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Bad Gut Habits

Potato chips as an example of bad gut habits.

Gut health is so important to your overall physical and emotional health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and…

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Artificial Sweeteners

Gummy bears as an example of artificial sweeteners.

Artificial sweeteners can be found in many different foods, drinks, candies, and even some medications. You may think they are a good alternative to sugar, but they may actually be doing more harm. Artificial sweeteners like sucralose and aspartame have been linked to the development of birth defects, neurological diseases, obesity, diabetes, and some cancers.…

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Sweet Death and Nutritional Deficiencies

  Janet Lewis: Hello and welcome to this weeks show. I am Janet Lewis.   Dr. Lewis: And I’m Dr. Lewis.   Janet Lewis: We are here to bring you a very exciting show about sugar. Well sugary things called The Sweet Death and Nutritional Deficiencies. I think we’ve gathered this show based on some…

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