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Healthy Glowing Skin Starts from Within

Healthy, glowing, wrinkle, and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to environmental toxins. Add in stressors like poor diet and gut health, dehydration,…

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Top 10 Ways to Boost Your Metabolism

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an under functioning metabolism – the rate at which we burn calories…

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Heartburn and GERD: Get Right to The Cause and Feel Better

Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to health – and they can actually make things worse! But rest easy. We’ve got…

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Have a Healthy, Happy Holiday Season This Year

‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some of the factors that contribute to a rise in depression and anxiety during…

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Health and Wellness Headlines for August 25

Ishige okamurae extract suppresses obesity and hepatic steatosis.Story from GreenMedInfo. Originally posted on August 24, 2021, 10:38 pm.PMID:  Nutrients. 2018 Nov 20 ;10(11). Epub 2018 Nov 20. PMID: 30463291 Abstract Title:  Extract Suppresses Obesity and Hepatic Steatosis … Read the full story on GreenMedInfo.An extract of Ishige okamurae and its constituent Ishophloroglucin A exhibited anti-angiogenic…

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Health and Wellness Headlines for August 18

Neutralizing antibody responses against SARS-CoV-2 spike receptor-binding domain 13 months after the recovery from the disease.Story from GreenMedInfo. Originally posted on August 17, 2021, 8:16 pm.PMID:  Ann Ig. 2021 Aug 3. Epub 2021 Aug 3. PMID: 34328495 Abstract Title:  Neutralizing antibody responses against SARS-CoV-2 spike recep… Read the full story on GreenMedInfo.Low risk of reinfections…

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Understanding Your Blood Sugar for Optimal Health

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2…

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How to Protect Yourself from Ticks and Lyme Disease

The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it difficult to feel them crawling on…

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Adapting to a Post-Pandemic World

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once…

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