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Bad Gut Habits

Gut health is so important to your overall physical and emotional health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and…

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Causes of Joint Pain

Joint pain affects people of all ages, and it can be caused by several different things. An injury, certain infections and diseases, dehydration, and inflammation can all cause acute or chronic joint pain. Some of these things can be prevented through a proper diet, certain supplements, and light exercise, but what do you do if…

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Leaky Gut

Autoimmune diseases, allergies, depression, anxiety, cancer, and so many other health issues are much more common today than they were just fifty years ago, but why? There are several causes for the rise in chronic illness, but poor diet and exposure to environmental toxins are arguably the main reasons. Poor nutrition, continuous exposure to toxins…

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