Have you been struggling to think clearly, or found it difficult to complete the tasks on your to-do list? Low energy and brain fog are issues we see often, and they can have many different causes. Since there are so many potential causes, there are also many potential solutions. In this week’s episode, Brain Fog,…
In this week’s episode, Buyer’s Guide to Good Supplements – Part Deux, we brought back our special guest, Casey, who was on Part 1. We’ll be discussing more differences between types of vitamins and minerals, and why certain forms are better than others. We’ll also go over some of the differences in the types of…
The last few months we’ve received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise,…
With all of the things happening around the world each day, many people have noticed their stress levels have increased greatly, and we’ve heard many people complain about persistent fatigue. We get lots of questions about how to naturally decrease stress levels and increase energy levels. In this week’s show we’ll discuss how you can…
Reports of persistent fear and anxiety in people have increased significantly over the last year. With so much uncertainty in the world, it can be easy to get wrapped up in negative thoughts and allow fear to take over. In this week’s episode we will discuss how to get a grip on fear and anxiety…
The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it’s normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath,…
With all the change and turmoil that has happened in the last couple of years, many more people are experiencing anxiety and stress. While these can issues can be more complicated depending on what is causing them, it may help to increase our body’s ability to handle stress. For example, getting enough sleep each night…
We frequently receive questions about detoxing like what symptoms mean you need to detox, how to detox, how long to detox, how to know if it’s working, etc. In this week’s show, we’ll discuss symptoms and solutions for detoxing, including what supplements and diet changes are beneficial during a detox, some of the different detoxification…
As we move into summer, allergies are becoming worse than they were in the spring for some people. Fortunately, there are several things you can do to help support your body throughout the season. In this week’s show we’ll discuss what swarming summer allergies can look like, and give you some tips for reducing seasonal…
Bad breath is a common issue that can have several possible causes. These can include an oral issue such as gum disease or an infected tooth, blood sugar imbalances, kidney or liver issues, and certain infections. Increasing your body’s ability to detox may help with some of these issues. In this week’s episode we will…
