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Metabolic Syndrome

Metabolic Syndrome is the name given to a group of risk factors that greatly increase your chances of experiencing diabetes, stroke, and heart disease. These risk factors include high blood sugar, high triglycerides, low HDL (“good”) cholesterol, excess body fat – especially abdominal fat – and high blood pressure. These are common issues, but having…

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Medicine Cabinet Essentials

Many people have been wondering what supplements they should keep in stock at home with cold and flu season starting, and there are quite a few. You should do your best to eat a varied, whole-food diet to ensure you’re gettting the vitamins and minerals you need to keep your immune system functioning properly, but…

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