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Health and Wellness Headlines for January 26

Is It Better to Drink a Little Alcohol Than None at All?Story from NutritionFacts.org. Originally posted on January 25, 2022, 7:00 am.Even if alcohol causes cancer and there is no “French paradox,” what about the famous J-shaped curve, where excessive drinking is bad, b… Read the full story on NutritionFacts.org.Join the Free Plant-Based Living SeriesStory…

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Health and Wellness Headlines for January 19

The Best Source of ResveratrolStory from NutritionFacts.org. Originally posted on January 18, 2022, 7:00 am.Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements? “Alcohol is a neurotoxin which ca… Read the full story on NutritionFacts.org.Can Alcohol Cause Cancer?Story from NutritionFacts.org. Originally posted on January 13, 2022,…

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Health and Wellness Headlines for January 12

Apple Peels Put to the Test for Chronic Joint PainStory from NutritionFacts.org. Originally posted on January 11, 2022, 7:00 am.Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters? Regular apple intake is … Read the full story on NutritionFacts.org.Is Aloe Effective for Blood Pressure, Inflammatory Bowel, Wound Healing,…

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Healthy Glowing Skin Starts from Within

Healthy, glowing, wrinkle, and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to environmental toxins. Add in stressors like poor diet and gut health, dehydration,…

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Top 10 Ways to Boost Your Metabolism

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an under functioning metabolism – the rate at which we burn calories…

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End Heartburn and GERD the Natural Way

Heartburn, indigestion, and GERD plague many people, and these conditions can have several causes. One of the most common causes is poor digestion. Fortunately, there are many things you can do to help support digestion like testing for food sensitivities, taking digestive enzymes with each meal, cutting out gluten, etc. In this week’s show, we’ll…

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Health and Wellness Headlines for January 5

Top 10 NutritionFacts.org Videos of 2021Story from NutritionFacts.org. Originally posted on January 4, 2022, 7:00 am.NutritionFacts.org arises from my annual review of the medical literature. With the help of a team of hundreds of volunteers, we churned th… Read the full story on NutritionFacts.org.Is It the Sugar, the Milk, or the Cocoa in Chocolate Causing Acne?Story…

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Health and Wellness Headlines for December 29

Thank You for Your SupportStory from NutritionFacts.org. Originally posted on December 28, 2021, 7:00 am.Thanks to your generosity, we have almost hit our goal! Without your support, I wouldn’t be able to spend my days digging into all of … Read the full story on NutritionFacts.org.Does Chocolate Cause Acne? Story from NutritionFacts.org. Originally posted on December…

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Health and Wellness Headlines for December 22

Dining by Traffic Light: Green Is for Go, Red Is for StopStory from NutritionFacts.org. Originally posted on December 21, 2021, 7:00 am.In this article, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light food… Read the full story on NutritionFacts.org.Support NutritionFacts.org — Fill the…

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