Many people are currently spending each day isolated and worrying about things out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t help anything. Spending this extended time at home to complete chores you’ve been putting off, start a workout program you’ve been wanting to try, or engaging in some home craft projects are just a few of the many ways you can stay busy and productive during this time. Staying focused on things that bring you joy can make times like these easier to get through.
Find What Brings You Joy
Sit down and take some time to thing about and write down things that make you happy and joyful, and things that give you a feeling of peace. This can be taking a warm bath, going for a walk outside, listening to music, painting or other forms of art, baking or cooking, or anything else that you really enjoy. Make a list of these things and circly what you can do from your home or at a walking trail, and do at least one thing on your list each day. You can also plan what you’re going to do the next few days, so that you keep up with the days of the week and have something to look forward to each day.
Despite its downfalls, the internet has proven to be an especially useful tool during this time. Many celebrities, singers, and others are doing livestreams on social media nearly every day. This can give you access to home concerts, a feeling of community, and a way to interact with new people. You can also find many websites that report only uplifiting news stories, which can be helpful when regular news is invoking fear in many people. There are also plenty of games online, or on gaming consoles if you own one, that can help take your mind off of current events, and sometimes lead to new friendships.
You’re Not Alone
Remember that you are not alone in this, and that everyone is dealing with many of the same struggles. Call up a friend, family member, or neighbor or someone you’re comfortable with and talk about how you’re both feeling and remind each other that you’re not alone. Call any elderly family members and make sure they’re ok physically as well as emotionally. Stressing over things, especially things that you cannot control, will only do harm. Focusing on the positive, being productive, and doing at least one thing each day that brings you joy can help make things a little easier.
You can listen to our Staying Strong Through the Storm podcast episode here. You can also listen on our YouTube channel here.