Posted on Leave a comment

Hope for Alzheimer’s and Dementia

Microphone and computer;hope for alzheimer's and dementia.

Azheimer’s disease and dementia are conditions that more commonly affect people over age 65, but can occur earlier in life. The severity of these conditions can vary from person to person, and may worsen as they get older. We regularly receive questions about ways to support brain health and potentially decrease the risk of developing…

Read more

Posted on Leave a comment

Supporting a Healthy Immune System

Nutrient-dense foods and supporting a healthy immune system.

Autoimmune diseases are being diagnosed more and more frequently, and the causes are still not exactly known. Genetics, environmental toxins, inflammation, hormonal imbalances, poor eating habits, and sedentary lifestyles are all believed to contribute to the development of certain autoimmune diseases and other serious health conditions. Many people are looking for ways to decrease their…

Read more

Posted on Leave a comment

Possible Symptoms of Autoimmune Disease

Microphone and computer;hope for alzheimer's and dementia.

Autoimmune diseases are on the rise and the cause is not completely known. Genetics, environmental toxins, inflammation, hormonal imbalances, and poor eating habits are all believed to contribute to the development of certain autoimmune diseases. Fortunately, there are many changes you can make to help promote a healthy immune system. In this week’s episode, we’ll…

Read more

Posted on Leave a comment

Would You Pass The Healthy Thyroid Quiz?

Microphone and computer;hope for alzheimer's and dementia.

The thyroid is an incredibly important gland that is responsible for releasing hormones that are crucial to many important functions like regulation of metabolism, heart rate, breathing, and body temperature. It also affects cholesterol levels, mood, energy, and weight management. In this week’s episode we discuss some conditions that affect the thyroid like hyperthyroidism and…

Read more

Posted on Leave a comment

Fighting Anxiety and Depression Naturally

Woman in sunflower field; fighting depression and anxiety naturally.

Many people are dealing with stress, anxiety and/or depression on a daily basis, and it can make it hard for some people to live their life normally. Antidepressants and anti-anxiety medications are often prescribed, but they don’t always help, and the root cause may not be in your mind. Research has shown a possible connection…

Read more

Posted on Leave a comment

Overwhelmed By OCD, Anxiety or Depression?

Microphone and computer;hope for alzheimer's and dementia.

With mental health disorders like anxiety, depression and OCD being diagnosed more often, many people have turned to therapy, prescription medications, diet changes, and relaxation techniques to try to ease some of their symptoms. However, everyone is different and the same treatment does not work for everyone. If you are overwhelmed by OCD, anxiety, or…

Read more

Posted on Leave a comment

What to Know About Cholesterol

Pomegranate seeds shaped like a heart; what to know about cholesterol.

Saturated fat and cholesterol have been demonized for many years, leading to the rise in low-fat diets that cut out egg yolks, meat, and healthy oils like coconut and olive oil. However, over the last several years there has been a resurgence in high-fat diets like keto, and many people have begun wondering if fat…

Read more

Posted on Leave a comment

Staying Healthy This Season

Mug by icy window; staying healthy this season.

Around this time of year we usually start seeing more sicknesses like colds and flus, so we start getting more questions about how to keep the immune system healthy and how to decrease your chances of getting sick. This may be especially important for healthcare workers, teachers and anyone else who is likely to encounter…

Read more

Posted on Leave a comment

Remedies for Cold and Flu Virus Symptoms

Microphone and computer; is cholesterol your friend or enemy?

With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well…

Read more

Posted on Leave a comment

Winter Essentials for Health

Microphone and computer; exercising consistent health habits.

As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can…

Read more