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Early Warning Signs of a Thyroid Problem

Microphone and computer; early warning signs of a thyroid problem.

Thyroid conditions are more common now than ever, with some experts believing this is mostly due to the high number of environmental toxins we are exposed to every day. There are many chemicals that are classified as endocrine disruptors (which means they interfere with hormones and can cause hormonal imbalances) that can be found in…

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Start When You’re Young to Protect Your Brain

Microphone and computer; early warning signs of a thyroid problem.

Many people only consider the health of their brain when they notice their memory getting worse, but supporting the health of your brain when you’re young can make a big difference later in life. Often, once a person’s memory is severely affected, it may be too late to fully heal the brain, but there are…

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Is it COVID, Flu, or Allergies?

Microphone and computer; early warning signs of a thyroid problem.

With flu season approaching and seasonal allergies starting, it can be difficult to know what the differences of each of these issues are, and how to support the immune system throughout the fall and winter. In this week’s episode we’ll review some of the differences between these issues, and discuss if it could be COVID,…

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Is Gluten the Hidden Cause?

Microphone and computer; early warning signs of a thyroid problem.

With chronic conditions affecting almost half of the U.S. population, health experts have started to consider other potential causes of these conditions. Exposure to environmental toxins, stress, trauma, and genetic predispositions can all play a role in the development of certain chronic health conditions, but food sensitivities could also have a big influence. Food sensitivities…

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What You Should Know About Vitamin D

Sunlight on grass; what you should know about vitamin D.

Vitamin D deficiencies are one of the most common nutrient deficiencies in the United States. One of the main reasons for this is that the average person spends most of their time indoors, and gets very little sunlight. If you naturally have a darker skin tone, it is even more difficult for the body to…

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Were You Sold Snake Oil?

Microphone and computer; early warning signs of a thyroid problem.

Many people have made taking supplements part of their daily routine, and most people understand the importance of taking certain supplements to help fill in nutritional gaps they may have, even with a balanced diet. However, many people are unaware of the differences in the quality of supplements. Not all fish oils or multivitamins are…

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Are You in Optimal Health?

Microphone and computer; early warning signs of a thyroid problem.

Many people don’t take their health seriously until a new symptom arises or they are diagnosed with a serious condition, but we should all be doing our best to be as healthy as possible even when we feel good. There are many habits and lifestyle changes you can implement that may help support health and…

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Are You Having Trouble Breathing?

Microphone and computer; early warning signs of a thyroid problem.

We’ve been getting questions about what you can do to help support the health of the respiratory system. Fortunately, there are several things you can do for respiratory health like taking certain strains of probiotics and certain mushrooms that can help support the lungs. Consuming foods and supplements that support the immune system can also…

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Balancing Blood Sugar Levels

Cinnamon and sugar; balancing blood sugar levels.

Diabetes is a serious condition that affects an estimated 10% of the population in the United States, and that number is expected to increase over the next few years. Blood sugar problems that have not yet developed into diabetes are even more common, but can often be reversed if caught early enough. The most likely…

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All About Probiotics

Probiotics are an important part of a supplement regimen and a healthy lifestyle, but just how important are they? They have shown potential in easing the symptoms of conditions like IBS, acid reflux, constipation, and even anxiety and depression. Taking a daily probiotic is one of the best things you can do to help promote…

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