Posted on Leave a comment

What Diet is Right for You?

The start of a new year is the best time to create healthy habits and break the old, bad habits. Many people are buying gym memberships, joining weight loss programs, and starting a new diet, but not every diet is right for everybody. So, how do you know what diet is right for you? You…

Read more

Posted on Leave a comment

Metabolic Syndrome

Metabolic Syndrome is the name given to a group of risk factors that greatly increase your chances of experiencing diabetes, stroke, and heart disease. These risk factors include high blood sugar, high triglycerides, low HDL (“good”) cholesterol, excess body fat – especially abdominal fat – and high blood pressure. These are common issues, but having…

Read more

Posted on Leave a comment

Keto, Paleo, and Weight Loss

The Paleo Diet and the Ketogenic (Keto) Diet have become very popular over the last few years. You’ve probably tried at least one of them yourself, or you know someone who has. People often believe these are the healthiest diets, but this is not always true. As with everything, there are pros and cons to…

Read more

Posted on Leave a comment

Down The Rabbit Hole with Keto and other Health Issues

Hello and welcome to this week’s show. I’m Janet Lewis. And I’m Dr. Lewis. And we are Green Wisdom Health, home of your low cost lab work, here to educate you and entertain you with another interesting, fascinating show. We are going to talk today a little bit about going down the rabbit hole with…

Read more