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Is SIBO Driving Your IBS and Weight Gain?

Microphone and computer; advanced gut health: is SIBO driving your IBS?

Small intestinal bacterial overgrowth, or SIBO, is a relatively common condition, and is believed by many experts to be one of the most common causes of irritable bowel syndrome (IBS). It has also been shown to contribute to weight gain. There are many things that can contribute to the development of SIBO such as poor…

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How Does Gluten Affect the Thyroid?

Microphone and computer; advanced gut health: is SIBO driving your IBS?

Gluten sensitivities are becoming more common, but most people don’t know if they have a sensitivity. Continuing to eat foods you are sensitive to can lead to a wide variety of problems, and it can even contribute to some serious thyroid conditions. When you have a gluten sensitivity, the body identifies the gluten particles as…

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Bad Breath… Need to Detox?

Microphone and computer; advanced gut health: is SIBO driving your IBS?

Bad breath is a common issue that can have several possible causes. These can include an oral issue such as gum disease or an infected tooth, blood sugar imbalances, kidney or liver issues, and certain infections. Increasing your body’s ability to detox may help with some of these issues. In this week’s episode we will…

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How to Approach Arthritis and Inflammation

Microphone and computer; advanced gut health: is SIBO driving your IBS?

Arthritis and joint pain can be debilitating, and it’s often difficult to find the cause. Activity level, genetics, age, and nutrition all play a role, but more research is showing a link between inflammation and arthritis. Inflammation is believed by many experts to be one of the main causes for many of the chronic conditions…

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Advanced Gut Health: How to Handle H. Pylori

Microphone and computer; advanced gut health: is SIBO driving your IBS?

We have discussed the importance of gut health many times and how much it affects your overall health. However, some people have cleaned up their diet and are taking probiotics, but they still struggle with gut issues. One possibility for this is a little-known parasite called H. pylori. H. pylori can cause many different symptoms…

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Factors That Contribute to Weight Gain

Microphone and computer; advanced gut health: is SIBO driving your IBS?

With a new year beginning, many people make resolutions, with one of the most common ones being to lose a certain amount of weight or become more physically active. However, many people give up before January even ends, as losing weight can be difficult and frustrating, especially when you think you are doing everything right,…

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Best Ways to Slow Down Your Immune System

Microphone and computer; advanced gut health: is SIBO driving your IBS?

There are several habits that many people have that can negatively affect the immune system. Your activity level, sugar and carbohydrate intake, vitamin and mineral deficiencies, how much caffeine you have each day, and many other things can potentially lower your immune system’s ability to fight off infections. Fortunately, you can change these things and…

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Finding Joy and Being Grateful

Microphone and computer; advanced gut health: is SIBO driving your IBS?

As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great…

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How Chronic Inflammation is Related to Anxiety

Microphone and computer; how chronic inflammation is related to anxiety.

As chronic inflammation becomes increasingly common, anxiety and chronic diseases also become more common. Inflammation has been to shown to influence mood, weight, cognitive function, formation of certani diseases, and much more, but why is it getting worse? Many experts point to our diets and daily exposure to environmental toxins as the main reasons for…

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Can You Reduce Brain Fog?

Microphone and computer; how chronic inflammation is related to anxiety.

Brain fog is a very common problem that can have many different causes. It could be caused by food sensitivities, sleep deprivation, dehydration, nutritional deficiencies, and certain medications and health conditions. Fortunately there are many things you can do to help reduce brain fog like taking supplements to correct any nutritional deficiencies, removing foods from…

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