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Cleaning Up Your Liver

Our bodies have to deal with a near constant influx of toxins including pesticides, chemicals, pollutants in our air and water, heavy metals, and much more. Our liver is largely responsible for filtering through these toxins, but it often ends up overworked and dysfunctional. Decreasing your exposure to toxins, and eating foods and taking supplements…

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Adrenal Fatigue or Holiday Blues?

We’ve talked about adrenal fatigue before, but it’s worth discussing again. Adrenal fatigue is very common, but most sufferers don’t realize they have it, and considering how much it can affect your quality of life, it’s something you should know about. However, with the holidays comes a lot of stress, and for some people it…

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Metabolic Syndrome

Metabolic Syndrome is the name given to a group of risk factors that greatly increase your chances of experiencing diabetes, stroke, and heart disease. These risk factors include high blood sugar, high triglycerides, low HDL (“good”) cholesterol, excess body fat – especially abdominal fat – and high blood pressure. These are common issues, but having…

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Medicine Cabinet Essentials

Many people have been wondering what supplements they should keep in stock at home with cold and flu season starting, and there are quite a few. You should do your best to eat a varied, whole-food diet to ensure you’re gettting the vitamins and minerals you need to keep your immune system functioning properly, but…

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The United States of Stress

Stress is one of the biggest issues facing our society nowadays. We lead such fast-paced, busy lives that it’s difficult to ever let ourselves unwind, and we often allow meaningless things to stress us out and dampen our mood. There are many things that can contribute to stress like vitamin and mineral deficiencies, sleep deprivation,…

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Yucky Yeast

Yeast overgrowth is a common problem that plagues many people due to the high-sugar, high-carb, high-stress lifestyles that most people lead. People usually don’t realize that yeast is affecting their health, so it often gets left untreated and can continue to get worse. Yeast overgrowth (you may have heard of candida overgrowth, which is a…

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Learn True Health Podcast with Ashley James – Thyroid

Learn True Health Podcast with Ashley James Dr. Lewis recently had the opportunity to be a guest on the Learn True Health Podcast with Ashley James where he spoke about thyroid issues and what you can do about them. Thyroid issues are becoming more and more common, so learning how to prevent and treat them…

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Oh No, Not the Flu!

Flu season is finally upon us, and we know no one wants to get the flu, especially after last year’s rough season, but how do we protect ourselves? Fortifying your immune system is one of the best ways to help prevent the flu and other sicknesses, and it can help make it easier for your…

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Fish Oil Fat or Fiction

Janet Lewis:                        Hello and welcome to this week’s edition of the Green Wisdom Health Show. I’m Janet Lewis. Dr. Lewis:                            And I’m Dr. Lewis. Janet Lewis:                        And we are bringing you an exciting show about fish oil, which I’m sure all of you know something about or at least have heard of so this is…

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The Obesity Crisis

Janet Lewis:                  Hello, and welcome to this week’s show. I’m Janet Lewis. Dr. Lewis:                     And I’m Dr. Lewis. Janet Lewis:                  And we are Green Wisdom Health, home of you low cost lab work, where you don’t have to guess at what’s going on with your health. We actually test by using lab work to assess…

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