Brain fog is a very common problem that can have many different causes. It could be caused by food sensitivities, sleep deprivation, dehydration, nutritional deficiencies, and certain medications and health conditions. Fortunately there are many things you can do to help reduce brain fog like taking supplements to correct any nutritional deficiencies, removing foods from…
We are exposed to countless enviromental toxins every day through our food, water and air. While the body works tirelessly to detoxify, humans are exposed to far more toxins than ever before, so our bodies can use all the help they can get. Heavy metals, mold, food additives, tap water contaminants, and medications all have…
Hyperthyroidism and hypothyroidism are conditions that affect the thyroid gland and can mean an underactive or overactive thyroid. The thyroid is a small gland that does a lot; responsible for releasing hormones that are crucial to many important functions like regulation of metabolism, heart rate, breathing, and body temperature. It also effects cholesterol levels, mood,…
Brain fog, anxiety, depression, fatigue, and poor memory are all common problems today. Almost everyone is dealing with at least one of these issues, and many deal with more than one, but why are they so common? You may be surprised to know that most of these issues don’t originate in our minds, but are…
