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Supporting Immune System Health Naturally

Fruits in crates; supporting immune system health naturally.

Many people have been wondering what they can do to help support their immune system and respiratory health. In addition to good handwashing habits, there are some things you can do to help support immune health naturally. Cutting out processed foods and replacing them with natural, nutrient-dense foods is a great place to start, and…

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Are You Having Trouble Breathing?

Microphone and computer; acid, indigestion, and bloating.

We’ve been getting questions about what you can do to help support the health of the respiratory system. Fortunately, there are several things you can do for respiratory health like taking certain strains of probiotics and certain mushrooms that can help support the lungs. Consuming foods and supplements that support the immune system can also…

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How Blood Sugar Affects Immunity

Microphone and computer; acid, indigestion, and bloating.

Blood sugar problems are more common than ever, and are still rising. There are many things that can affect blood sugar, with diet having the biggest impact. Imbalanced blood sugar levels can contribute to things like decreased immune system function, decreased energy, impaired vision and vision loss, nerve damage, weight gain, etc. In this week’s…

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Staying Strong Through the Storm

Microphone and computer; acid, indigestion, and bloating.

With fear and anxiety heightened due to current world events, many people are spending each day worrying about many different things, often things that are out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t do any good. In this week’s episode we’ll talk about staying…

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Immune System Must-Haves

Microphone and computer; acid, indigestion, and bloating.

With all the news recently about the importance of washing your hands and staying away from sick people, you may be wondering what you can do to help bolster your immune system since you can’t always guarantee that you won’t be around someone who’s sick. Washing your hands often, not touching your face with unwashed…

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Supporting a Healthy Immune System

Nutrient-dense foods and supporting a healthy immune system.

Autoimmune diseases are being diagnosed more and more frequently, and the causes are still not exactly known. Genetics, environmental toxins, inflammation, hormonal imbalances, poor eating habits, and sedentary lifestyles are all believed to contribute to the development of certain autoimmune diseases and other serious health conditions. Many people are looking for ways to decrease their…

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Possible Symptoms of Autoimmune Disease

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Autoimmune diseases are on the rise and the cause is not completely known. Genetics, environmental toxins, inflammation, hormonal imbalances, and poor eating habits are all believed to contribute to the development of certain autoimmune diseases. Fortunately, there are many changes you can make to help promote a healthy immune system. In this week’s episode, we’ll…

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Nutrients for a Healthy Immune System

Picture of the sun; nutrients for a healthy immune system.

As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can…

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Winter Essentials for Health

Microphone and computer; exercising consistent health habits.

As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can…

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Differences Between Allergies, a Cold, and the Flu

Woman sneezing; allergies, a cold, or the flu.

With the seasons changing, allergies and sicknesses are becoming more common, but it can be difficult to tell if you’re sick, or if it’s just allergies. While some of the symptoms overlap, there are a few differences that may help you know what you have. We also get lots of questions this time of year…

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