Tag: Healthy

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Remedies for Cold and Flu Virus Symptoms

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With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well as some simple things you can do like washing your hands often and avoiding crowded places when possible. In this week’s episode, we will discuss some natural remedies for cold and flu virus symptoms, and how to promote healthy immune system function throughout this season.

Products Mentioned in Today’s Show

ViraPro – Includes a powerful combination of key nutrients and botanical extracts that provide support for immune challenges. This formula boosts immune defenses by providing nutrients such as L-lysine vitamins A and C, pantothenic acid, B12, and zinc. ViraPro includes the synergistic blend of botanical extracts black elderberry, astragalus, echinacea, and andrographis, all of which have been used traditionally for their clinically effective immune-modulating properties.

Immune Essentials – Supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.

Lauricidin – Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast*.

You can also listen to our Remedies for Cold and Flu Virus Symptoms podcast episode on our YouTube channel here.

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Simple Health Goals for the New Year

Woman doing yoga; simple health goals for the new year.

The new year just began, and along with it many new diets were started, gym memberships bought, and goals and resolutions set, but some of these resolutions may be unrealistic and difficult to stick to. Most people find it easier to work on forming one or two healthy habits at a time, which can help you stick to them long-term. Let’s take a look at a few simple health goals for the new year that you may want to try.

Eating Clean

There are so many different diets out there, with each having their own set of rules, and pros and cons. However, you may find it easier to just try eating “clean”, which means cutting out processed foods and eating whole foods like fruits, vegetables, meat, and fish and minimally processed foods like almond butter. You can tailor a diet like this to fit your needs, you can cut out things like grains, dairy, added sugars, or you can eat all of these things but keep them in moderation and ensure they are organic and nutrient-dense. Strict diets like keto and Paleo work great for some people, but everyone is different and there is no one-size-fits-all way of eating. Always listen to your body and pay attention to how different foods make you feel, and make adjustments when necessary.

You can start by cutting out processed foods like ice cream, frozen meals, chips, pizza, candy, etc. and incorporating more organic fresh or cooked vegetables and fresh fruits, grass-fed meat, wild-caught fish, and healthy fats like organic coconut oil and olive oil. There are some quality chips and frozen meals available, with some being Paleo compliant, but reading the ingredient label on every packaged item you eat is a good habit to get into. When reading ingredient labels look for short lists and ingredients you recognize. The number of food additives the average person is exposed to each week is too long to accurately list, and the long-term health affects of many of them are still unknown, so it’s best to stick to all-natural foods and ingredients.

Exercise

Sedentary lifestyles are extremely common in most of the United States and Europe, and is believed to contribute to the development of some health conditions like diabetes, high blood pressure, heart disease, and possible some cancers. Exercise is so important to our overall health, and it can often help improve mood, cognitive function, heart health, circulation, etc. when done consistently. This does not mean you have to take a trip to the gym every day, because any bit of movement can help. For some people this may mean a walk outside or on a treadmill, riding a bicycle, lifting weights, following a home-workout video, or working out at the gym. You should aim for roughly thirty minutes of physical activity each day. If you are new to exercising, it’s a good idea to start slow and only do what you can, and slowly increase the amount of time you are active.

Stress and Sleep

Many people deal with stress on a daily basis, and this chronic stress can contribute to the development of some serious health conditions like heart disease, heart attacks, stroke, and emotional disorders like anxiety and depression. Sleep issues like insomnia and sleep apnea are also common problems that can contribute to the development of many of the same conditions that chronic stress contributes to. Stress can exacerbate sleep issues like insomnia, while sleep deprivation can make stress worse. So, this cycle of being stressed out and having trouble sleeping, then becoming more stressed due to poor-quality sleep and/or not enough sleep can really take a toll on the body.

Practicing stress-reducing techniques like meditation, yoga, a hot bath, exercise, or something else that helps you relieve stress may help reduce the negative effects stress can have on the body. Getting enough quality sleep each night is also very important, and adults should aim for at least seven hours of sleep each night. Taking a supplement like Pantothenic Acid Complex may help give your body the nutrients it needs to better deal with stress, and may help regulate sleep habits.

