Autoimmune diseases are on the rise and the cause is not completely known. Genetics, environmental toxins, inflammation, hormonal imbalances, and poor eating habits are all believed to contribute to the development of certain autoimmune diseases. Fortunately, there are many changes you can make to help promote a healthy immune system. In this week’s episode, we’ll…
Tag: Health
Overwhelmed By OCD, Anxiety or Depression?
With mental health disorders like anxiety, depression and OCD being diagnosed more often, many people have turned to therapy, prescription medications, diet changes, and relaxation techniques to try to ease some of their symptoms. However, everyone is different and the same treatment does not work for everyone. If you are overwhelmed by OCD, anxiety, or…
What to Know About Cholesterol
Saturated fat and cholesterol have been demonized for many years, leading to the rise in low-fat diets that cut out egg yolks, meat, and healthy oils like coconut and olive oil. However, over the last several years there has been a resurgence in high-fat diets like keto, and many people have begun wondering if fat…
Is Cholesterol Your Friend or Enemy?
Cholesterol has been demonized for many years, but with the rise of high-fat diets like keto, many people have begun wondering if cholesterol is really as bad as it was portrayed. The topic of cholesterol is a relatively complex one because there are so many things that can affect cholesterol or be affected by it…
What Could Be Slowing My Weight Loss?
Burning Up Those Stubborn Calories
Losing weight is one of the most common resolutions people make at the beginning of each year, but this is often easier said than done. We often get questions about why some people struggle to lose weight when they are eating healthy and exercising. There are actually many things that can contribute to slow weight…
Supporting Energy Levels Naturally
Low energy levels and fatigue are common problems today. Many people don’t have the energy to perform necessary chores around the house, let alone enough energy to exercise each day. While some cases of fatigue may be related to a medical condition, many people have low energy levels due to something simple like not getting…