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Could You Have a Gluten Sensitivity?

Bread in a basket; could you have a gluten sensitivity?

The topic of food sensitivities has become more popular over the last several years, with gluten sensitivities being one of the most popular. Gluten-free foods have shown up in nearly every grocery store and restaurant, and more and more people have chosen to adopt a gluten-free diet. Many critics of the gluten-free movement claim that…

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Simple Health Habits to Have

Green vegetables; simple health habits to have.

The last few weeks have caused increased stress and anxiety for many people, and many have been consuming more alcohol and eating more unhealthy foods to deal with these feelings. Many people have also had a loss of daily structure due to job losses and businesses closing, which can increase stress and may contribute to…

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The Mood and Food Connection

Burgers and fries; the mood and food connection.

Our diets arguably have the biggest impact on both our mental and physical health. Consuming enough nutrients each day is necessary for nearly every function in the body, and a deficiency can cause a wide range of issues. This is why a poor diet is associated with a higher incidence of emotional disorders like depression…

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What’s Wrong With Comfort Food?

Desserts in baskets; what's wrong with comfort food?

With so much time being spent at home these last few weeks, stress and feelings of isolation have really started to affect people’s emotional health. People have begun new hobbies at home to pass the time like working out, painting, and writing, but one of the most common hobbies has been baking. Consuming these breads…

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What Could Be Slowing My Weight Loss?

Woman tying shoe to exercise; tips for healthy weight management.

Losing weight is one of the most common New Years resolutions people make each year, but few are able to actually lose the weight they want to lose. People often ask us what they can do to lose weight, or why they are not losing weight even though they are eating healthy food and exercising…

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Supplements for Healthy Living with Jack Spirko

Microphone and computer; exercising consistent health habits.

Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis’ favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person’s different needs, the keto diet, and…

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How You Can Be Healthier Now

A man exercising to show how you can be healthier now.

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…

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The Dangers of Obesity

Unhealthy burger to show the dangers of obesity.

Obesity rates are on the rise, and many health conditions are on the rise with it. Being overweight or obese takes a toll on every part of the body, and can increase the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38%…

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Eating Clean and Stress-Free

Colorful salad as an example of clean and stress-free eating.

With all the different diets being pushed today, it can be hard to know which one you should follow. Keto, vegan, vegetarian, carnivore diet, Paleo, intermittent fasting, juicing, etc. all have their pros and cons, but some of these diets are very restrictive, and are often difficult to maintain. Most people just need to eat…

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Bad Gut Habits

Potato chips as an example of bad gut habits.

Gut health is so important to your overall physical and emotional health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and…

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