A large number of Americans experience fatigue and brain fog on a daily basis, and these issues can take a toll on your health and mind over time. There are many potential reasons for the prevalence of fatigue, several of which we will discuss in today’s show, Sick and Tired of Being Sick and Tired?.…
Many people have been experiencing long-lasting symptoms after going through an illness. The cause of these lingering symptoms is still unknown, but some people have reported that certain supplements and lifestyle changes have reduced some of their symptoms like fatigue and brain fog. In this week’s episode, Supporting Long-Haul Syndrome, we’ll discuss some things you…
Thyroid issues are one of the most common health issues in America, and it can have many different symptoms. One of the most common symptoms of a thyroid imbalance is poor weight management. In this week’s episode, Dr. Lewis will discuss the thyroid’s connection to weight loss and offer some tips on how you can…
The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it’s normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath,…
Spore-based probiotics are becoming more popular, and for good reason. Research has shown promising results using spore-based probiotics to help promote a healthy gut, especially in conditions like SIBO and leaky gut syndrome. Although they are becoming more popular, many people don’t know what the difference is between spore-based probiotics, regular probiotics, and probiotic yeasts.…
Many people wait until they develop a serious health condition to start taking better care of themselves, but prevention is often better and easier than treating a condition that has already developed. Eating a varied diet, avoiding gluten, dairy, and other inflammatory foods, getting exercise and sunshine, staying hydrated and getting enough sleep are great…
Gluten sensitivities are becoming more common, but most people don’t know if they have a sensitivity. Continuing to eat foods you are sensitive to can lead to a wide variety of problems, and it can even contribute to some serious thyroid conditions. When you have a gluten sensitivity, the body identifies the gluten particles as…
Arthritis and joint pain can be debilitating, and it’s often difficult to find the cause. Activity level, genetics, age, and nutrition all play a role, but more research is showing a link between inflammation and arthritis. Inflammation is believed by many experts to be one of the main causes for many of the chronic conditions…
We have discussed the importance of gut health many times and how much it affects your overall health. However, some people have cleaned up their diet and are taking probiotics, but they still struggle with gut issues. One possibility for this is a little-known parasite called H. pylori. H. pylori can cause many different symptoms…
With a new year beginning, many people make resolutions, with one of the most common ones being to lose a certain amount of weight or become more physically active. However, many people give up before January even ends, as losing weight can be difficult and frustrating, especially when you think you are doing everything right,…