This could be the year you reach your goals, but making them achievable can greatly increase your chances of sticking with them. Having a few simple health goals for the new year like forming a new habit each week, replacing a processed food with a healthy food in your diet every few days, or incorporating more relaxation into your daily life can all help to add up to better health this year. Let this be the beginning of a new and healthier decade!

You can listen to our Exercising Consistent Health Habits podcast episode here. You can also listen to it on our YouTube channel here.

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Exercising Consistent Health Habits

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With the year just beginning, many people are looking at their daily habits and seeing what they can improve, and many New Year’s resolutions have been made. Some of these resolutions may be unrealistic and difficult to stick to, so forming one or two healthy habits at a time can add up to a big change without making you feel like giving up. In this week’s episode, we discuss exercising consistent health habits, and offer suggestions of how to be healthier this year.

Some good goals to set include:

  • Exercising 3-4 times a week, even if it’s just taking a walk
  • Drinking roughly eight glasses of water per day
  • Reducing alcohol consumption
  • Practice stress-reducing techniques such as taking a warm bath or meditating
  • Reducing sugar consumption, and/or trying a Keto or Paleo diet
  • Spend more time outdoors

Products Mentioned in Today’s Show

  • Pantothenic Acid Complex – The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.†
  • Omega Supreme Liquid – Omega Supreme Liquid provides concentrated triglyceride-form omega-3 EPA, and DHA derived from fish oil. Omega-3 fatty acids are often called “good fats” due to the numerous roles they play in supporting health, including supporting a balanced inflammatory response, assisting triglyceride metabolism, and supporting heart, joint, skin, brain, and nerve function.†

Don’t give up if you make a mistake, just get back up and keep trying. It’s the many small decisions you make each day that arguably play the biggest role in your health, so make those choices as healthy as possible.

You can also to Exercising Consistent Health Habits on our YouTube channel here.

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Supporting Energy Levels Naturally

Girl jumping to show energy; supporting energy levels naturally.

Low energy levels and fatigue are common problems today. Many people don’t have the energy to perform necessary chores around the house, let alone enough energy to exercise each day. While some cases of fatigue may be related to a medical condition, many people have low energy levels due to something simple like not getting enough sleep each night, being stressed out, or consuming too much sugar. Let’s discuss some common causes of low energy, and how you can help support energy levels naturally.

Sleep

Getting enough sleep each night can help increase energy throughout the day, improve mood and immune health, and improve the body’s response to stress. While a person’s sleep needs vary, the minium amount of sleep you should get each night is seven hours, with eight or nine being ideal for most adults. Children and teenagers often require ten or eleven hours of sleep per night. However, the quality of your sleep is also important. If you struggle with sleep apnea or another condition that affects your sleep, you may not be getting all the benefits from a full night’s rest. You may also be struggling to sleep deeply or stay asleep due to stress and/or anxiety. Stress-reducing techniques like meditation or taking a warm bath may help.

Diet

While getting good sleep is an important part of increasing your daily energy levels, diet may be even more important. Eating a balanced diet high in fruits and vegetables typically leads to increased energy levels. This is likely due to the nutrients found in those foods, but also due to the effects sugar can have on our energy levels. Sugar and refined carbohydrates like those found in bread and pasta can give you a short boost of energy, but many people find that they experience a rapid drop in energy levels shortly after eating. This drop in energy often leaves you feeling more tired than you did before you ate.

This drop occurs because of the body’s production and release of insulin. When your body senses that there is too much sugar in your body, more than it is accustomed to, the pancreas begins to quickly produce insulin so that blood sugar can be stabilized. However, this quick drop in blood sugar from the insulin can cause energy levels to quickly decrease. This is one of the reasons it’s important to limit sugar consumption, and eat foods that help maintain a healthy blood sugar.

What Can You Do?

