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Finding Joy and Being Grateful

Microphone and computer; best ways to slow down your immune system.

As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great…

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Maintaining an Attitude of Gratitude

Microphone and computer; early warning signs of a thyroid problem.

In times like these, it can be easy to start stressing over things, especially things that you cannot control, but stressing doesn’t benefit you mentally or physically. Maintaining an attitude of gratitude by focusing on the positive, being productive, and doing at least one thing each day that brings you joy can help make things…

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