With the holidays quickly approaching, and the many stressful events that occurred this year, many people are looking for ways to lower stress levels and improve their emotional health. However, many people are unaware of the connection between physical health and emotional health. In this week’s episode we’ll discuss some of the diet and lifestyle…
Tag: Diet
How You Can Be Healthier Now
People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…
Balancing Blood Sugar Levels
Diabetes is a serious condition that affects an estimated 10% of the population in the United States, and that number is expected to increase over the next few years. Blood sugar problems that have not yet developed into diabetes are even more common, but can often be reversed if caught early enough. The most likely…
You Can’t Outrun Your Fork
The average American eats a large amount of processed foods that are typically full of chemicals, grains, simple carbohydrates, and unhealthy fats. These foods are usually low in essential vitamins and minerals, and can contribute to inflammation, and one of the biggest offenders in the American diet today is gluten. With so many people unaware…
Supporting a Healthy Immune System
Autoimmune diseases are being diagnosed more and more frequently, and the causes are still not exactly known. Genetics, environmental toxins, inflammation, hormonal imbalances, poor eating habits, and sedentary lifestyles are all believed to contribute to the development of certain autoimmune diseases and other serious health conditions. Many people are looking for ways to decrease their…
The Dangers of Obesity
Obesity rates are on the rise, and many health conditions are on the rise with it. Being overweight or obese takes a toll on every part of the body, and can increase the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38%…
What Gut Type Are You?
Good gut health is so important to your overall health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and reduce inflammation.…
Obesity and ADD in Children
What Diet is Right for You?
Metabolic Syndrome
Metabolic Syndrome is the name given to a group of risk factors that greatly increase your chances of experiencing diabetes, stroke, and heart disease. These risk factors include high blood sugar, high triglycerides, low HDL (“good”) cholesterol, excess body fat – especially abdominal fat – and high blood pressure. These are common issues, but having…