Not having enough energy all the time can be frustrating, so try some of these tips on supporting energy levels naturally and see if it improves. You should do your best to get a minimum of seven hours of high-quality sleep each night. You should also consider making some dietary changes like consuming less sugar and refined carbohydrates, and including more organic fruits and vegetables in each meal. There are also some supplements that may help increase energy levels like Immune Essentials which contains mushrooms that not only help support immune health, but also help support cognitive function and healthy energy levels. Pantothenic Acid Complex is another great option that helps improve the body’s ability to handle stress which may help improve sleep quality and energy levels. We always recommend that you talk to your doctor if you are experiencing unexplained fatigue or any other symptom that you are concerned about to make sure it’s not a serious health condition. We want you to feel your best, and have the energy to get through the busy holiday season!

You can listen to our Enjoy Extra Energy Naturally podcast episode on our website here. You can also listen to it on our YouTube channel here.

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Nutrients for a Healthy Immune System

Picture of the sun; nutrients for a healthy immune system.

As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can see why rates of sickness tend to go up during this time of year. We’ll review some nutrients for a healthy immune system like vitamins C and D, and what else you can do to help keep your immune system healthy.

Vitamin C

Vitamin C is an essential vitamin, which means your body cannot produce it, so you must get it from your diet and/or supplementation. It can be found in oranges, bell peppers, kiwi, strawberries, broccoli, etc. Vitamin C has many important jobs in the body like growing and repairing tissue, keeping cartilage healthy, and fighting off free-radicals that could contribute to the development of certain cancers and other health conditions. Explaining the immune-enhancing effects of vitamin C can get quite technical, but to summarize it, vitamin C supports many different cellular functions of the immune system, and helps support the body in making B- and T- cells, which are a crucial part of an immune response.

Vitamin D

Vitamin D has similar effects on the immune system as vitamin C, but vitamin D may also help prevent autoimmune disorders by supporting T cells. In autoimmune disorders, the body has usually lost its ability to differentiate between what is healthy tissue, and what is a dangerous invader, causing the body to attack healthy tissue. T cells help the immune system know what is healthy and what needs to be attacked, so it is very important to make sure you are getting enough vitamin D each day. Your body can synthesize vitamin D from sunlight, but the average person spends very little time outside, and this time decreases in the winter. If you wear sunscreen when you are in the sunshine, the rate of vitamin D production drops dramatically. It is found in some foods like salmon, tuna, beef liver, and some fortified dairy and cereal products. However, supplementation is often recommended due to how common vitamin D deficiency is, and how difficult it can be to get enough from sunshine and your diet.

What Else Can I Do?

Exercising often can also help keep your immune system and the rest of your body healthy, along with drinking enough water each day and eating plenty of organic fruits and vegetables. You should also try to get a minimum of seven hours of sleep each night, and practice stress-reducing techniques as high cortisol may weaken your ability to fight off infections. If you are looking for some supplements to help keep your immune system healthy this season, you can try Immune Essentials which contains several different mushrooms that work to support the immune system as well as cognitive function. ViraPro is another great product to try if you feel like you may have a cold. Supplementing with vitamin C and vitamin D may also be helpful. Keeping your immune system healthy through the winter and throughout the year is so important, so eat lots of organic fruits and vegetables, and don’t forget to wash your hands often!

You can listen to our Winter Essentials for Health podcast episode here. You can also listen on our YouTube channel here.

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Causes and Solutions for Insomnia

Person holding alarm clock; insomnia causes and solutions.

Trouble sleeping is a problem most people have had at some point in their life, but when it is frequent and begins to affect your day-to-day life, you may have a type of insomnia. Insomnia is a common problem, and it can come in the form of chronic, acute, middle, late, initial onset, and comorbid insomnia, with each referring to different types of sleeping issues. Insomnia tends to be more common in people who have depression and/or anxiety, and it can have several different causes. Let’s take a look at some of the causes of insomnia and what you can do about it.

Causes

As is the case with most health problems, insomnia can have many possible causes, which can make it more difficult to find the solution for each person. Insomnia can come in many forms and may be due to certain medications, drug and alchol usage, restless leg syndrome, chronic pain, sleep apnea, stress, anxiety, and/or poor sleep habits. When these issues are addressed and improved, it usually becomes easier to fall asleep and stay asleep. It is important to try to determine the cause of insomnia because it may make it easier to find a solution that works for you.

