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Antinutrients and Nightshades

Antinutrients are compounds mostly found in foods and drinks that interfere with the body’s ability to absorb nutrients like certain vitamins and minerals. Legumes, grains, and nuts and seeds often have the highest concentration of antinutrients, but they can also be found in certain herbs, spices, and fruits and vegetables. There are many different types…

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Allergies or Intolerance?

  Janet Lewis: Hello and welcome to this week’s show. I’m Janet Lewis   Dr. Lewis: And I’m Dr. Lewis.   Janet Lewis: And we are here to help you with allergies today. So if you’re suffering from them, or know someone who is, or can’t hear us because you can’t get the clog out…

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