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Are You Suffering from a Hormonal Imbalance?

Microphone and computer; buyer's guide to good supplements - part 1.

The average person comes into contact with hundreds to thousands of different synthetic chemicals every day in cosmetic products, water, food, air, fragrances, etc. Many of these chemicals are endocrine disruptors, meaning they can disrupt hormonal balance. With this near-constant assault on our endocrine system, hormonal imbalances are becoming more and more common for people…

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The Blood Sugar Rollercoaster

Microphone and computer; the blood sugar rollercoaster.

Blood sugar imbalances are incredibly common, and can affect your body and mind in a variety of ways. Untreated blood sugar imbalances can even contribute to the development of conditions like diabetes and PCOS. Fortunately there are many things you can do to help support blood sugar balance, including diet and lifestyle changes like low-carb…

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Is Your Service Engine Light On?

Microphone and computer; the blood sugar rollercoaster.

The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it’s normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath,…

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Symptoms and Solutions for Detoxing

Microphone and computer; the blood sugar rollercoaster.

We frequently receive questions about detoxing like what symptoms mean you need to detox, how to detox, how long to detox, how to know if it’s working, etc. In this week’s show, we’ll discuss symptoms and solutions for detoxing, including what supplements and diet changes are beneficial during a detox, some of the different detoxification…

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Bloating, Belching, Gassy…the Fix

Microphone and computer; the blood sugar rollercoaster.

Spore-based probiotics are becoming more popular, and for good reason. Research has shown promising results using spore-based probiotics to help promote a healthy gut, especially in conditions like SIBO and leaky gut syndrome. Although they are becoming more popular, many people don’t know what the difference is between spore-based probiotics, regular probiotics, and probiotic yeasts.…

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Chasing Health at the Eleventh Hour

Microphone and computer; the blood sugar rollercoaster.

Many people wait until they develop a serious health condition to start taking better care of themselves, but prevention is often better and easier than treating a condition that has already developed. Eating a varied diet, avoiding gluten, dairy, and other inflammatory foods, getting exercise and sunshine, staying hydrated and getting enough sleep are great…

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