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When Should You Detox?

Detoxing is a popular topic with detox drinks, foods, and supplements being found in almost every health food store, but how important is it? Detoxing is actually very important, but many people don’t know when or how they should detox. We encounter hundreds to thousands of different chemicals every day in our air, food, water,…

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Health and Wellness Headlines for April 10

Novel strategy hits ‘reset button’ for disease-causing genetic duplicationsStory from Top Health News — ScienceDaily. Originally posted on April 10, 2019, 11:00 am.Scientists have developed a strategy for editing and repairing a particular type of genetic mutation associated with microduplications using… Read the full story on Top Health News — ScienceDaily.Caregiving not as bad for…

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Beauty From the Inside

The beauty industry is worth an estimated $445 billion, and it continues to grow. People are always searching for something that will make them look younger and healthier, but many products, even the expensive ones, fail to provide the results people want. Fortunately, there are some foods you can eat, and some supplements you can…

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Brain Fog, Anxiety, and Memory

Brain fog, anxiety, depression, fatigue, and poor memory are all common problems today. Almost everyone is dealing with at least one of these issues, and many deal with more than one, but why are they so common? You may be surprised to know that most of these issues don’t originate in our minds, but are…

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Effects of Stress

Stress is something most people face on a daily basis, but it may have more of an impact than you think. Chronic stress can contribute to the development of adrenal fatigue, migraines, increased risk for heart attack and stroke, high blood pressure, and even diabetes. Managing stress, particularly every day stress, is vitally important for…

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Chasing Sleep

Sleep issues are one of the most common things we see people suffering from. Sleep is crucial for good mental, physical, and emotional health, and chronic sleep deprivation can greatly impact your health. There are many potential reasons for the rise in insomnia, with stress and anxiety being the most common. Fortunately, there are many…

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Hormone Imbalances

Hormone imbalances are all too common today. They affect men and women and can cause a variety of different symptoms, but it often goes undiagnosed. Many times the symptoms may mimic another condition, and you could be given treatment for the wrong thing. Hormone imbalances can lead to problems like PCOS, infertility, and may contribute…

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