Solutions

Having insomnia can make sleep a stressful thing which may worsen the problem. Practicing stress-reducing techniques like yoga or taking a hot bath, and getting into a daily bedtime routine may help you fall asleep each night. Avoiding screens at least one hour before bed is recommended because the blue light emitted from phone screens, televisions and tablets can negatively affect your sleep. You should also try to avoid caffeine for about seven hours before bedtime. If your insomnia is caused by restless legs you can try a mineral supplement like Active Multiminerals may help reduce muscle spasms and cramps. If you need something to help you relax before bed, EZ Relax may work for you. It contains L-theanine, GABA, ashwagandha extract, valerian extract and passionflower extract to help promote relaxation.

It is important to get enough sleep each night as chronic sleep deprivation can contribute to the development of many different health conditions, and can affect your emotional health and energy levels. Do your best to form good sleeping habits and work on reducing stress so you can feel your best each day.

You can listen to our Counting Sheep, Need Some Sleep? podcast episode here. You can also listen on our YouTube channel here.

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Better Health Through Digestion

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As leaky gut, food allergies, and gastrointestinal disorders become more common, it is more important than ever to be mindful of your gut health. Having a healthy gut is more difficult than it used to be due to the large number of environmental toxins, food additives, and stress we face every day. Much of your overall health is dependent on the health of your gut, and having good digestion is a key part of a healthy gut. Good digestion is crucial for nutrient absorption, bowel regularity, immune system function, and much more. In this week’s episode we discuss some common digestive issues, their causes, and what you can do to help improve your digestion.

Possible Signs of Poor Digestion:

  • Gas
  • Bloating
  • Constipation
  • Diarrhea
  • Feeling Tired After Eating
  • Heartburn
  • Indigestion
  • Nutritional Deficiencies

Products Mentioned in Today’s Show

Probio Ease – This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.†

Betaine & Pepsin – Betaine & Pepsin provides hydrochloric acid to help maintain gastric pH and supports overall nutrient absorption. Symptoms of indigestion are often mistaken for excessive gastric acid. This leads many to take acid blockers in attempt to lower stomach acid, when the true culprit is likely to be insufficient levels of HCl.

You can also listen to our Better Health Through Digestion episode on our YouTube channel here.

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Supplements for Healthy Living with Jack Spirko

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Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis’ favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person’s different needs, the keto diet, and what different supplements can do. Dr. Lewis also talked about what made him interested in natural health, and how his life has been shaped by the drive to learn more and be healthier.

Nutrition and Supplements

The food grown today is not as high in vitamins and minerals as it was twenty years ago. Supplements cannot offset a poor diet, but they are a great way to get in nutrients that are difficult to get enough of through diet alone. There is nothing that can completely offset the effects of a poor diet, which is why we recommend adopting a Keto or Paleo diet. However, you can still have vitamin and mineral deficiencies while following a clean diet. You may also have poor detoxification, impaired thyroid function, elevated liver enzymes, or another health problem you can only see on blood tests. This is why we run blood work on our patients to see what supplement regimen would work best for each person, because everyone’s nutritional needs are different.

In this podcast episode, Supplements for Healthy Living with Jack Spirko, Dr. Lewis discussed some specific supplements and how they work including BP Support, Acetyl L-Carnitine, Digestive Essentials, Nattokinase, Omega Supreme, D3 + K2 Ultra. He explained why it is better to take vitamin D and vitamin K together, why not all fish oil is the same and why some fish oil should be avoided, and much more.

Is Saturated Fat Bad?

Many people have heard that saturated fat is bad for you, with some saying it’s the worst kind of fat, but this is not true. This persistent myth has made many people afraid to try high-fat diets like Keto, and has caused many to consume too little fat which comes with its own set of risks. There have been many studies conducted on the connection between heart disease and saturated fat intake, and they have actually found that good saturated fat – like the kind that comes from coconut oil and olive oil – may even protect the heart in some ways.

Good fats also benefit hormone levels because fat is needed to synthezise hormones. However, there are still bad fats, things like trans fat and vegetable oils should not be consumed. Dietary fat should come from wild-caught fish, avocadoes, olive oil, coconut oil, and nuts and seeds. Red meat should be grass-fed and consumed in moderation, and farmed and imported seafood should be avoided.

