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Do Things That Bring You Joy

Paint and paintbrush; do things that bring you joy.

Many people are currently spending each day isolated and worrying about things out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t help anything. Spending this extended time at home to complete chores you’ve been putting off, start a workout program you’ve been wanting to try,…

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Staying Positive at Home

Coffee and books; staying positive at home.

Recent world events have caused many people to experience anxiety, depression, and even feelings of isolation. These feelings can take a toll on your overall mental and physical health, so its important to do what you can to stay positive. Focusing on the positive and doing some activities that make you happy may help make…

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Common Doesn’t Mean Normal

Tired man; common doesn't mean normal.

Many people live with different problems like headaches, joint pain, bad breath, anxiety, insomnia, and digestive disorders like indigestion, gas and bloating. Regardless of how common these issues may be, they shouldn’t be accepted as normal, and they may be symptoms of more serious health conditions. Many people ignore these symptoms, but they often have…

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Staying Healthy This Season

Mug by icy window; staying healthy this season.

Around this time of year we usually start seeing more sicknesses like colds and flus, so we start getting more questions about how to keep the immune system healthy and how to decrease your chances of getting sick. This may be especially important for healthcare workers, teachers and anyone else who is likely to encounter…

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What Could Be Slowing My Weight Loss?

Woman tying shoe to exercise; tips for healthy weight management.

Losing weight is one of the most common New Years resolutions people make each year, but few are able to actually lose the weight they want to lose. People often ask us what they can do to lose weight, or why they are not losing weight even though they are eating healthy food and exercising…

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Simple Health Goals for the New Year

Woman doing yoga; simple health goals for the new year.

The new year just began, and along with it many new diets were started, gym memberships bought, and goals and resolutions set, but some of these resolutions may be unrealistic and difficult to stick to. Most people find it easier to work on forming one or two healthy habits at a time, which can help…

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Supporting Energy Levels Naturally

Girl jumping to show energy; supporting energy levels naturally.

Low energy levels and fatigue are common problems today. Many people don’t have the energy to perform necessary chores around the house, let alone enough energy to exercise each day. While some cases of fatigue may be related to a medical condition, many people have low energy levels due to something simple like not getting…

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Causes and Solutions for Insomnia

Person holding alarm clock; insomnia causes and solutions.

Trouble sleeping is a problem most people have had at some point in their life, but when it is frequent and begins to affect your day-to-day life, you may have a type of insomnia. Insomnia is a common problem, and it can come in the form of chronic, acute, middle, late, initial onset, and comorbid…

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How You Can Be Healthier Now

A man exercising to show how you can be healthier now.

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…

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Differences Between Allergies, a Cold, and the Flu

Woman sneezing; allergies, a cold, or the flu.

With the seasons changing, allergies and sicknesses are becoming more common, but it can be difficult to tell if you’re sick, or if it’s just allergies. While some of the symptoms overlap, there are a few differences that may help you know what you have. We also get lots of questions this time of year…

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