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Maintaining an Attitude of Gratitude

Microphone and computer; maintaining an attitude of gratitude.

In times like these, it can be easy to start stressing over things, especially things that you cannot control, but stressing doesn’t benefit you mentally or physically. Maintaining an attitude of gratitude by focusing on the positive, being productive, and doing at least one thing each day that brings you joy can help make things…

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Do Things That Bring You Joy

Paint and paintbrush; do things that bring you joy.

Many people are currently spending each day isolated and worrying about things out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t help anything. Spending this extended time at home to complete chores you’ve been putting off, start a workout program you’ve been wanting to try,…

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Staying Strong Through the Storm

Microphone and computer; maintaining an attitude of gratitude.

With fear and anxiety heightened due to current world events, many people are spending each day worrying about many different things, often things that are out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t do any good. In this week’s episode we’ll talk about staying…

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Escaping Fear and Finding Joy

Microphone and computer; maintaining an attitude of gratitude.

With so much fear affecting people around the world right now, and constant negative news and social media updates, it can be easy to be caught up in it and forget how to be positive and joyful. While you can’t choose your circumstances, you can choose how you react to them. Focusing on the things…

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Common Doesn’t Mean Normal

Tired man; common doesn't mean normal.

Many people live with different problems like headaches, joint pain, bad breath, anxiety, insomnia, and digestive disorders like indigestion, gas and bloating. Regardless of how common these issues may be, they shouldn’t be accepted as normal, and they may be symptoms of more serious health conditions. Many people ignore these symptoms, but they often have…

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When Feeling Bad Becomes Normal

Microphone and computer; maintaining an attitude of gratitude.

With the almost half of the people in the United States living with at least one chronic health condition, many people have accepted that the way they feel is normal. Feeling tired, depressed, irritable, or having brain fog, insomnia or trouble focusing shouldn’t be normal. While chronic health conditions can be difficult to treat, there…

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What to Know About Alzheimer’s and Dementia

Elderly couple walking; what ot know about Azlheimer's and dementia.

Azheimer’s disease and dementia are conditions that more commonly affect people over age 65, but can occur earlier in life in the form of early-onset Alzheimer’s disease or early-onset dementia. The severity of these conditions can vary from person to person, and may worsen as they get older. These conditions are relatively common, and a…

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What Could Be Slowing My Weight Loss?

Woman tying shoe to exercise; tips for healthy weight management.

Losing weight is one of the most common New Years resolutions people make each year, but few are able to actually lose the weight they want to lose. People often ask us what they can do to lose weight, or why they are not losing weight even though they are eating healthy food and exercising…

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Burning Up Those Stubborn Calories

Microphone and computer; is cholesterol your friend or enemy?

Losing weight is one of the most common resolutions people make at the beginning of each year, but this is often easier said than done. We often get questions about why some people struggle to lose weight when they are eating healthy and exercising. There are actually many things that can contribute to slow weight…

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Simple Health Goals for the New Year

Woman doing yoga; simple health goals for the new year.

The new year just began, and along with it many new diets were started, gym memberships bought, and goals and resolutions set, but some of these resolutions may be unrealistic and difficult to stick to. Most people find it easier to work on forming one or two healthy habits at a time, which can help…

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