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Health and Wellness Headlines for February 28

The Pros of Early Time-Restricted Eating Story from NutritionFacts.org. Originally posted on February 27, 2024, 7:00 am.Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too.   Time-restricted feeding, where… Read the full story on NutritionFacts.org.What the Science Says About Time-Restricted Eating Story from NutritionFacts.org. Originally posted on February 22,…

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Hormones, Weight Loss & Health with Dr. Stephen and Janet Lewis

In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss. They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective…

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Health and Wellness Headlines for February 21

The Neurotoxin in Star Fruit Story from NutritionFacts.org. Originally posted on February 20, 2024, 7:00 am.Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.    If someone walks int… Read the full story on NutritionFacts.org.A Look at the 5:2 Diet and the Fasting-Mimicking Diet Story from NutritionFacts.org. Originally posted…

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Health and Wellness Headlines for February 14

Is Our Life Expectancy Extended by Intermittent Fasting? Story from NutritionFacts.org. Originally posted on February 13, 2024, 7:00 am.Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? D… Read the full story on NutritionFacts.org.How Safe Is Alternate-Day Intermittent Fasting? Story from NutritionFacts.org. Originally posted on February…

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Health and Wellness Headlines for February 7

Plant-Based Meats and Our HealthStory from NutritionFacts.org. Originally posted on February 6, 2024, 7:00 am.According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins i… Read the full story on NutritionFacts.org.Putting Alternate-Day Intermittent Fasting to the Test Story from NutritionFacts.org. Originally posted on February…

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Health and Wellness Headlines for January 31

Marijuana and Schizophrenia? Story from NutritionFacts.org. Originally posted on January 30, 2024, 7:00 am.The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.    “Even as pro… Read the full story on NutritionFacts.org.The Safety of Fasting to Lose Weight Story from NutritionFacts.org. Originally posted on January 25, 2024, 7:00…

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Health and Wellness Headlines for January 24

Does Fasting Benefit Weight Loss? Story from NutritionFacts.org. Originally posted on January 23, 2024, 7:00 am.Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes … Read the full story on NutritionFacts.org.Putting the Benefits of Fasting for Weight Loss to the…

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Health and Wellness Headlines for January 17

Flavonoid Benefits from Apple Peels Story from NutritionFacts.org. Originally posted on January 16, 2024, 7:00 am.Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contri… Read the full story on NutritionFacts.org.Any Pitfalls with Restricting Calories? Story from NutritionFacts.org. Originally posted on January 11, 2024, 7:00 am.How…

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Health and Wellness Headlines for January 10

Restricting Calories for Longevity? Story from NutritionFacts.org. Originally posted on January 9, 2024, 7:00 am.Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction … Read the full story on NutritionFacts.org.Top 10 NutritionFacts.org Videos of 2023Story from NutritionFacts.org. Originally posted on January…

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