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Chasing Sleep

Sleep issues are one of the most common things we see people suffering from. Sleep is crucial for good mental, physical, and emotional health, and chronic sleep deprivation can greatly impact your health. There are many potential reasons for the rise in insomnia, with stress and anxiety being the most common. Fortunately, there are many…

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Hormone Imbalances

Hormone imbalances are all too common today. They affect men and women and can cause a variety of different symptoms, but it often goes undiagnosed. Many times the symptoms may mimic another condition, and you could be given treatment for the wrong thing. Hormone imbalances can lead to problems like PCOS, infertility, and may contribute…

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Health and Wellness Headlines for March 6

Autism: Brain activity as a biomarkerStory from Top Health News — ScienceDaily. Originally posted on March 6, 2019, 10:06 am.Researchers have discovered specific activity patterns in the brains of people with autism. These consistent patterns of functional connecti… Read the full story on Top Health News — ScienceDaily.Electrifying wound care: Better bandages to destroy bacteriaStory…

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Health and Wellness Headlines for February 27

Resistance training even as little as once per week benefits older individualsStory from Top Health News — ScienceDaily. Originally posted on February 27, 2019, 10:12 am.Resistance training improves the health of over 65-year-olds, and the benefits occur even when some people train as little as once per week…. Read the full story on Top Health…

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Gut Health and Osteoporosis

Around 54 million Americans have osteoporosis or are at risk of developing it, and many other people are dealing with bone and teeth loss due to age, poor nutrition, and even gut health. Most people don’t consider gut health when they think of osteoporosis and other bone issues, but it can actually play a large…

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Heart Health

In honor of Valentine’s Day, we decided to discuss heart health and what you can do to improve it. Heart disease is the number one cause of death in the United States, so taking care of your heart should be a priority. It can be hard to know where to start, but making some diet…

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Health and Wellness Headlines for February 13

Movement impairments in autism could be reversibleStory from Top Health News — ScienceDaily. Originally posted on February 13, 2019, 9:04 am.Researchers from Cardiff University have established a link between a genetic mutation and developmental movement impairments in autism…. Read the full story on Top Health News — ScienceDaily.Optimizing Nutritional Status on a Paleo DietStory from…

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