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Supplements for Healthy Living with Jack Spirko

Microphone and computer; winter essentials for health.

Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis’ favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person’s different needs, the keto diet, and…

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How You Can Be Healthier Now

A man exercising to show how you can be healthier now.

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…

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The Dangers of Obesity

Unhealthy burger to show the dangers of obesity.

Obesity rates are on the rise, and many health conditions are on the rise with it. Being overweight or obese takes a toll on every part of the body, and can increase the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38%…

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Eating Clean and Stress-Free

Colorful salad as an example of clean and stress-free eating.

With all the different diets being pushed today, it can be hard to know which one you should follow. Keto, vegan, vegetarian, carnivore diet, Paleo, intermittent fasting, juicing, etc. all have their pros and cons, but some of these diets are very restrictive, and are often difficult to maintain. Most people just need to eat…

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Bad Gut Habits

Potato chips as an example of bad gut habits.

Gut health is so important to your overall physical and emotional health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and…

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Artificial Sweeteners

Gummy bears as an example of artificial sweeteners.

Artificial sweeteners can be found in many different foods, drinks, candies, and even some medications. You may think they are a good alternative to sugar, but they may actually be doing more harm. Artificial sweeteners like sucralose and aspartame have been linked to the development of birth defects, neurological diseases, obesity, diabetes, and some cancers.…

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Diabetes

Sugar cubes as an example of what may contribute to the development of diabetes.

Diabetes is a serious condition that affects an estimated 10% of the population in the United States, and that number is expected to increase over the next few years. Diabetes, specifically type 2 diabetes, is more common now than ever, but why is that? The most likely causes of type 2 diabetes are a poor…

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Common Nutritional Mistakes

Piles of vegetables as an example of good nutrition; common nutritional mistakes.

Health and nutrition recommendations are always changing, with new fads and ideas emerging every week, before research can be done to determine whether they are true or not. Some advice that has been around for years has been proven wrong, but many people continue to follow the advice and pass it on to others. With…

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