Having a clean diet is crucial to overall health, and taking supplements cannot offset a poor diet. You should focus on eating organic fruits and vegetables, grass-fed and pasture-raised meats, healthy fats like those found in coconut oil and olive oil, and doing light to moderate exercise at least three times a week. Beginning a supplement regimen tailored to your specific needs is a great way to ensure you’re getting the nutrition you may not be getting from your diet. All the different diet and health recommendations can get confusing, but a good way to sift through it all is to stay as natural as possible with your diet and lifestyle.

Visit Jack’s website here to listen to his other podcasts and read all the great information he has. He covers a wide variety of subjects on his podcast, and includes many resources and products he recommends.

You can also listen to Supplements for Healthy Living with Jack Spirko on our YouTube channel here.

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What to Know About Candida

A table of sweets; What to Know About Candida.

Candida overgrowth is a hot topic and we often get questions from our patients about whether it could be the cause of their symptoms. While it could be the cause, it is often blamed for many different health issues that it is not always responsible for. There are many potential causes and symptoms, and it shares some of these with other conditions. So, it can be difficult to know if it really is a candida problem. Let’s go over some possible causes, symptoms, and lifestyle changes and help you learn what you need to know about candida.

Possible Causes

Candida overgrowth has many potential causes, and it is not always clear what the cause is. While candida is present in nearly everyone’s gut microbiome, it can become a problem if it multiplies too much, leading to an overgrowth. It is believed that frequent consumption of alcohol, sugar, grains and processed foods may contribute to candida overgrowth. Overuse of antiobiotics is another potential factor, as antibiotics can reduce the “good” bacteria that typically help keep candida under control. Chronic stress and certain medications may also contribute to candida overgrowth.

Possible Symptoms

Candida has been said to cause certain autoimmune diseases, sinus infections, urinary tract infections, chronic fatigue, and many other health conditions. However, candida overgrowth is not always responsible for all of these, and it is often not the sole cause. A candida overgrowth can manifest in many different ways, and symptoms may vary from person to person. Symptoms can include brain fog, fatigue, joint pain, bloating, bad breath, food cravings (especially for breads and sweets), UTI’s, sinus infections, and many others. However, as mentioned above, many health conditions have similar symptoms, so having these symptoms does not necessarily mean you have an overgrowth of candida. If you are having any serious symptoms, see a doctor right away.

What You Can Do

If an overgrowth of candida is suspected, dietary and lifestyle changes may be necessary to help heal it and prevent it from recurring. Greatly reducing or eliminating consumption of processed foods and high-carb, sugary foods is one of the best things to help “starve out” candida. Candida is often said to feed on sugar, so reducing its food supply may help reduce the problem. Having regular bowel movements may also help.

So, eat plenty of organic fruits and vegetables to get the fiber you need to stay regular, and drink plenty of water to flush that fiber out. Taking a supplement like Candida Support may also be beneficial. It contains ingredients like Pau D’arco extract, berberine sulfate and others that work to help restore balance to the intestinal bacteria. Candida overgrowth is believed to be a common condition, and eating a balanced diet low in processed foods and sugar is a great option for overall health. So, if you are not sure if you have it or not, just work on eliminating sugary foods and replacing them with whole foods like organic fruits and vegetables and good-quality meats.

You can listen to our podcast episode Candida – Getting to the Gut of the Matter here. You can also listen on our YouTube channel here.

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The Importance of Hormones

Happy woman showing the importance of hormones.

Balanced hormones play a crucial role in the health of your entire body and mind. Hormonal imbalances are becoming more and more common, and they can cause many different symptoms depending on which hormones are high or low. People often don’t understand the importance of hormones, and how much they can affect quality of life. Let’s take a look at a few hormones that are commonly out of balance.

Testosterone

Testosterone is a hormone typically associated with men’s health. However, women need it too, but at lower levels than men. Testosterone plays a role in the production of sperm, red blood cells and muscle mass. It also plays a role in fat distribution, and helps regulate bone mass and sex drive. Testosterone is still being studied and researchers continue to learn more about how important this hormone is. Testosterone production often declines with age, and production may also decrease due to environmental toxins or certain health conditions.

