![Burgers and fries; the mood and food connection.](https://i0.wp.com/www.greenwisdomhealth.com/wp-content/uploads/2020/04/The-Mood-and-Food-Connection-scaled.jpg?fit=2560%2C1706&ssl=1)
Our diets arguably have the biggest impact on both our mental and physical health. Consuming enough nutrients each day is necessary for nearly every function in the body, and a deficiency can cause a wide range of issues. This is why a poor diet is associated with a higher incidence of emotional disorders like depression…