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Health and Wellness Headlines for April 10

Circadian Rhythms and Our Health and Weight Story from NutritionFacts.org. Originally posted on April 9, 2024, 7:00 am.Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it… Read the full story on NutritionFacts.org.Milk Hormones and Female Infertility Story from NutritionFacts.org. Originally posted on…

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Health and Wellness Headlines for April 3

Skip Breakfast to Lose Weight? Story from NutritionFacts.org. Originally posted on April 2, 2024, 7:00 am.Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in… Read the full story on NutritionFacts.org.Daily Dozen–Inspired RecipesStory from NutritionFacts.org. Originally posted on March 28, 2024, 7:00 am.Dr. Greger developed the…

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Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s

Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today’s episode is Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s —an urgent exploration into the intricacies of our most vital organ. We’re diving deep into the genetic nuances of single nucleotide polymorphisms—SNPs—and…

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Health and Wellness Headlines for March 27

Are Branched-Chain Amino Acids Good for Us? Story from NutritionFacts.org. Originally posted on March 26, 2024, 7:00 am.I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also [&#8… Read the full story on NutritionFacts.org.The Efficacy of Weight-Loss Supplements Story from NutritionFacts.org. Originally…

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Health and Wellness Headlines for March 20

The Safety of Weight-Loss Supplements Story from NutritionFacts.org. Originally posted on March 19, 2024, 7:00 am.Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national sur… Read the full story on NutritionFacts.org.The Pros of Garlic Powder for Heart Disease Story from NutritionFacts.org. Originally posted on…

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Understanding Digestive Issues: From Bloating to Brain Fog

Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your…

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Health and Wellness Headlines for March 13

Pre-Cut Vegetables and Endotoxins Story from NutritionFacts.org. Originally posted on March 12, 2024, 7:00 am.Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory … Read the full story on NutritionFacts.org.Are Fortified Children’s Breakfast Cereals Just Candy? Story from NutritionFacts.org. Originally posted on March 7,…

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Handling Stress, Anxiety & Depression with Dr. Stephen and Janet Lewis

Welcome to this week’s Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative…

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Health and Wellness Headlines for March 6

Fighting Inflammation with Flaxseeds Story from NutritionFacts.org. Originally posted on March 5, 2024, 7:00 am.Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Po… Read the full story on NutritionFacts.org.Celebrating Food, Activism, and Black History Month with Dr. Paule JosephStory from NutritionFacts.org. Originally posted on February 29, 2024,…

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Health and Wellness Headlines for February 28

The Pros of Early Time-Restricted Eating Story from NutritionFacts.org. Originally posted on February 27, 2024, 7:00 am.Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too.   Time-restricted feeding, where… Read the full story on NutritionFacts.org.What the Science Says About Time-Restricted Eating Story from NutritionFacts.org. Originally posted on February 22,…

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