The new year just began, and along with it many new diets were started, gym memberships bought, and goals and resolutions set, but some of these resolutions may be unrealistic and difficult to stick to. Most people find it easier to work on forming one or two healthy habits at a time, which can help…
Tag: Sleep
Supporting Energy Levels Naturally
Low energy levels and fatigue are common problems today. Many people don’t have the energy to perform necessary chores around the house, let alone enough energy to exercise each day. While some cases of fatigue may be related to a medical condition, many people have low energy levels due to something simple like not getting…
Causes and Solutions for Insomnia
Counting Sheep, Need Some Sleep?
How Stress Ages Us
Chronic stress affects many people and can be caused by financial struggles, marital issues, health issues, demanding careers, or a number of other different things. We may think chronic stress just makes us tired and more agitated, but we often don’t consider the effects it can have on our body. Stress can age us and…
Chasing Sleep
Sleep issues are one of the most common things we see people suffering from. Sleep is crucial for good mental, physical, and emotional health, and chronic sleep deprivation can greatly impact your health. There are many potential reasons for the rise in insomnia, with stress and anxiety being the most common. Fortunately, there are many…
The Miracle Magic of Magnesium
Janet Lewis: Hello, and welcome to this week’s edition of the Green Wisdom Health Show. I’m Janet Lewis. Dr. Lewis: I’m Dr. Lewis. Janet Lewis: We are bringing you an exciting show about the miracle magic of magnesium. I know you guys have always wanted to know about magnesium, and it’s one of those minerals…