Persistent fatigue is a symptom, not a diagnosis. It may be related to sleep, stress, medicines, nutrition, thyroid function, blood sugar, anemia, infection, mental health, or another medical condition. Because the possibilities overlap, the most useful next step is usually a careful history and appropriate evaluation—not guessing from one symptom or taking random supplements.
Feeling tired after a demanding week or a short night of sleep is common. Fatigue that lasts for weeks, repeatedly interferes with daily life, or does not improve with rest deserves attention. The National Library of Medicine notes that fatigue has many possible causes and should be evaluated when adequate sleep, nutrition, and a lower-stress environment do not help.
Common Factors That Can Contribute to Fatigue
Sleep Quantity and Sleep Quality
Too little sleep is an obvious cause of tiredness, but spending enough hours in bed does not always mean sleep is restorative. Insomnia, frequent waking, pain, shift work, and sleep disorders can affect daytime energy. Loud snoring, gasping during sleep, morning headaches, or significant daytime sleepiness are reasons to discuss sleep apnea with a healthcare professional; the National Heart, Lung, and Blood Institute lists these among common sleep-apnea symptoms.
Thyroid Function
Both underactive and overactive thyroid conditions can be associated with fatigue. Symptoms such as feeling cold, dry skin, constipation, changes in weight, or a fast heartbeat can have many causes, so symptoms alone cannot diagnose a thyroid disorder. The American Thyroid Association describes TSH as the usual initial blood test for thyroid function and explains when additional thyroid measurements may be useful.
If thyroid questions are central to your concerns, review the markers included in the Thyroid Hormones Extensive Lab Panel. A panel should be selected because its tests fit the question being evaluated—not because fatigue automatically means a thyroid problem.
Iron, Vitamin B12, and Other Nutritional Factors
Iron-deficiency anemia and vitamin B12 deficiency can cause tiredness or weakness. The NIH Office of Dietary Supplements provides detailed guidance on iron and vitamin B12, including risk factors and the importance of appropriate assessment. More is not always better: iron in particular should not be started solely because of fatigue, since excessive iron can be harmful.
Blood Sugar and Metabolic Health
Fatigue may occur with diabetes, but it is not specific to diabetes. Increased thirst, frequent urination, blurred vision, slow-healing sores, or recurrent infections are additional reasons to seek medical evaluation. The National Institute of Diabetes and Digestive and Kidney Diseases explains common diabetes symptoms and why testing should be discussed with a primary healthcare professional.
Stress, Mood, Medicines, and Other Health Conditions
Emotional stress, depression, persistent pain, infection, and many other health conditions can affect energy. Prescription and nonprescription medicines—including some antihistamines, sleep medicines, and other medications—may also contribute. Do not stop or change a medicine without speaking with the healthcare professional who manages it.
Why One Symptom Rarely Provides One Answer
Fatigue can result from more than one factor, and many possible causes produce similar symptoms. Laboratory testing can provide useful objective information, but it does not necessarily reveal a single explanation. Results are most useful when interpreted alongside symptoms, health history, medicines, sleep, nutrition, and other relevant information.
Our Laboratory Testing overview explains the Green Wisdom Health process, what is included with eligible LabCorp panels, and how Core and Specialty Lab Panels differ.
When to Seek Prompt Medical Care
Call 911 or seek emergency help when fatigue occurs with chest pain, shortness of breath, a fast or irregular heartbeat, feeling as though you may pass out, severe abdominal, pelvic, or back pain, unusual bleeding, or a severe headache. Seek immediate help for thoughts of self-harm or suicide; in the United States, call or text 988. These warning signs follow current Mayo Clinic fatigue guidance.
Arrange a medical appointment for unexplained fatigue that persists, worsens, disrupts daily activities, or is accompanied by fever, unintentional weight loss, night sweats, weakness, or other concerning symptoms.
A Practical First Step
If you are medically stable but still unsure which Green Wisdom Health resource fits your concerns, complete the secure Health Survey. It gives our team context for the conversation; it is not a diagnosis and does not replace urgent or primary medical care.
If you’ve ever thought, “I’m doing the same things I used to, but nothing is working anymore,” you’re not imagining it.
Weight loss after 40 often feels different. What used to work in your 20s or 30s, whether that was cutting calories, adding more cardio, or simply being more active, doesn’t always lead to the same results.
This is one of the most common frustrations we hear, and it makes sense when you understand what’s changing under the surface.
Listen to this podcast where we walk through the good, the bad, and the more complex realities of weight loss in this stage of life.
You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Sometimes it seems to happen suddenly, while other times it shows up gradually over time.
A lot of people assume hair loss is purely genetic. And while genetics can definitely play a role, we often see other factors involved as well. Things like hormone changes, thyroid function, iron levels, and nutrition can all influence how healthy your hair follicles are.
What you might not know….. Hair loss is often a signal that the body might need support somewhere else.
Looking at the Root Cause
Hair loss can feel discouraging, but it can also provide helpful clues about what may be happening in the body.
Instead of focusing only on the hair itself, functional medicine looks at the bigger picture. Hormone balance, thyroid health, nutrient levels, stress, and metabolism all influence the environment where hair follicles grow.
When those systems are supported, many people begin to see gradual improvements in hair growth over time.
If you’ve been noticing hair thinning or increased shedding, taking a closer look at what’s happening inside the body can often be an important first step.
Listen to our podcast to learn what you can do to save your hair!
A laboratory result inside its reference range is useful information, but it is not a guarantee that every possible health problem has been ruled out. Results need to be interpreted with the reason for testing, symptoms, health history, medicines, test preparation, and—when relevant—earlier results. Persistent symptoms deserve appropriate evaluation, but they do not automatically mean that a hidden disease must be present.
