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Remedies for Cold and Flu Virus Symptoms

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With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well…

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Burning Up Those Stubborn Calories

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Losing weight is one of the most common resolutions people make at the beginning of each year, but this is often easier said than done. We often get questions about why some people struggle to lose weight when they are eating healthy and exercising. There are actually many things that can contribute to slow weight…

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Exercising Consistent Health Habits

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With the year just beginning, many people are looking at their daily habits and seeing what they can improve, and many New Year’s resolutions have been made. Some of these resolutions may be unrealistic and difficult to stick to, so forming one or two healthy habits at a time can add up to a big…

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Winter Essentials for Health

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As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can…

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Counting Sheep, Need Some Sleep?

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Trouble sleeping is a problem most people have had at some point in their life due to a stressful event or drinking too much coffee, but when it is frequent and begins to affect your day-to-day life, you may have a type of insomnia. Insomnia is a common problem, and it can come in the…

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Better Health Through Digestion

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As leaky gut, food allergies, and gastrointestinal disorders become more common, it is more important than ever to be mindful of your gut health. Having a healthy gut is more difficult than it used to be due to the large number of environmental toxins, food additives, and stress we face every day. Much of your…

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Supplements for Healthy Living with Jack Spirko

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Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis’ favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person’s different needs, the keto diet, and…

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Timing is Everything for Health

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People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…

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Obesity – The National Plague

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Obesity is on the rise, and many health conditions are on the rise with it. This excess weight takes a toll on every part of the body, increasing the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38% of the population aged…

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