As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great…
Tag: Joy
Being Grateful Through Difficult Times
These are tough times for many people physically, emotionally, and even financially. Maintaining an attitude of gratitude by focusing on the positive may help these next few weeks seem a little brighter. Spending all your energy and time worrying about things can have negative effects on both your physical and emotional health, and being grateful…
Do Things That Bring You Joy
Many people are currently spending each day isolated and worrying about things out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t help anything. Spending this extended time at home to complete chores you’ve been putting off, start a workout program you’ve been wanting to try,…