One of the most common concerns we hear is, “My blood work was normal, but I still don’t feel like myself.” Fatigue, brain fog, digestive concerns, discomfort, or low energy can be frustrating when an initial test does not provide a clear explanation. Understanding what a reference range does—and does not—mean can make the next conversation more productive.
What Is a Laboratory Reference Range?
A reference range is the interval a laboratory uses to compare an individual result with results observed in a defined reference population. Different laboratories may use different methods, units, and reference ranges. Age, sex, and other factors may also affect which range applies.
The National Library of Medicine’s guide to understanding laboratory results explains two important points: a healthy person can sometimes have a result outside a reference range, and a result inside a reference range does not always rule out a health condition. A result should therefore be read against the range printed on that specific laboratory report rather than a range copied from another source.
Why Symptoms and Results Must Be Considered Together
A laboratory test answers a defined question about the sample collected. It does not capture every possible cause of a symptom, and no single panel is appropriate for every person. The meaning of a result may depend on why the test was ordered, the person’s health history, physical findings, medicines and supplements, and the pattern formed by related results.
This does not mean every persistent symptom requires more laboratory testing. Sometimes the appropriate next step is a clinical examination, review of sleep or medicines, a change in monitoring, a referral, or watchful follow-up. Additional testing is most useful when it addresses a reasonable question raised by the overall picture.
Laboratory Values Can Vary
Some variation between measurements is expected. A person’s biology changes over time, and test results can also be influenced by sample collection and preparation. Time of day, recent food or drink, hydration, strenuous exercise, medicines, vitamins, supplements, and whether preparation instructions were followed can matter for particular tests.
MedlinePlus advises patients to follow the instructions for a specific test and to tell the healthcare professional or laboratory about medicines and supplements and any preparation instructions that were not followed. Its laboratory preparation guide explains why these details can affect accuracy. Laboratory-medicine research also distinguishes biological variation from pre-analytical and analytical variation when evaluating changes between results.
What a “Normal” Result May Mean for the Next Step
The initial question may have been answered. A result can make a suspected explanation less likely, even when symptoms continue.
The symptom may have another cause. Many symptoms are nonspecific and overlap across sleep, nutrition, medicines, stress, mental health, and medical conditions.
A trend may be more informative than one number. When clinically appropriate, results obtained under comparable conditions can help a qualified professional assess change over time.
Another kind of evaluation may be needed. Additional testing is only one possibility; examination, medication review, referral, or monitoring may be more appropriate.
Seek prompt medical attention for severe, rapidly worsening, or otherwise concerning symptoms. A wellness or laboratory-review service should not delay urgent or primary medical care.
How Green Wisdom Health Uses Laboratory Information
Green Wisdom Health reviews laboratory findings alongside the information you provide about your concerns and wellness goals. The purpose is to help you understand the results and prepare for informed next steps—not to declare that every in-range value is “optimal,” prove that an illness exists, or promise that testing will uncover one root cause.
Read the Laboratory Testing overview to compare the Health Survey, Core Lab Panels, Specialty Lab Panels, and the review process. If you are unsure where to begin, the secure Health Survey gives the Green Wisdom Health team context for the conversation.
If low energy is your main concern, Why Am I So Tired All The Time? explains several common contributors to fatigue and when symptoms need prompt medical evaluation.
Listen to the Companion Podcast
The companion Green Wisdom Health podcast discusses why a laboratory report should be considered together with the person behind the numbers. The written guidance above provides the key definitions, limitations, and source material for readers who prefer an article format.
In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being.
Today on Green Wisdom Health:
· The detrimental effects of chronic drug use on the liver and the importance of proper detoxification.
· The role of methylation in energy levels, overall wellness, and the significance of B vitamins like B12, B6, and folate.
· Identifying potential indicators of liver stress, such as waking between 1-3 am, and ways to improve sleep and energy through proper supplementation and nutrition.
· How inflammatory factors from bacteria can contribute to chronic pain issues and the importance of addressing them.
· Various sources of stress in our lives, including chemical exposure, work, relationships, and financial pressures, and how they impact our well-being.
· The benefits of regular movement include toxin removal and overall health.
· Natural alternatives like acupuncture, aromatherapy, biofeedback, mindfulness, and chiropractic care in alleviating pain.
· The significance of weight management, avoiding negative influences and seeking help when needed for improved well-being.
Resources Mentioned:
Collagen Ultra – Powder (8oz) Collagen Ultra helps support tendon, ligament, cartilage, joint, skin, and hair health.
Collagen Factors (60 Capsules) Advanced Collagen Generator Reduces Fine Lines and Wrinkles* Thickens and Strengthens Hair* Strengthens Nails* Supports Healthy Bone Mineral Density* Supports Bone Flexibility* Promotes Connective Tissue Formation for Healthy Joints*
D3 5,000 + Super K2 (60 Capsules) Emerging research highlights the importance of optimal intake of vitamin K and its critical role in maintaining bone and cardiovascular health. Composed of a group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is required for the proper utilization of calcium and helps to bind newly absorbed calcium to the bone matrix. Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells that break down bone. It also provides critical cardiovascular protection by activating matrix Gla protein (MGP), a potent inhibitor of circulatory calcification. Along with vitamin D.
Pain Relief Comprehensive Lab Panel If you struggle with headaches or muscle, joint, or nerve pain, this lab is the place to start. The Pain Relief lab panel is designed to uncover the underlying or otherwise unknown root cause of the inflammation.
Dr. Lewis and Janet offer hope and guidance for people with chronic pain. Stressing the importance of addressing the root causes rather than just the symptoms, they also explore the connections between gut health, inflammation, and specific pain issues and provide a comprehensive approach to pain management.
Are you ready to take control of your health and start feeling your best? We’re offering an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.
Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive.
