With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well…
Tag: Healthy
Simple Health Goals for the New Year
The new year just began, and along with it many new diets were started, gym memberships bought, and goals and resolutions set, but some of these resolutions may be unrealistic and difficult to stick to. Most people find it easier to work on forming one or two healthy habits at a time, which can help…
Exercising Consistent Health Habits
Supporting Energy Levels Naturally
Low energy levels and fatigue are common problems today. Many people don’t have the energy to perform necessary chores around the house, let alone enough energy to exercise each day. While some cases of fatigue may be related to a medical condition, many people have low energy levels due to something simple like not getting…
Nutrients for a Healthy Immune System
Causes and Solutions for Insomnia
Better Health Through Digestion
As leaky gut, food allergies, and gastrointestinal disorders become more common, it is more important than ever to be mindful of your gut health. Having a healthy gut is more difficult than it used to be due to the large number of environmental toxins, food additives, and stress we face every day. Much of your…
Supplements for Healthy Living with Jack Spirko
Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis’ favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person’s different needs, the keto diet, and…
What to Know About Candida
Candida overgrowth is a hot topic and we often get questions from our patients about whether it could be the cause of their symptoms. While it could be the cause, it is often blamed for many different health issues that it is not always responsible for. There are many potential causes and symptoms, and it…
The Importance of Hormones
Balanced hormones play a crucial role in the health of your entire body and mind. Hormonal imbalances are becoming more and more common, and they can cause many different symptoms depending on which hormones are high or low. People often don’t understand the importance of hormones, and how much they can affect quality of life.…