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Supplements for Healthy Living with Jack Spirko

Microphone and computer; winter essentials for health.

Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis’ favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person’s different needs, the keto diet, and…

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Obesity – The National Plague

Microphone and computer; winter essentials for health.

Obesity is on the rise, and many health conditions are on the rise with it. This excess weight takes a toll on every part of the body, increasing the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38% of the population aged…

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Heartburn, Indigestion and Misery On Me

Microphone and computer; winter essentials for health.

Heartburn and indigestion are common problems that can make eating difficult. There are several things that could potentially cause these problems, and the solution may depend on the cause. Poor gut health is believed to be one of the root causes of many common health issues, and repairing the gut may be key to heartburn…

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Bad Magic – Artificial Sweeteners

Artificial sweeteners are worse for you than any form of sugar. They can be found in many different foods, drinks, candies, and even some medications. Artificial sweeteners like sucralose and aspartame have been linked to the development of birth defects, neurological diseases, obesity, diabetes, and some cancers. This is why we like to call artificial…

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