Boost your energy, improve your hormonal balance, and kick-start your weight loss journey. Our tests provide the clarity you need to make informed decisions about your health.
Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical.
We’re delighted to introduce our guest, Casey Sartori, an expert in manufacturing high-quality supplements. With extensive experience in the industry, Casey brings invaluable insights into the manufacturing practices that ensure the efficacy and safety of the supplements you take every day. From sourcing the finest raw materials to implementing rigorous testing procedures, Casey is here to shed light on what makes some supplements stand head and shoulders above the rest.
“As you age, your body’s production of digestive enzymes decreases, which is why supplementing with them, along with probiotics, is crucial for gut health.” – Dr. Stephen Lewis
Today on the Green Wisdom Health Show:
• Understanding Gut Health The role of digestive enzymes and probiotics The impact of age on gut health Essential nutrients for gut health: magnesium and vitamin D
• Lifestyle and Gut Health Influences of modern lifestyle factors: medications, water quality, diet The importance of digestion and nutrient absorption
• The Importance of Fish Oil Discussion of average age and quality of fish oil Benefits of triglyceride form of fish oil for various health aspects
• Differences Between Probiotics and Digestive Enzymes Explanation of probiotic strains and stability testing Issues of probiotic potency and viability over time Endorsement of the product “Probiol 20”
• Bioavailability of Supplements Significance of vitamin and mineral bioavailability Janet’s personal story of heart rate change linked to vitamin quality Preference for chelated mineral forms
• Practical Solutions for Supplement Regimens Efforts to provide convenient vitamin and mineral packs Considerations in selecting high-quality supplements
• Fish Oil Quality and Market Navigation Challenges in finding pure and fresh fish oil products The problem of oxidation due to long storage times Unusual experiment demonstrating fish oil quality
• Supplement Industry Challenges and Practices Low barrier to entry for supplement manufacturers The issue of insufficient FDA oversight Importance of high-quality raw materials and testing
• The Efficacy and Patient Trust Importance of healthcare professionals’ endorsement of quality products The influence of supplement quality on patient outcomes
• Transparency and Consumer Navigation The lack of clear information in the supplement industry How patients should evaluate and choose supplements Shipping practices and service standards, including international service to places like Australia
Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness.
Active Mega Multi is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. This formula includes an optimal 2:1 magnesium to calcium ratio. Key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage.
Helps Maintain Gastrointestinal Balance Increases Secretory IgA for Enhanced Gut Immunity Supports Bowel Regularity Supports Digestion and Micronutrient Absorption
Join us next time on Green Wisdom Health as we continue to explore the path to vitality and wellness through informed choices and empowered living. Remember, kindness matters, so let’s continue to spread it as we seek wisdom in health together.
Are you ready to take control of your health and start feeling your best?
Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.
Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.
Don’t wait to feel great—take the first step towards a healthier you with
Green Wisdom Health today.
For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008
You can also explore our integrative nutrition programs and resources on our WEBSITE
Remember to check out the products we’ve discussed today, available at our WEB STORE.
Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think.
Dr. Lewis’ extensive knowledge of nutrition and digestion, with his in-depth understanding of the intricate connections between diet, digestion, and overall wellness, comprehensively examines why your gut might be at the root of various health issues.
“Your digestive health is the cornerstone of your well-being. Neglect it, and you may find the foundation of your health crumbling unexpectedly.” ~Dr. Stephen Lewis
Today on Green Wisdom Health:
Recognizing the subtle signs of digestive discomfort, including frequent bloating, gas, and a distended stomach.
Understanding the distinction between probiotics, which balance gut flora, and digestive enzymes, which ensure proper food breakdown.
How medications and environmental toxins like chlorine can deplete your natural probiotics, emphasizing the importance of daily replenishment.
Supporting your liver’s detoxification process with the necessary nutrients is paramount for overall health and depends on enzymes.
How specific enzymes and nutrients can support post-gallbladder removal and the proper digestion of fats.
The connection between mental cognition, mood, and disease presence often finds its roots in gut health; thus, repairing the gut is essential.
Establishing a four-step plan to restore gut health: remove, replace, replenish, and repair.
Holistic wellness requires awareness of lifestyle habits—we must be proactive in our pursuit of health to prevent future illnesses.
Resources Mentioned:
Betaine & Pepsin Maintaining adequate levels of HCl is fundamental to healthy protein digestion, nutrient availability, and maintenance of beneficial gastric flora.
Digestive Essentials is a full-spectrum enzyme strategically designed to support each phase of digestion.
Gastro Soothe Helps Maintain a Healthy Balance of Gastric Flora* Protects and Supports the Integrity of the Gastric Mucosa* Provides Antioxidant Activity in the Upper Gastrointestinal Tract*
Our books are now on our website for free and available to read on your phone or computer. This is the book that goes with the show for today: Green Wisdom Gut Health
Are you ready to take control of your health and start feeling your best?
Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.
Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.
Don’t wait to feel great—take the first step towards a healthier you with
Green Wisdom Health today.
For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008
You can also explore our integrative nutrition programs and resources on our WEBSITE
Remember to check out the products we’ve discussed today, available at our WEB STORE.
Welcome to this week’s Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges.
Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis has dedicated his career to helping individuals achieve optimal health and wellness. His holistic approach identifies root causes and provides personalized solutions for various health concerns.
“You can be sick as heck and glorify God, but it’s a whole lot easier if you feel good.” ~ Dr. Lewis
Today on Green Wisdom Health:
Managing stress, anxiety, and depression involves understanding the various contributing factors, including environmental, nutritional, and emotional influences.
Nutritional interventions, such as consuming whole foods rich in key neurotransmitter-building elements, can positively impact mental well-being.
