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Start When You’re Young to Protect Your Brain

Microphone and computer; early warning signs of a thyroid problem.

Many people only consider the health of their brain when they notice their memory getting worse, but supporting the health of your brain when you’re young can make a big difference later in life. Often, once a person’s memory is severely affected, it may be too late to fully heal the brain, but there are…

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Fighting Anxiety and Depression Naturally

Woman in sunflower field; fighting depression and anxiety naturally.

Many people are dealing with stress, anxiety and/or depression on a daily basis, and it can make it hard for some people to live their life normally. Antidepressants and anti-anxiety medications are often prescribed, but they don’t always help, and the root cause may not be in your mind. Research has shown a possible connection…

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Little Known Facts About Depression

Microphone and computer; early warning signs of a thyroid problem.

Depression and anxiety have become much more common this year due to the unprecedented events that have happened, and the demand for products and medications that help treat these issues has greatly increased. While most people know the typical symptoms of depression and anxiety, there are some other things you may not know about these…

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Were You Sold Snake Oil?

Microphone and computer; early warning signs of a thyroid problem.

Many people have made taking supplements part of their daily routine, and most people understand the importance of taking certain supplements to help fill in nutritional gaps they may have, even with a balanced diet. However, many people are unaware of the differences in the quality of supplements. Not all fish oils or multivitamins are…

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Are You in Optimal Health?

Microphone and computer; early warning signs of a thyroid problem.

Many people don’t take their health seriously until a new symptom arises or they are diagnosed with a serious condition, but we should all be doing our best to be as healthy as possible even when we feel good. There are many habits and lifestyle changes you can implement that may help support health and…

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How You Can Be Healthier Now

A man exercising to show how you can be healthier now.

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…

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Balancing Blood Sugar Levels

Cinnamon and sugar; balancing blood sugar levels.

Diabetes is a serious condition that affects an estimated 10% of the population in the United States, and that number is expected to increase over the next few years. Blood sugar problems that have not yet developed into diabetes are even more common, but can often be reversed if caught early enough. The most likely…

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Cleaning Up A Toxic Liver

Our bodies have to deal with a near constant influx of toxins including pesticides, chemicals, pollutants in our air and water, chemicals in our food, heavy metals, mold, and much more. The liver has many important jobs, and one of them is filtering through these toxins each day, but due to the staggering amount of…

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The Kidney’s Connection to Our Emotions

Microphone and computer; are vitamins just expensive urine?

Many people have had feelings of isolation, anxiety, depression, irritability, and even anger throughout the last several weeks due to current world events. Some people have also reported increases in the amount of alcohol and junk food they’ve been consuming. A poor diet and overconsumption of alcohol can worsen emotional disorders by affecting different parts…

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Depression Loves Junk Food

Microphone and computer; early warning signs of a thyroid problem.

Depression and other emotional disorders have been on the rise over the last few weeks, mostly due to feelings of isolation during these lockdowns. However, consumption of junk foods like chips, cookies, breads, and fast food have also seen a sharp increase. There is a lot of research showing a connection between depression and the…

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