A large number of Americans experience fatigue and brain fog on a daily basis, and these issues can take a toll on your health and mind over time. There are many potential reasons for the prevalence of fatigue, several of which we will discuss in today’s show, Sick and Tired of Being Sick and Tired?.…
Many experts believe that a healthy gut is the foundation for overall health, and that keeping your digestive system healthy should be a priority. However, maintaining a healthy gut can be more difficult than it seems due to the toxins we encounter every day. There are many things that can disrupt the delicate balance in…
Probiotics are an important part of a supplement regimen and a healthy lifestyle, but just how important are they? They have shown potential in easing the symptoms of conditions like IBS, acid reflux, constipation, and even anxiety and depression. Taking a daily probiotic is one of the best things you can do to help promote…
This year has been one of the most stressful years of many people’s lives, and depression and anxiety has become much more common all across the U.S. and much of the world. Now that the holidays are approaching and stress levels are rising even higher, some people are trying to cope in unhealthy ways by…
Many people are dealing with stress, anxiety and/or depression on a daily basis, and it can make it hard for some people to live their life normally. Antidepressants and anti-anxiety medications are often prescribed, but they don’t always help, and the root cause may not be in your mind. Research has shown a possible connection…
Depression and anxiety have become much more common this year due to the unprecedented events that have happened, and the demand for products and medications that help treat these issues has greatly increased. While most people know the typical symptoms of depression and anxiety, there are some other things you may not know about these…
Probiotics have been growing in popularity over the last several years, with people touting benefits like helping with depresssion and other emotional disorders, increasing immune health, reducing symptoms of certain digestive conditions, and much more. Although people have different experiences with probiotics, there is a lot of research backing these claims, but the quality of…
Many people have experienced an increase in stress, anxiety, and depression over the last few weeks. There have also been reports of increases in the consumption of alcohol and unhealthy foods. These things can all take a toll on your health, and it’s important to give your body the support it needs to recover. Stress…
Our diets arguably have the biggest impact on both our mental and physical health. Consuming enough nutrients each day is necessary for nearly every function in the body, and a deficiency can cause a wide range of issues. This is why a poor diet is associated with a higher incidence of emotional disorders like depression…
Depression and other emotional disorders have been on the rise over the last few weeks, mostly due to feelings of isolation during these lockdowns. However, consumption of junk foods like chips, cookies, breads, and fast food have also seen a sharp increase. There is a lot of research showing a connection between depression and the…