The role of perception and discernment in dealing with stress, anxiety, and depression is crucial for effective coping and management.
environmental pollutants, lifestyle choices, and genetic predispositions influence mental health and stress responses.
The importance of proper supplementation tailored to individual needs and genetic factors for addressing stress, anxiety, and depression.
The significance of behavioral practices, such as regular exercise, adequate rest, and holistic mental and emotional well-being approaches.
Understanding the link between stress, digestive health, and inflammatory responses and exploring natural remedies for improving overall health.
Dr. Stephen Lewis emphasizes the importance of hope, faith, and community support in promoting mental, emotional, and physical well-being.
Guest Contact Information:
For more information about Dr. Stephen Lewis and Green Wisdom Health, visit their website at Green Wisdom Health. To learn more about the neurotransmitter test and other personalized health solutions, fill out the health survey on the website and connect with Dr. Lewis.
EZ Relaxcontains Suntheanine®, vitamin C, and selenium to enhance the further synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system. *
Stress Adapthelps your body resist and recover from everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep. *
Are you ready to take control of your health and start feeling your best? Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.
Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.
In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss.
They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective solutions, along with a wealth of information on supplements, nutrient-rich foods, and the importance of addressing hormonal imbalances.
“Your presence when you come here is really a reflection of your hopes about continuing to bless your family, bless your coworkers, and to be a better person because you’re healthier and feel better.” ~Dr. Stephen Lewis
Today on Green Wisdom Health:
• Understanding the complex relationship between hormones and weight loss and how hormone balance impacts overall health and well-being.
• The multifaceted role of hormones like leptin, ghrelin, insulin, cortisol, estrogen, and progesterone in regulating appetite, fat storage, metabolism, and overall body weight.
• The impact of chronic inflammation from exposure to microplastics on hormonal balance, fertility, and weight management.
• Insights on the weight loss market, including meal replacements, bariatric surgery, health coaching, fad diets, and the potential impact of these approaches on hormonal health.
• Evaluating the use of “skinny shots” and the importance of lab work and medical supervision before engaging in weight loss interventions.
• Recognizing symptoms of hormone imbalance, stress, and other hormonal factors that can affect weight management and overall well-being.
• Comprehensive lab testing featuring extensive male and female health profile lab panels to gain deeper insights into hormone levels and overall health parameters.
• Exploration of stress-relief supplements, the role of zinc, probiotics, and natural food detoxifiers in hormone balance, weight management, and overall health and wellness.
Understanding your hormonal health is crucial for effective weight management and overall well-being. Stay informed and proactive, and take the first step towards a healthier, more vibrant you with Green Wisdom Health.
Are you ready to take control of your health and start feeling your best?
Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.
Don’t wait to feel great—take the first step towards a healthier you with
Green Wisdom Health today.
For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008
You can also explore our integrative nutrition programs and resources on our WEBSITE.
Remember to check out the products we discussed today, available at our WEB STORE.
In this episode, This Broke My Heart, Dr. Stephen and Janet Lewis discuss the importance of heart health and how to best support your heart. They discuss what lifestyle changes, dietary changes, and supplements can help support your heart to keep it happy for the long-term.
Products Mentioned in Today’s Show
Nitric Oxide Revive – Extended-release nitric oxide precursor to support cardiovascular health.
Co-Q10 300mg – The antioxidant CoQ-10 helps to support cellular energy production and provide wide-ranging cardiovascular support.
Nattokinase – All-natural, potent enzyme that support healthy blood circulation and heart health.
Show Notes
Welcome to the Green Wisdom Health Podcast with Dr. Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now here are your hosts, Dr. Steven and Janet Lewis. Hello and welcome to this week’s edition of the Green Wisdom Health Show. I’m Janet Lewis and I’m Dr. Lewis, and we’re excited that you guys have joined us again. I know it’s been a bit since we’ve been here, got so many things to tell you as usual. And I’m sure you’re really wondering of why this show is called This Broke My Heart. Uh, Dr. Lewis has decided that he would like to go on air and tell his story, which is partially my story too. It just didn’t happen to me, but it could have. Um, I wanted to call this show, This Broke My Heart. Really I wanted to call it My Husband’s an Idiot, but I still love him. But Janet said no on that. That’s not exactly what she said. She prefaced that with heck no. Because your wife’s not an idiot and I didn’t want to be in that title. So. Well, you married me. Okay. Um, well, the point is that, you know, we have so many of you people that, uh, listen to me in spite of my Texas draw, which abhors me, but, uh, I take lots of supplements and I believe in them and we go through all kinds of convoluted inside out to get the right ones at the best price. But I’m pretty bad about just showing up and shooting from the hip. Y ‘all kind of know that. And we’re almost like a mechanic, right? It’s like we’re really great at fixing other people’s cars, but sometimes ignore our own. Yeah. I used to go to court. They pay me big bucks to go testify in court and I wouldn’t study cause I love embarrassing the hell out of insurance companies, attorneys. But anyway, I didn’t target things that I kind of sort of knew I needed to target. And I’m like everybody else. I’m just cheating a little bit when I’m eating that a Hershey bar or ice cream or whatever. And how long had it been since you’ve done your last lab? Four and a half years and you you’ve gone five years. Okay. I’m not, I’m not saying that you did that. I’m just trying to divert the attention off me. But anyway, I screwed around, had a heart attack. So the point is folks that I understand that the world’s gone through some really difficult times and people, you know, the inflation and that includes the supplements to, uh, some people have a tendency to drop out and, you know, there’s, you know, double down and go for it. And, um, anyway, I don’t know how deep you want to get into this heart attack thing. Well, the one, basically we had run, we’ve been extremely stressed, you know, Brandy was our right hand and she’s not been here for quite some time now, even though she still works with us remotely, but not physically in the store, which is a lot of work. And, um, we were under tremendous stress and, you know, and all this things going on in the country’s not really helping it either. And so we just kept taking everything we always knew to take, you know, which was, I took half the store. I mean, it wasn’t like we weren’t taking anything. Well, well, we were taking lots of stuff. Well, uh, we just are joining or we’re partner partnering now with a triple board certified pain management doctor. And because of that, we decided we’d run our lab and see what was going on and see what she thought about our lab. Cause see, you need an authority figure. Um, and so we had run it and it had been about two weeks prior to Dr. Lewis’s heart attack that we had the results back. Both of our labs, we should have been spanked over because they were bad. And if we had run that yearly, we would have caught it in time. But we thought we knew a lot about supplements and you know, if you’re taking this and you know, I was on it once, it had to be good from now on. Well, if we would have seen our lab before that happened, we would have targeted it differently. And we had just started exercising again, walking.