Many men suffer from low testosterone, and symptoms may vary from person to person. Possible symptoms of low testosterone can include: fatigue, erectile dysfunction, hair loss, depression, poor memory, increased body fat, and decreased muscle mass, bone mass, and sex drive. Testosterone production often declines with age, and production may also decrease due to environmental toxins or certain health conditions. Some other things that can contribute to low testosterone include excess body fat (especially abdominal fat), high estrogen levels, and exposure to endocrine disruptors. Endocrine disruptors are substances that interfere with hormones and can be found in plastic, fragranced products like soap and perfume, and many other things.

Estrogen

Estrogen is a hormone found in both men and women, but is found in much higher amounts in women. It is plays a role in a healthy sex drive and healthy female development during puberty. Estrogen is also involved in reducing bone loss, increasing skin quality, and even helps regulate cholesterol production. This hormone has many different functions which is why it is so important to have healthy estrogen levels. However, a condition often known as estrogen dominance is on the rise. As discussed above, we are exposed to endocrine disruptors every day, and many of these chemicals mimic estrogen in the body. This can lead to unnaturally high levels of estrogen, which can increase your risk of certain cancers.

Symptoms of an estrogen imbalance in women can include headaches, decreased sex drive, mood swings, breast tenderness, bloating, sleeping issues, anxiety, weight gain, etc. Men who may be suffering from an estrogen dominance may experience symptoms like mood swings, erectile dysfunction, infertility, and increased breast tissue growth.

Even when estrogen levels are balanced, they don’t always metabolize into the healthy forms. Estrogen is metabolized into many different forms. Some of these estrogen metabolites have more carcinogenic potential than others, this is why we have many of our patients take DIM 150. DIM is derived from cruciferous vegetables and helps the body metabolize estrogen into weaker, safer forms. While DIM is still being studied extensively, it has already shown potential in possibly reducing breast and prostate cancer risk.

Progesterone

Progesterone is another chemical that is mostly associated with women, but men also produce small amounts of it. In men, progesterone is necessary for testosterone production, and low progesterone levels can contribute to hair loss. In women, progesterone plays an important role in many different functions and processes. While its main function is to ensure the uterus is prepared for a healthy pregnancy, it also works with estrogen to help promote healthy bone density. Symptoms of low progesterone in women can include irregular menstrual cycles, depression, anxiety, headaches, and possibly infertility and pregnancy difficulties.

Supplements

There are some supplements that may help with maintaining healthy hormone levels. These include:

  • Testo Essentials – Testo Essentials is a combination of natural herbal ingredients designed to help support healthy sexual activity and overall vitality in men.*
  • DIM 150 – Diindolylmethane (DIM) is a metabolite of indole-3-carbinol, a nutrient found in cruciferous vegetables. Studies have shown that DIM promotes healthy estrogen metabolism in both men and women by positively shifting the metabolism of estrogen toward protective 2-hydroxyestrogen metabolites instead of the 16-hydroxyestrone.†
  • Progest-Avail – Progest-Avail™ is formulated to be used by women of reproductive age as well as by menopausal and postmenopausal women in order to ease any potential unpleasant effects of hormone imbalances and the normal hormonal fluctuations that occur with aging.
  • Evening Primrose Oil – Evening primrose supports cartilage and joint function, neuroendocrine and cognitive health, skin and connective tissue health, and helps maintain nerve function, and cardiovascular health.†

Taking certain supplements may help provide the nutrients your body may be lacking, and they may help ensure detoxification pathways are open. Eating a diet high in organic fruits and vegetables may also be helpful in maintaining healthy levels of hormones. Choosing organic foods is important due to the hormonal disruption some pesticides can cause. Healthy hormones are vital to your health, so choose organic foods, naturally fragranced soaps and other products, and reduce plastic usage.

You can listen to our The Delicate Dance of Balancing Hormones podast episode where we discuss the importance of hormones here. You can also listen to it on our YouTube channel here.