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Better Health Through Digestion

Microphone and computer; better health through digestion.

As leaky gut, food allergies, and gastrointestinal disorders become more common, it is more important than ever to be mindful of your gut health. Having a healthy gut is more difficult than it used to be due to the large number of environmental toxins, food additives, and stress we face every day. Much of your…

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Supplements for Healthy Living with Jack Spirko

Microphone and computer; better health through digestion.

Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis’ favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person’s different needs, the keto diet, and…

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How You Can Be Healthier Now

A man exercising to show how you can be healthier now.

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…

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Timing is Everything for Health

Microphone and computer; better health through digestion.

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…

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The Dangers of Obesity

Unhealthy burger to show the dangers of obesity.

Obesity rates are on the rise, and many health conditions are on the rise with it. Being overweight or obese takes a toll on every part of the body, and can increase the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38%…

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Obesity – The National Plague

Microphone and computer; better health through digestion.

Obesity is on the rise, and many health conditions are on the rise with it. This excess weight takes a toll on every part of the body, increasing the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38% of the population aged…

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Heartburn, Indigestion and Misery On Me

Microphone and computer; better health through digestion.

Heartburn and indigestion are common problems that can make eating difficult. There are several things that could potentially cause these problems, and the solution may depend on the cause. Poor gut health is believed to be one of the root causes of many common health issues, and repairing the gut may be key to heartburn…

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Differences Between Allergies, a Cold, and the Flu

Woman sneezing; allergies, a cold, or the flu.

With the seasons changing, allergies and sicknesses are becoming more common, but it can be difficult to tell if you’re sick, or if it’s just allergies. While some of the symptoms overlap, there are a few differences that may help you know what you have. We also get lots of questions this time of year…

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Allergy Relief and Seasonal Defense

Microphone and computer; better health through digestion.

With the seasons changing, more people are having trouble with allergies and sicknesses. We get questions this time of year about what people can do for natural allergy relief and seasonal defense against colds and the flu, especially from teachers and hospital staff who are more likely to catch something. Let’s discuss the differences between…

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What to Know About Candida

A table of sweets; What to Know About Candida.

Candida overgrowth is a hot topic and we often get questions from our patients about whether it could be the cause of their symptoms. While it could be the cause, it is often blamed for many different health issues that it is not always responsible for. There are many potential causes and symptoms, and it…

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