Well, what did you feel exactly? What had, how did you know you were having one? Cause didn’t it happen? You say it happened in the middle of the night. Oh, I don’t know. It’s kind of nonspecific, you know, just, you know, you kind of cough to, there’s a reflex that tries to lower your chance of, you know, put your heart back in rhythm. I heard you had jaw pain, arm pain. I’ve had jaw pain, arm pain for years. And I don’t know if that’s musculoskeletal cause of the stupid stuff I did. The heart attack hurt worse than the, uh, than getting shot and while I was in the hospital and I got up about two o ‘clock. So about three 30 that afternoon, Janet. Hold, hold on. This was in the morning, right? You had this. So what Dr. Lewis is missing the point here of what I’m trying to get him to say, purposely, he decided to come to work the whole day first and just told me he didn’t feel good, but I knew something wasn’t right with him because we have a product in here called liquid capsicum and what it is, it’s for open wounds and we pour it on open wounds to help them heal because it does sear them together. Well, Dr. Lewis started drinking it straight at our house and it’s a vasodilator. And I was like, are you sure you’re supposed to do that? He goes, listen, this makes me feel good. And I thought, this is really weird. So does bourbon, but I didn’t drink it. And I thought he didn’t look right, but of course he had not been, uh, informing me of the stuff that happened the night before. So, you know, I gave him magnesium. We’d always heard that if you opened a capsule of magnesium that and put it in your lip and let it dissolve there, um, that it would stop a heart attack. We were trained that way. We didn’t know if it worked cause we’ve never been around anybody that’s having an actual heart attack, but I was giving them to Dr. Lewis all day long, off and on. And he was drinking this liquid capsicum. And we’re not saying don’t go to the hospital. Don’t have a cardiologist because you didn’t, you need to. Yes. I’m just saying when you’re thinking, Oh, Hey, these supplements don’t work. Yeah, they kind of really did because the story gets really good after this. Um, so anyway, at about three 30, he asked me if I’ll drive him to the emergency room. So we went to the emergency room, the, uh, the doctor there said, put him on some machines and said, are you sure he’s having a heart attack? Cause it’s not really showing. And I said, well he is, I’ve been given a magnesium, so it’s probably slowed it down. He goes, you’ve done what? And I said, magnesium. And he goes, Oh, well then we’re going to need to run a magnesium test because he’s probably overdosed on it. I said, Oh dear Lord. I said, no, he’s not. I said, I’m just trying to save his life. Well, I’m, I’m always trying to be Joe cool and make their life better and their, their boring stress field shift better. I said, no, if you get overdosed magnesium, I’d be pooping in my pants. And, uh, it got worse and worse and worse. And Janet said, aren’t you supposed to give him nitro like in the movies? He said, well, I’ve got procedure. I’ve got to go through and it’s, it’s getting worse and worse and worse. And uh, meanwhile, meanwhile, they, um, finally decide he’s having a heart attack because our magnesium caps comes wore off and, uh, they give him the nitro and morphine. And on that, he still has a 212 over something blood pressure and something 65 or something like that. Something crazy high. And I’m thinking, you know, God told me outside he was going to be fine. So I knew he was that, we’ll just get this done. He’ll, he’ll, he’ll be done. Well, cardiologists came in super nice as we’re going to take you back to surgery. If it all goes well, we’ll go through your wrist. Uh, w you do have a blockage. Um, so he said, we’re going to go and try to put a stent in. And so then they decided that there was a man that had come in ahead of him that was really bad, like near death. He coded. Yeah, he did code. So they took him ahead of Dr. Lewis. So, um, Dr. Lewis had to wait two and a half more hours to get into the surgery room, which made him start having more problems because he says it in a calm tone of voice. If he says it’s a 10, it’s a 10. And I said, have you ever heard this song? Everybody wants to see Jesus, but nobody wants to go now. Right. And so two and a half hours later, anyway, uh, the cardiologist come out and said, you know, we, we saved the other guy. And so they took Dr. Lewis back and they said, we’re on a roll today. Um, he’s going to be fine. He was, Dr. Lewis was back to 35 minutes and they were done with him. They were able to go through the rest. He had one blockage. It was 100 % blocked. He did get a stent and a balloon, which my brother calls party favors. Uh, so, uh, but the rest of the arteries were not blocked at all, but the one that was blocked was to his lung, which was to his brain. So he was not, uh, he wasn’t thinking real clearly for a little while. So, um, yeah, under the second shot of morphine to decrease the pain, I said, well, yeah, no, I’m not going to renew my bowels, even though I’ve never broken them, but yeah, I will.
