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Why Some Supplements Are Better Than Others

Pills on pink background; why some supplements are better than others.

As taking supplements becomes more common, it’s important to understand that not all supplements are equally effective. Most of the supplements sold in regular grocery stores or drug stores are typically less absorbable and less effective than the ones available only through a licensed practicioner. While the grocery store supplements may be cheaper and may…

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Are Vitamins Just Expensive Urine?

Microphone and computer; are vitamins just expensive urine?

As more people make taking nutritional supplements part of their daily routine, some people still wonder if it’s worth the time and money. One of the common misconceptions about supplements is that you absorb very little and excrete most of it, but this isn’t always the case. Some vitamins are made with cheaper ingredients that…

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Supporting Immune System Health Naturally

Fruits in crates; supporting immune system health naturally.

We have received lots of questions recently about what people can do to help bolster their immune systems since you can’t guarantee that you won’t be exposed to a sickness. Washing your hands often, not touching your face with unwashed hands, and keeping a distance from others, especially those who are coughing or sneezing is…

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Medicine Cabinet Essentials

Many people have been wondering what supplements they should keep in stock at home with cold and flu season starting. We always recommend that you do your best to eat a varied, whole-food diet to ensure you’re gettting the vitamins and minerals you need to keep your immune system functioning properly, but there a few…

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The United States of Stress

Stress is one of the biggest issues facing our society nowadays. We lead such fast-paced, busy lives that it’s difficult to ever let ourselves unwind, and we often allow meaningless things to stress us out and dampen our mood. There are many things that can contribute to stress like vitamin and mineral deficiencies, sleep deprivation,…

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Learn True Health Podcast with Ashley James – Thyroid

Learn True Health Podcast with Ashley James Dr. Lewis recently had the opportunity to be a guest on the Learn True Health Podcast with Ashley James where he spoke about thyroid issues and what you can do about them. Thyroid issues are becoming more and more common, so learning how to prevent and treat them…

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