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The Kidney’s Connection to Our Emotions

Microphone and computer; the kidney's connection to our emotions.

Many people have had feelings of isolation, anxiety, depression, irritability, and even anger throughout the last several weeks due to current world events. Some people have also reported increases in the amount of alcohol and junk food they’ve been consuming. A poor diet and overconsumption of alcohol can worsen emotional disorders by affecting different parts…

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Depression Loves Junk Food

Microphone and computer; detox your way to energy.

Depression and other emotional disorders have been on the rise over the last few weeks, mostly due to feelings of isolation during these lockdowns. However, consumption of junk foods like chips, cookies, breads, and fast food have also seen a sharp increase. There is a lot of research showing a connection between depression and the…

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Comfort Food Uncomfortable?

Microphone and computer; detox your way to energy.

For the past month, many people have been spending nearly all of their time inside the house. People have turned to many different hobbies to pass the time. One of the most common hobbies has been baking and cooking. This can be a great way to pass the time and learn some new skills in…

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Cleaning Your House Naturally

Mop on wood floor; cleaning your house naturally.

People have been panic-buying household cleaners and disinfectants for several weeks now without giving a second thought as to whether these products are really safe. Most of these cleaners contain many different chemicals that can be hazardous to your health and the environment. Long-term use of many cleaning solutions and disinfectants has been linked to…

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Cleaning Yourself to Illness?

Microphone and computer; detox your way to energy.

Disinfectant products and other household cleaners have been flying off the shelves in the last few weeks, but how safe are these products? Long-term use of many common cleaning solutions and disinfectants have been linked to a number of health problems like asthma, wheezing, migraines, low sperm count, nervous system damage, and hormonal imbalances. People…

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Maintaining an Attitude of Gratitude

Microphone and computer; detox your way to energy.

In times like these, it can be easy to start stressing over things, especially things that you cannot control, but stressing doesn’t benefit you mentally or physically. Maintaining an attitude of gratitude by focusing on the positive, being productive, and doing at least one thing each day that brings you joy can help make things…

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Staying Strong Through the Storm

Microphone and computer; detox your way to energy.

With fear and anxiety heightened due to current world events, many people are spending each day worrying about many different things, often things that are out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t do any good. In this week’s episode we’ll talk about staying…

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Staying Positive at Home

Coffee and books; staying positive at home.

Recent world events have caused many people to experience anxiety, depression, and even feelings of isolation. These feelings can take a toll on your overall mental and physical health, so its important to do what you can to stay positive. Focusing on the positive and doing some activities that make you happy may help make…

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Escaping Fear and Finding Joy

Microphone and computer; detox your way to energy.

With so much fear affecting people around the world right now, and constant negative news and social media updates, it can be easy to be caught up in it and forget how to be positive and joyful. While you can’t choose your circumstances, you can choose how you react to them. Focusing on the things…

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Immune System Must-Haves

Microphone and computer; detox your way to energy.

With all the news recently about the importance of washing your hands and staying away from sick people, you may be wondering what you can do to help bolster your immune system since you can’t always guarantee that you won’t be around someone who’s sick. Washing your hands often, not touching your face with unwashed…

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