00:10:05 – 00:15:01
So it’s, it might be goofy. So anyway, it all went well. Somehow it got out all over long view. I do not know how that, that he’d had a heart attack while he was having a heart attack, uh, in our small town here. I know how celebrities must feel on some very small text, phone calls and emails before I even got to the 10 out of a 10 in pain. And you know, anyway, so it, but anyway, people all knew about it. And Dr. Lewis really wasn’t sure if he want, what he wanted to say, because, you know, we run a natural health store. And when you’ve gone through something like that, you’ve, you’ve partially feel like, well, you failed. You’re telling all these people to do this stuff and you failed. Well, please note the supplements didn’t fail. I failed to pay attention to it. And the other part is we’re all human and things are going to happen to you. And sometimes it’s just genetic. And sometimes, you know, you’re, you’re slowing things down or not do anything by speeding something up. So you can’t stop everything, but you can slow it down. So for about two weeks there, he was kind of like, you know, I, I don’t really understand. I took all the stuff. Well, then we went back for his checkup with the cardiologist and, um, the cardiologist when he was in the hospital told him absolutely no, no, and no to any kind of supplement he would ever think about taking, uh, because they wanted him on drugs. And, uh, we’re not saying the drugs are bad. We’re just saying the side effects I cannot live with. Yes. We’re, we’re just like, Oh, this is not good. And then they took things away that made him feel better, like fish oil and turmeric and weird things. Um, but when he got in to have his checkup, they did an EKG on him and said, I don’t know what you did, but you have absolutely no scar tissue to your heart and no permanent damage, which we knew God was not done with the story then because the supplements we had given him stopped it. So the whole moral of the story here is, and why we’re on here today is to tell you, don’t ignore your health. Don’t assume just because you are a patient of ours and have been for many years and are buying the better supplements that you don’t need yearly lab, because it is extremely important. At this point, we’re going to be doing ours every six months for a while to make sure everything is, uh, better. And then we’re also, because of the way this is, uh, what happened, we’ve decided to put our labs on sale and we have made a couple of cardiac panels because of Dr. Lewis. I can thank him for that. Um, but we’re given 10 % off the labs and, and some of you guys don’t listen right away. So I apologize, but hopefully you’re listening right away because this is only good until, um, no, the end of November, 2023, but it’s 10 % off. If you buy it online, you can put it in the code word health, H E A L T H and get yourself checked. We don’t care which panel you pick, but if you have heart problems in your family or suspect you’re having an issue of some sort, pick the cardiac panel. So Dr. Lewis, how would you like to, uh, what people need to know? What do you wish you’d have done different? What wish you to, what do you wish you’d have known? What do you wish you to take in more of? So many times, and again, I never use names because I don’t want everybody in Longview. We had people from Hughes Springs to Houston that knew about this before I was even gone into surgery, which is, you know, uh, I’m glad you care that much, but you know, quieten it down. Anyway, I tell the story about a dear, dear friend of mine that knew she had a high CRP and she ignored it for four years, had a heart attack and she always had money for beer, cigarettes and marijuana, but she never had money for supplements. And she’s had massive problems and died now. Uh, wonderful, wonderful person. And you know, I wasn’t guilty of ignoring it. I was guilty of not looking for it. And, uh, And we thought, you know, cause in Texas this year, uh, it has been extremely hot during the summer. I mean like 106, 110, just unbearable. And we knew he was having trouble, uh, getting air, maybe is a good way to say it. He just looked, uh, fatigued. She said, I looked like a guppy out of water or a carp. I thought maybe this is what getting older looks like. Carps are ugly and she’s calling me a carp. No, no, here, here’s the deal. Uh, there’s a scripture in the Bible. I think it’s out of Proverbs. It says, a wise man foresees danger and takes precautions.
00:15:01 – 00:20:02
Well, apparently I wasn’t wise, but a simpleton or a fool ignores this and suffers the consequences. And that’s out of Proverbs. So, you know, look it up. So the toxic environment, you know, I’ve talked about polluted air raises blood pressure. My blood pressure has always been sky high, always tease. When a mosquito bites me, it blows his butt out. Cause it’s, you know, so, uh, the blood pressure is so high, toxic air affects the heart through the olfactory. Nerve norepinephrine raises and dah, dah, dah, dah, dah. Uh, let’s see. And I’m looking through some research and notes that I’ve made. You know, I’ve read thousands of research articles, uh, environment in flames endothelium. Well, guess what? Janet says our Dyson air purifier, which is over where I sit by the, uh, couch. She said, God, they must be dropping chemtrails on us. Well, see Dyson, which I have this humidifier deal every year, it seems like in December it it’s suddenly due. Like it’s says it’s full, you know, you never know if this things are true, but the, the filter is extremely high. And so I think, well, are they just setting me up for buying another filter every year? And that filter has been running in our house since we moved in there, uh, a year and a half, two years ago. And it had been on low, uh, like, like it was like the particulates in the air was low. Yeah. And because it was interrupting the volume on my TV and I thought, what’s wrong with this thing? It just keeps being higher. And then, and then the, the bearings, I guess started squealing in our air conditioner about two months ago, Dr. Lewis said, I think that’s bearings on there going out. Well, I noticed when that started happening, the Dyson air filter went up to critical levels and I thought, well, that’s probably a fluke and it’s getting close to December. You know, we’re, we’re getting a new filter. Um, but ironically we had to have our inside unit replaced on our air conditioner during all this also. But the minute it happened, the Dyson went back down to no noise at all. So we were in Halen Freon. That’s why I talked to you about the environment and toxic air affects the heart through the olfactory nerve. And you know, here’s the other thing, I’m going to get into some specifics here