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Metabolic Syndrome

Metabolic Syndrome is the name given to a group of risk factors that greatly increase your chances of experiencing diabetes, stroke, and heart disease. These risk factors include high blood sugar, high triglycerides, low HDL (“good”) cholesterol, excess body fat – especially abdominal fat – and high blood pressure. These are common issues, but having…

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Keto, Paleo, and Weight Loss

The Paleo Diet and the Ketogenic (Keto) Diet have become very popular over the last few years. You’ve probably tried at least one of them yourself, or you know someone who has. People often believe these are the healthiest diets, but this is not always true. As with everything, there are pros and cons to…

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Medicine Cabinet Essentials

Many people have been wondering what supplements they should keep in stock at home with cold and flu season starting, and there are quite a few. You should do your best to eat a varied, whole-food diet to ensure you’re gettting the vitamins and minerals you need to keep your immune system functioning properly, but…

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The United States of Stress

Stress is one of the biggest issues facing our society nowadays. We lead such fast-paced, busy lives that it’s difficult to ever let ourselves unwind, and we often allow meaningless things to stress us out and dampen our mood. There are many things that can contribute to stress like vitamin and mineral deficiencies, sleep deprivation,…

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Yucky Yeast

Yeast overgrowth is a common problem that plagues many people due to the high-sugar, high-carb, high-stress lifestyles that most people lead. People usually don’t realize that yeast is affecting their health, so it often gets left untreated and can continue to get worse. Yeast overgrowth (you may have heard of candida overgrowth, which is a…

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Learn True Health Podcast with Ashley James – Thyroid

Learn True Health Podcast with Ashley James Dr. Lewis recently had the opportunity to be a guest on the Learn True Health Podcast with Ashley James where he spoke about thyroid issues and what you can do about them. Thyroid issues are becoming more and more common, so learning how to prevent and treat them…

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Oh No, Not the Flu!

Flu season is finally upon us, and we know no one wants to get the flu, especially after last year’s rough season, but how do we protect ourselves? Fortifying your immune system is one of the best ways to help prevent the flu and other sicknesses, and it can help make it easier for your…

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Help I’m So Exhausted!

Janet Lewis:                  Hello and welcome to this week’s show. I’m Janet Lewis. Dr. Lewis:                     And I’m Dr. Lewis. Janet Lewis:                  We are Green Wisdom Health, home of your low-cost lab work here to educate you again about another very exciting or tiring topic. I’m not sure which one. It’s so dreary now outside, it is…

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Allergies or Intolerance?

  Janet Lewis: Hello and welcome to this week’s show. I’m Janet Lewis   Dr. Lewis: And I’m Dr. Lewis.   Janet Lewis: And we are here to help you with allergies today. So if you’re suffering from them, or know someone who is, or can’t hear us because you can’t get the clog out…

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