Have you been struggling to think clearly, or found it difficult to complete the tasks on your to-do list? Low energy and brain fog are issues we see often, and they can have many different causes. Since there are so many potential causes, there are also many potential solutions. In this week’s episode, Brain Fog,…
Many people want to lose weight, and they have often tried diet and lifestyle changes with little results. While there can be several contributing factors to this like hormone imbalances, mold exposure, and imbalanced thyroid function, one of the lesser-known influences is your toxic burden. Toxic burden refers to the cumulative exposure you have had…
The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it’s normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath,…
Our bodies have to deal with a near constant influx of toxins including pesticides, chemicals, pollutants in our air and water, chemicals in our food, heavy metals, mold, and much more. The liver has many important jobs, and one of them is filtering through these toxins each day, but due to the staggering amount of…
Many people only consider the health of their brain when they notice their memory getting worse, but supporting the health of your brain when you’re young can make a big difference later in life. Often, once a person’s memory is severely affected, it may be too late to fully heal the brain, but there are…
Many people are dealing with stress, anxiety and/or depression on a daily basis, and it can make it hard for some people to live their life normally. Antidepressants and anti-anxiety medications are often prescribed, but they don’t always help, and the root cause may not be in your mind. Research has shown a possible connection…
Depression and anxiety have become much more common this year due to the unprecedented events that have happened, and the demand for products and medications that help treat these issues has greatly increased. While most people know the typical symptoms of depression and anxiety, there are some other things you may not know about these…
Many people have made taking supplements part of their daily routine, and most people understand the importance of taking certain supplements to help fill in nutritional gaps they may have, even with a balanced diet. However, many people are unaware of the differences in the quality of supplements. Not all fish oils or multivitamins are…
Many people don’t take their health seriously until a new symptom arises or they are diagnosed with a serious condition, but we should all be doing our best to be as healthy as possible even when we feel good. There are many habits and lifestyle changes you can implement that may help support health and…
People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…