in a minute, but, and I told my cardiologist, which I very, very much like, I was luck luck, lucked out because hand of God always is on me. He was a good guy, but they said, no, no, no. And heck no, don’t take any homeopathics, nothing, no vitamins, no minerals. And I’m like, I told him, I said, I’m gonna submit to authority cause I came in asking for your help. And I said, I appreciate you saving my life. He said, I didn’t save your life. God did, which made me like him even more. But then it talks about, coenzyme Q 10 is an energy field for your heart statins, deplete coenzyme Q 10. Then you’ve got L carnitine. I love, love, love, love our L carnitine. Uh, it’s, it’s, uh, supplementation of L carnitine after a heart attack increases the survival rate and makes it much less likely that you’ll suffer a second heart attack. Magnesium relaxes arterial walls, reduces blood pressure, makes it easier for the heart to pump blood nice and will lower your triglycerides and the bad kind of the LDLs and most specific, the VLDLs, omega threes. They said, no, no, no. Hey, oh no, don’t take a maga threes. And it’s like, well, we got the good fish oil is three times more absorbable. And uh, and you’ve gone back to adding to it. I know the bottle says one, but if you’re a cardiac risk, you really are to consider doing two of them. Show me the research says one’s good. So dr. Lewis takes two. Okay. There’s a reason for that. And we’ve added because since dr. Lewis’s incident, uh, we’ve added back in our CoQ 10, 300 milligram. And I can tell a difference when I take it. That’s a huge thing for people with heart issues at all or heart problems. And you got NATO kinase, which is a clot buster, other supplements, and I’m taking them all now is vitamin C, curcumin, resveratrol, uh, and different flavanols, flavonoids and polyphenols, uh, which would be Cuse and bromelain. Uh, so that that’s the general. And, and this is, this is out of a book, you know, research. One of the best things you can do is called nitric oxide revive. And it’s like, there’s other reasons you should take it, but it’s a time release to l -arginine doesn’t work on women though, just on men. Right. I mean, for other reasons, you should take it. It does work on heart stuff for women. It decreases the inflammation of the endotheliums, which means less likely to clot. And then you get a better blood flow to areas. Nitric oxide is what makes Viagra work.
00:20:02 – 00:25:01
You’ve heard me say that. Does it work on women? Sometimes when you get other things engorged, it makes things a lot better. So nitric oxide revive has massive cardiovascular circulatory benefits, but it also helps detoxify ammonia, uh, hormone secretion and immune health. Okay. This is a good one and it’s been real popular amongst the people taking it. A coenzyme Q 10 is really, really good. Uh, it plays a major role in energy production, which is ATP. There is one thing we want to say about dr. Lewis is heart attack because I know half of you out there are wondering and we would wonder ourselves. So we’re just going to put it to bed. Did he do a jibby jab? No, he did not. It was not any jibby jab related. They asked me in the hospital, did you get this vaccination? I said, oh, hell no. Uh, I, I, a bourbon shot and they said, you take shingle shot. I said, oh hell no. Bourbon shot. Did you get your flu shot? I said, bourbon shot. Now here’s the thing. Also, you know, I’m trying to be a little bit rough and tough because if I don’t, I’ll cry. He is sensitive to after this. So sometimes I have to talk for him. Yeah. The lady at the hospital, I talked about the major HIPAA noncompliance there. She called me later and she said, uh, how are you doing? Are you having, and it’s real common to have depression after heart attacks and other things. I said, well, I came to you mad as a wet hand, and now I’m crying like a woman at a lifetime movie. So I said, I’m doing fine. Just forget about the HIPAA noncompliance. And I said, you saved my life. Good God, I’m happy. Uh, there’s another thing in Proverbs that says above all else, guard your heart for everything you do flows from it. Keep your mouth free of perversity. So I’m sorry, I don’t some days, but you know, you kind of have to, to get over the crying like a woman at a lifetime movie. But the other thing we wanted to mention also, you know, we told you we’re sort of told you we’re going to get more into another podcast about this when we have, uh, the actual steps to do it. But we’re, uh, now because we’re partnered with a triple board certified, uh, MD, uh, she’s also, uh, uh, board of pain medicine and she’s also certified in the Academy of cosmetic surgery. So she’s, um, got lots of certifications. And she’s really easy to talk to. She will put your spirit at peace. Now this only includes five States where she’s licensed. Yeah. We’re going to offer integrated medical and nutrition services in horse, Texas, Florida, Pennsylvania, New York, and West Virginia. Uh, people that are doing the nutrition and the supplements that we put them on, um, will also be offered if Dr. Lewis sees fit for you, the ability to talk to her about semi -glutide shots, uh, the compounding pharmacies will send it directly in the mail to you because it turns out that semi -glutide shots can actually help reduce your rate of heart attack by up to 20 % and also kidney problems up to 20%. And again, as I’ve said a million times, it depends on what research you read because there’s plenty of research that says, well, if you do this, you decrease your chance of heart attack 50 to 75%, you know, like just taking a good vitamin E most of it’s not, but yeah, there, there’s so many things. And I want you to understand that, you know, this may be a hodgepodge of information. I’m sorry about, you know, getting weepy on you, but you know, the, the fact that you started with us in the first place means that there are hope in your heart that you can change or we can help you change. This is true in our experience, even when the family members are not aware of it, but it helps if you have the family support. So your presence here is a reflection of your hope and believe at some level that you’re capable of change. And I told the guys and I don’t mind dying. I don’t mind seeing Jesus, but today’s not a good day. Cause frankly, I could have checked out. My spirit was right there. And I said, you know, the last 24, 25 years with Janet’s been kind of a lot of fun and I think I’m good for another 25 years. And that’s the reason I chose to live. It was that close and you know, yeah, now I’m fine. I’m fine. Yeah. Y ‘all quit worrying about me. My friends are still calling and texting. I said, but it hurt way, way worse than getting shot. It kind of surprised me.
