Many people have made taking supplements part of their daily routine, and most people understand the importance of taking certain supplements to help fill in nutritional gaps they may have, even with a balanced diet. However, many people are unaware of the differences in the quality of supplements. Not all fish oils or multivitamins are…
Many people don’t take their health seriously until a new symptom arises or they are diagnosed with a serious condition, but we should all be doing our best to be as healthy as possible even when we feel good. There are many habits and lifestyle changes you can implement that may help support health and…
We’ve been getting questions about what you can do to help support the health of the respiratory system. Fortunately, there are several things you can do for respiratory health like taking certain strains of probiotics and certain mushrooms that can help support the lungs. Consuming foods and supplements that support the immune system can also…
As more people make taking nutritional supplements part of their daily routine, some people still wonder if it’s worth the time and money. One of the common misconceptions about supplements is that you absorb very little and excrete most of it, but this isn’t always the case. Some vitamins are made with cheaper ingredients that…
In this week’s show we discuss our new food sensitivity testing and why it’s so important to know if you have food sensitivities. We also discuss the differences between our new test and traditional testing, as well as the differences between food intolerances, sensitivities and allergies, and how they affect the body. Just in case…
Many people have had feelings of isolation, anxiety, depression, irritability, and even anger throughout the last several weeks due to current world events. Some people have also reported increases in the amount of alcohol and junk food they’ve been consuming. A poor diet and overconsumption of alcohol can worsen emotional disorders by affecting different parts…
We are exposed to countless enviromental toxins every day through our food, water and air. While the body works tirelessly to detoxify, humans are exposed to far more toxins than ever before, so our bodies can use all the help they can get. Heavy metals, mold, food additives, tap water contaminants, and medications all have…
Disinfectant products and other household cleaners have been flying off the shelves in the last few weeks, but how safe are these products? Long-term use of many common cleaning solutions and disinfectants have been linked to a number of health problems like asthma, wheezing, migraines, low sperm count, nervous system damage, and hormonal imbalances. People…
In times like these, it can be easy to start stressing over things, especially things that you cannot control, but stressing doesn’t benefit you mentally or physically. Maintaining an attitude of gratitude by focusing on the positive, being productive, and doing at least one thing each day that brings you joy can help make things…
With fear and anxiety heightened due to current world events, many people are spending each day worrying about many different things, often things that are out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t do any good. In this week’s episode we’ll talk about staying…
