Morning Calories vs. Evening Calories Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner Story from NutritionFacts.org.…
Fighting Cancer and the Common Cold with Garlic Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.Lose Weight by Eating More in the Morning Story from NutritionFacts.org. Originally posted on April…
Circadian Rhythms and Our Health and Weight Story from NutritionFacts.org. Originally posted on April 9, 2024, 7:00 am.Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it… Read the full story on NutritionFacts.org.Milk Hormones and Female Infertility Story from NutritionFacts.org. Originally posted on…
Skip Breakfast to Lose Weight? Story from NutritionFacts.org. Originally posted on April 2, 2024, 7:00 am.Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in… Read the full story on NutritionFacts.org.Daily Dozen–Inspired RecipesStory from NutritionFacts.org. Originally posted on March 28, 2024, 7:00 am.Dr. Greger developed the…
Are Branched-Chain Amino Acids Good for Us? Story from NutritionFacts.org. Originally posted on March 26, 2024, 7:00 am.I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also [… Read the full story on NutritionFacts.org.The Efficacy of Weight-Loss Supplements Story from NutritionFacts.org. Originally…
The Safety of Weight-Loss Supplements Story from NutritionFacts.org. Originally posted on March 19, 2024, 7:00 am.Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national sur… Read the full story on NutritionFacts.org.The Pros of Garlic Powder for Heart Disease Story from NutritionFacts.org. Originally posted on…
Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your…
Pre-Cut Vegetables and Endotoxins Story from NutritionFacts.org. Originally posted on March 12, 2024, 7:00 am.Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory … Read the full story on NutritionFacts.org.Are Fortified Children’s Breakfast Cereals Just Candy? Story from NutritionFacts.org. Originally posted on March 7,…
Fighting Inflammation with Flaxseeds Story from NutritionFacts.org. Originally posted on March 5, 2024, 7:00 am.Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Po… Read the full story on NutritionFacts.org.Celebrating Food, Activism, and Black History Month with Dr. Paule JosephStory from NutritionFacts.org. Originally posted on February 29, 2024,…
The Pros of Early Time-Restricted Eating Story from NutritionFacts.org. Originally posted on February 27, 2024, 7:00 am.Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where… Read the full story on NutritionFacts.org.What the Science Says About Time-Restricted Eating Story from NutritionFacts.org. Originally posted on February 22,…