00:25:02 – 00:30:01
But uh, you know, two days later I was back in the office. Yeah. People would go, I won’t tell anybody, Dr. Lewis. And I thought, you know, you know, BS stands for bacon sandwich and belief systems. There was a, there was a game we used to play when we were kid called rumors or I think it was rumors or something where you told something and by the time it got back to somebody else, Oh my God, you know, they, they might as well been on fire. Uh, so we thought we’d just come on here and tell, let him tell you it himself. You know, he is fine, but I believe in my heart without a doubt that he went through this experience because it came into play right at the time we integrated with this medical doctor. And you know, she’s easy to talk to y ‘all, y ‘all people that will qualify to see her. You’ll love her. But Dr. Lewis, because of the way he lost his dad under medical care or his perception of it because he was a young kid, has never been a great fan of it. And there is a time and a place for all of it, not just part of it. You know that they need to save your life. You need to be down there. You don’t need to wait. And we’ve seen several people decide to wait. And it’s, that’s not a great outcome. So the whole, I think, I think maybe Dr. Lewis’s journey was about him marrying the medical stuff to the nutrition so that you guys get a better outcome. And I know he didn’t think he was going to live, but God told me when it happened, he would. So. I didn’t say that. I said I had a choice. Oh yeah, he did have a choice, but I knew his choice he was going to make before he chose. Janet’s always known more about my opinion than I know. Y ‘all know that. So, you know, I’m sorry, this, this podcast didn’t turn out exactly the way we wanted. We had all kinds of signs and symptoms and a lot of other research, but, uh, who knows? Was it the Freon? Was it this? Was it that? Was it because I was eating too much candy because during the stress, you know, my drug of choice is sugar. Caffeine is number one. Alcohol is a distant third, but I’ve cut the sugar out and most of the alcohol. So eight days after the heart attack, I said, Hey baby, can I, do you think it’d be okay if I had a drink? She said, well, you’re eight days older than you would have been. So yeah, go ahead and celebrate. But I I’ve never drank much far as volume never, but you know, folks, it, it is, it is so much, we saw a bill that’s not mine yet, but this lady had a bill for a stamp, $158 ,000. Do you know what 20 % of that is? It’s a almost $32 ,000. You can buy a whole lot of supplements from years and years and years and years and years for that. So folks, let’s make a wise choice so that while we’re here, we can be as healthy as we should be as healthy as we can be. Uh, you know, trouble is in East Texas, most, most of us rednecks take better care of our truck than we do the temple of the Holy Spirit. So maybe it’s time we kind of changed our priorities and I’ll be the first to say I should have. Hey, but you know, the supplements did work too. So it wasn’t like, you weren’t doing anything and we kind of knew how to slow it down for a while. So, you know, that magnesium under the lip does really work. Why are the rest of the coronary arteries a hundred percent, uh, clear? The supplements didn’t fail. I failed. And you know, it’s my responsibility and I admit it reluctantly. However, since everybody in their damn dog knows it, I got a text yesterday from Midland, Texas. Well, good God, that’s 500 miles away saying, well, I was told in confidence, it’s like, yeah, that’s 17 steps past. Anyway, here, here’s the thing. Yes, I’ll talk about it now. Yes. I want you to, uh, take good, good care. I love you guys that are very consistent with what you do and thank God there’s a lot of them in the labs have been improved, but maybe we should get a successful. So, you know, I’m going to go ahead to the inspirational part that Janet usually asked me about, and then she can follow up with whatever she wants success in your life or in your health requires people. So choose wisely, whether that’s choosing Janet and me, or whether it’s choosing a spouse that’s supportive, uh, the atmosphere you’re in will create the health that you have or the health that you want. Don’t be careful. Be bold. Don’t be stupid. Like I was, you know, be wise. I missed the wise part. Are you a viewer or a doer? Good question. Your thought life controls the rest of your life, what you think and what you speak. And that’s why I said, keep corrupt talk from your lips. That’s negative talk. And I’m preaching to me. So, you know, y ‘all be blessed. We will help you in whatever way. Take advantage of the 10 % off. Cause believe it or not, that really is a big deal.
00:30:01 – 00:32:44
And, uh, we can do more, uh, to get you healthier, to increase your energy level, uh, make your life happier because you feel better physically. It spills over in your mental and your physical, your spiritual life. And deep down inside, you do know whether or not you feel at your peak or not. I knew I’d wasn’t at my peak and I thought it’ll pass. It’ll pass. It’ll be fine. My, my lab numbers actually looked worse than Dr. Lewis’s and whenever the heart attack happened for him and that machine was going off in the background of his room after his surgery, I called our, one of our practice management, uh, nutritionist and talked to him and he said, you had the heart attack, didn’t you? I said, wasn’t me. It was Dr. Lewis. So, you know, in your gut, you know, you’re not right. So if you’ve not done your lab recently, this is a great opportunity to do that. It’s coming up toward the end of the year. A lot of you guys have health savings account money you have not used. So it’d be a good opportunity to get yourself back in peak condition. And we appreciate you listening to our show. Again, the code word is health, H E A L T H. It’s all lowercase letters per the coupon. It is good until the end of November and it is just on the lab. And, uh, if you’ve not done our lab, go to greenwisdomehealth .com, fill out the health survey. It’ll direct you or should direct you to the correct panel. And if you don’t like that, Dr. Lewis is really good about calling people and talking to them as well. And Dr. Lewis has one final thing to say. You know, you were born to live big, to love to create and to really express the miracle that you are. And I’ve got one thing to say about miracles. Miracles are not contrary to nature, but only contrary to what we know about nature. So take that action and let’s create a miracle. And we’ll be here next time on the Green Wisdom Health Show. Once again, our show has come to an end, but your hope and your health is only beginning. If you or a loved one are in need of a different outcome and are waiting for a step and go to our website and fill out the health survey, please don’t keep us a secret. If you know someone that could benefit from this podcast, please share this show with your friends and family. You’re only one step away from a life worth living.
You can also listen to This Broke My Heart on Spotify here.
