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Maintaining an Attitude of Gratitude

Microphone and computer; maintaining an attitude of gratitude.

In times like these, it can be easy to start stressing over things, especially things that you cannot control, but stressing doesn’t benefit you mentally or physically. Maintaining an attitude of gratitude by focusing on the positive, being productive, and doing at least one thing each day that brings you joy can help make things…

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Staying Strong Through the Storm

Microphone and computer; maintaining an attitude of gratitude.

With fear and anxiety heightened due to current world events, many people are spending each day worrying about many different things, often things that are out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t do any good. In this week’s episode we’ll talk about staying…

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Escaping Fear and Finding Joy

Microphone and computer; maintaining an attitude of gratitude.

With so much fear affecting people around the world right now, and constant negative news and social media updates, it can be easy to be caught up in it and forget how to be positive and joyful. While you can’t choose your circumstances, you can choose how you react to them. Focusing on the things…

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When Feeling Bad Becomes Normal

Microphone and computer; maintaining an attitude of gratitude.

With the almost half of the people in the United States living with at least one chronic health condition, many people have accepted that the way they feel is normal. Feeling tired, depressed, irritable, or having brain fog, insomnia or trouble focusing shouldn’t be normal. While chronic health conditions can be difficult to treat, there…

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Overwhelmed By OCD, Anxiety or Depression?

Microphone and computer; maintaining an attitude of gratitude.

With mental health disorders like anxiety, depression and OCD being diagnosed more often, many people have turned to therapy, prescription medications, diet changes, and relaxation techniques to try to ease some of their symptoms. However, everyone is different and the same treatment does not work for everyone. If you are overwhelmed by OCD, anxiety, or…

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Remedies for Cold and Flu Virus Symptoms

Microphone and computer; is cholesterol your friend or enemy?

With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well…

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Burning Up Those Stubborn Calories

Microphone and computer; is cholesterol your friend or enemy?

Losing weight is one of the most common resolutions people make at the beginning of each year, but this is often easier said than done. We often get questions about why some people struggle to lose weight when they are eating healthy and exercising. There are actually many things that can contribute to slow weight…

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Exercising Consistent Health Habits

Microphone and computer; exercising consistent health habits.

With the year just beginning, many people are looking at their daily habits and seeing what they can improve, and many New Year’s resolutions have been made. Some of these resolutions may be unrealistic and difficult to stick to, so forming one or two healthy habits at a time can add up to a big…

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Counting Sheep, Need Some Sleep?

Microphone and computer; exercising consistent health habits.

Trouble sleeping is a problem most people have had at some point in their life due to a stressful event or drinking too much coffee, but when it is frequent and begins to affect your day-to-day life, you may have a type of insomnia. Insomnia is a common problem, and it can come in the…

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