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Probiotics for Immune System and Stress

Microphone and computer; probiotics for immune system and stress.

More people are beginning to understand how important gut health is to our overall health, and how it influences everything from our immune system function to our emotional health. One of the most important things to do for gut health is taking a probiotic each day, so we wanted to explain some of the differences…

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How Physical Health Affects Emotions

Woman running; how physical health affects emotions.

This year has been one of the most stressful years of many people’s lives, and depression and anxiety has become much more common all across the U.S. and much of the world. Now that the holidays are approaching and stress levels are rising even higher, some people are trying to cope in unhealthy ways by…

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Is it an Affair of the Heart?

Microphone and computer; probiotics for immune system and stress.

With heart diseasee being the most common cause of death in the United States, it’s important that we do everything we can to support a healthy heart. Stress, along with a poor diet and other lifestyle factors, can play a large role in the development of heart disease. Throughout this year, many people across the…

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Little Known Facts About Depression

Microphone and computer; early warning signs of a thyroid problem.

Depression and anxiety have become much more common this year due to the unprecedented events that have happened, and the demand for products and medications that help treat these issues has greatly increased. While most people know the typical symptoms of depression and anxiety, there are some other things you may not know about these…

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What is Detoxing and How Do You Do It?

Lemon and water; what is detoxing and how do you do it?

Detoxing has become a buzzword frequently used to market certain teas, supplements, foods, and fad diets, but it’s not as simple as drinking a cup of “detox” tea every day. While there are herbs and vitamins that can aid in detoxification, your body works constantly to detoxify. The liver and kidneys are filtering your blood…

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Detox Your Way to Energy

Microphone and computer; early warning signs of a thyroid problem.

We are exposed to countless enviromental toxins every day through our food, water and air. While the body works tirelessly to detoxify, humans are exposed to far more toxins than ever before, so our bodies can use all the help they can get. Heavy metals, mold, food additives, tap water contaminants, and medications all have…

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Simple Health Habits to Have

Green vegetables; simple health habits to have.

The last few weeks have caused increased stress and anxiety for many people, and many have been consuming more alcohol and eating more unhealthy foods to deal with these feelings. Many people have also had a loss of daily structure due to job losses and businesses closing, which can increase stress and may contribute to…

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Time to Reset Your Health

Microphone and computer; early warning signs of a thyroid problem.

Many people have experienced an increase in stress, anxiety, and depression over the last few weeks. There have also been reports of increases in the consumption of alcohol and unhealthy foods. These things can all take a toll on your health, and it’s important to give your body the support it needs to recover. Stress…

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The Mood and Food Connection

Burgers and fries; the mood and food connection.

Our diets arguably have the biggest impact on both our mental and physical health. Consuming enough nutrients each day is necessary for nearly every function in the body, and a deficiency can cause a wide range of issues. This is why a poor diet is associated with a higher incidence of emotional disorders like depression…

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Depression Loves Junk Food

Microphone and computer; early warning signs of a thyroid problem.

Depression and other emotional disorders have been on the rise over the last few weeks, mostly due to feelings of isolation during these lockdowns. However, consumption of junk foods like chips, cookies, breads, and fast food have also seen a sharp increase. There is a lot of research showing a connection between depression and the…

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