Posted on Leave a comment

Health and Wellness Headlines for June 19

What Should We Drink? Story from NutritionFacts.org. Originally posted on June 18, 2024, 7:00 am.Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If you’ve watched my videos or read my […]… Read the full story on NutritionFacts.org.Headache and Migraine Relief from Foods Story from NutritionFacts.org. Originally posted on…

Read more

Posted on Leave a comment

Health and Wellness Headlines for June 12

Children’s Cereals: Candy for Breakfast? Story from NutritionFacts.org. Originally posted on June 11, 2024, 7:00 am.Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding our children multic… Read the full story on NutritionFacts.org.Is All Vegan Food Healthy? Story from NutritionFacts.org. Originally posted on June 6, 2024, 7:00 am.How…

Read more

Posted on Leave a comment

Health and Wellness Headlines for June 5

How Much Added Sugar Is Okay? Story from NutritionFacts.org. Originally posted on June 4, 2024, 7:00 am.Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary Go… Read the full story on NutritionFacts.org.Exploring Indian Cuisine with Sheil ShuklaStory from NutritionFacts.org. Originally posted on May 30,…

Read more

Posted on Leave a comment

Health and Wellness Headlines for May 29

Does Marijuana Affect Weight Gain or Bone Density? Story from NutritionFacts.org. Originally posted on May 28, 2024, 7:00 am.Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner?  It’s been recognized for decades tha… Read the full story on NutritionFacts.org.Seasonal Weight Gain in the Fall Story from NutritionFacts.org. Originally…

Read more

Posted on Leave a comment

Health and Wellness Headlines for May 22

Phototherapy and Losing Weight Story from NutritionFacts.org. Originally posted on May 21, 2024, 7:00 am.What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?  If weakening our circadian rhythm can… Read the full story on NutritionFacts.org.The Truth About Heart StentsStory from NutritionFacts.org. Originally posted on May 16, 2024, 7:00 am.Coronary artery disease, the number…

Read more

Posted on Leave a comment

Health and Wellness Headlines for May 15

Irregular Meals, Night Shifts, and Metabolic Harms Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.How Healthy Are Ancient Grains? Story from NutritionFacts.org. Originally posted on…

Read more

Posted on Leave a comment

Health and Wellness Headlines for May 8

Syncing Your Brain and Body Clocks Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.Explore NutritionFacts.org ResourcesStory from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.NutritionFacts.org…

Read more

Posted on Leave a comment

Health and Wellness Headlines for May 1

Circadian Rhythms and Our Blood Sugar Levels Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.Brain-Boosting Grapes Story from NutritionFacts.org. Originally posted on April…

Read more

Posted on Leave a comment

Health and Wellness Headlines for April 24

Morning Calories vs. Evening Calories Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.Why are calories eaten in the morning less fattening than calories eaten in the evening?  One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner Story from NutritionFacts.org.…

Read more

Posted on Leave a comment

Health and Wellness Headlines for April 17

Fighting Cancer and the Common Cold with Garlic Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.Lose Weight by Eating More in the Morning Story from NutritionFacts.org. Originally posted on April…

Read more