Posted on Leave a comment

Is Your Service Engine Light On?

Microphone and computer; the blood sugar rollercoaster.

The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it’s normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath,…

Read more

Posted on Leave a comment

Bloating, Belching, Gassy…the Fix

Microphone and computer; the blood sugar rollercoaster.

Spore-based probiotics are becoming more popular, and for good reason. Research has shown promising results using spore-based probiotics to help promote a healthy gut, especially in conditions like SIBO and leaky gut syndrome. Although they are becoming more popular, many people don’t know what the difference is between spore-based probiotics, regular probiotics, and probiotic yeasts.…

Read more

Posted on Leave a comment

Chasing Health at the Eleventh Hour

Microphone and computer; the blood sugar rollercoaster.

Many people wait until they develop a serious health condition to start taking better care of themselves, but prevention is often better and easier than treating a condition that has already developed. Eating a varied diet, avoiding gluten, dairy, and other inflammatory foods, getting exercise and sunshine, staying hydrated and getting enough sleep are great…

Read more

Posted on Leave a comment

How Does Gluten Affect the Thyroid?

Microphone and computer; the blood sugar rollercoaster.

Gluten sensitivities are becoming more common, but most people don’t know if they have a sensitivity. Continuing to eat foods you are sensitive to can lead to a wide variety of problems, and it can even contribute to some serious thyroid conditions. When you have a gluten sensitivity, the body identifies the gluten particles as…

Read more

Posted on Leave a comment

How to Approach Arthritis and Inflammation

Microphone and computer; the blood sugar rollercoaster.

Arthritis and joint pain can be debilitating, and it’s often difficult to find the cause. Activity level, genetics, age, and nutrition all play a role, but more research is showing a link between inflammation and arthritis. Inflammation is believed by many experts to be one of the main causes for many of the chronic conditions…

Read more

Posted on Leave a comment

Advanced Gut Health: How to Handle H. Pylori

Microphone and computer; the blood sugar rollercoaster.

We have discussed the importance of gut health many times and how much it affects your overall health. However, some people have cleaned up their diet and are taking probiotics, but they still struggle with gut issues. One possibility for this is a little-known parasite called H. pylori. H. pylori can cause many different symptoms…

Read more

Posted on Leave a comment

Factors That Contribute to Weight Gain

Microphone and computer; the blood sugar rollercoaster.

With a new year beginning, many people make resolutions, with one of the most common ones being to lose a certain amount of weight or become more physically active. However, many people give up before January even ends, as losing weight can be difficult and frustrating, especially when you think you are doing everything right,…

Read more

Posted on Leave a comment

Best Ways to Slow Down Your Immune System

Microphone and computer; the blood sugar rollercoaster.

There are several habits that many people have that can negatively affect the immune system. Your activity level, sugar and carbohydrate intake, vitamin and mineral deficiencies, how much caffeine you have each day, and many other things can potentially lower your immune system’s ability to fight off infections. Fortunately, you can change these things and…

Read more

Posted on Leave a comment

All About Probiotics

Yogurt; all about probiotics.

Probiotics are an important part of a supplement regimen and a healthy lifestyle, but just how important are they? They have shown potential in easing the symptoms of conditions like IBS, acid reflux, constipation, and even anxiety and depression. Taking a daily probiotic is one of the best things you can do to help promote…

Read more

Posted on Leave a comment

How Physical Health Affects Emotions

Woman running; how physical health affects emotions.

This year has been one of the most stressful years of many people’s lives, and depression and anxiety has become much more common all across the U.S. and much of the world. Now that the holidays are approaching and stress levels are rising even higher, some people are trying to cope in unhealthy ways by…

Read more