We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking over. As we enter into…
Many people have been wondering what they can do to help support their immune system and respiratory health. In addition to good handwashing habits, there are some things you can do to help support immune health naturally. Cutting out processed foods and replacing them with natural, nutrient-dense foods is a great place to start, and…
Autoimmune diseases are being diagnosed more and more frequently, and the causes are still not exactly known. Genetics, environmental toxins, inflammation, hormonal imbalances, poor eating habits, and sedentary lifestyles are all believed to contribute to the development of certain autoimmune diseases and other serious health conditions. Many people are looking for ways to decrease their…
As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can…
We encounter germs all day, every day, so having a healthy, functioning immune system is very important. However, we also encounter many different toxins in our air, food, water, and cosmetics, and chronic inflammation is a growing issue. These things can lead to a poorly functioning or overactive immune system, with each carrying their own…
