to this like hormone imbalances, mold exposure, and imbalanced thyroid function, one of the lesser-known influences is your toxic burden. Toxic burden refers to the cumulative exposure you have had…

Read more

Posted on Leave a comment

Finding Joy and Being Grateful

Microphone and computer; the blood sugar rollercoaster.

As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great…

Read more

Posted on Leave a comment

Probiotics for Immune System and Stress

Microphone and computer; hanging on to anxiety and stress

More people are beginning to understand how important gut health is to our overall health, and how it influences everything from our immune system function to our emotional health. One of the most important things to do for gut health is taking a probiotic each day, so we wanted to explain some of the differences…

Read more

Posted on Leave a comment

How Physical Health Affects Emotions

Woman running; how physical health affects emotions.

This year has been one of the most stressful years of many people’s lives, and depression and anxiety has become much more common all across the U.S. and much of the world. Now that the holidays are approaching and stress levels are rising even higher, some people are trying to cope in unhealthy ways by…

Read more

Posted on Leave a comment

Is it an Affair of the Heart?

Microphone and computer; hanging on to anxiety and stress

With heart diseasee being the most common cause of death in the United States, it’s important that we do everything we can to support a healthy heart. Stress, along with a poor diet and other lifestyle factors, can play a large role in the development of heart disease. Throughout this year, many people across the…

Read more

Posted on Leave a comment

Little Known Facts About Depression

Microphone and computer; early warning signs of a thyroid problem.

Depression and anxiety have become much more common this year due to the unprecedented events that have happened, and the demand for products and medications that help treat these issues has greatly increased. While most people know the typical symptoms of depression and anxiety, there are some other things you may not know about these…

Read more

Posted on Leave a comment

What is Detoxing and How Do You Do It?

Lemon and water; what is detoxing and how do you do it?

Detoxing has become a buzzword frequently used to market certain teas, supplements, foods, and fad diets, but it’s not as simple as drinking a cup of “detox” tea every day. While there are herbs and vitamins that can aid in detoxification, your body works constantly to detoxify. The liver and kidneys are filtering your blood…

Read more

Posted on Leave a comment

Detox Your Way to Energy

Microphone and computer; early warning signs of a thyroid problem.

We are exposed to countless enviromental toxins every day through our food, water and air. While the body works tirelessly to detoxify, humans are exposed to far more toxins than ever before, so our bodies can use all the help they can get. Heavy metals, mold, food additives, tap water contaminants, and medications all have…

Read more

Posted on Leave a comment

Simple Health Habits to Have

Green vegetables; simple health habits to have.

The last few weeks have caused increased stress and anxiety for many people, and many have been consuming more alcohol and eating more unhealthy foods to deal with these feelings. Many people have also had a loss of daily structure due to job losses and businesses closing, which can increase stress and may contribute to…

Read more