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Health and Wellness Headlines for May 29

Does Marijuana Affect Weight Gain or Bone Density? Story from NutritionFacts.org. Originally posted on May 28, 2024, 7:00 am.Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner?  It’s been recognized for decades tha… Read the full story on NutritionFacts.org.Seasonal Weight Gain in the Fall Story from NutritionFacts.org. Originally…

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Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain

In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being. Today on Green Wisdom Health: ·    …

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Health and Wellness Headlines for May 22

Phototherapy and Losing Weight Story from NutritionFacts.org. Originally posted on May 21, 2024, 7:00 am.What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?  If weakening our circadian rhythm can… Read the full story on NutritionFacts.org.The Truth About Heart StentsStory from NutritionFacts.org. Originally posted on May 16, 2024, 7:00 am.Coronary artery disease, the number…

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Health and Wellness Headlines for May 15

Irregular Meals, Night Shifts, and Metabolic Harms Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.How Healthy Are Ancient Grains? Story from NutritionFacts.org. Originally posted on…

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Health and Wellness Headlines for May 8

Syncing Your Brain and Body Clocks Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.Explore NutritionFacts.org ResourcesStory from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.NutritionFacts.org…

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Health and Wellness Headlines for May 1

Circadian Rhythms and Our Blood Sugar Levels Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.Brain-Boosting Grapes Story from NutritionFacts.org. Originally posted on April…

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The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality

Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! “Being FAT, faithful,…

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Health and Wellness Headlines for April 24

Morning Calories vs. Evening Calories Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.Why are calories eaten in the morning less fattening than calories eaten in the evening?  One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner Story from NutritionFacts.org.…

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Health and Wellness Headlines for April 17

Fighting Cancer and the Common Cold with Garlic Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.Lose Weight by Eating More in the Morning Story from NutritionFacts.org. Originally posted on April…

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Ensuring Supplement Purity: Not all Supplements are Created Equal

Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support…

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