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Brain Fog, Low Energy, Motivation?

Microphone and computer; the thyroid's connection to weight loss

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Have you been struggling to think clearly, or found it difficult to complete the tasks on your to-do list? Low energy and brain fog are issues we see often, and they can have many different causes. Since there are so many potential causes, there are also many potential solutions. In this week’s episode, Brain Fog, Low Energy, Motivation?, we’ll discuss some of the possible causes like food sensitivities, vitamin and mineral deficiencies, thyroid issues, and much more. Dr. Stephen E. Lewis, D.C. and Janet Lewis will also go over some potential solutions to these issues and how to implement some lifestyle changes.

Show Transcription

00:00:01 – 00:05:02

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week’s edition of the green wisdom health show. I’m Janet Lewis. And I’m doctor Lewis. And today we are going to give you energy and hope you remember it. The name of this show is called brain fog, low energy, motivation. So if you need it or have it, we’re going to we’re going to help you find it. Anyway, so welcome to this week’s show. We’ve had a lot of people telling us they are experiencing brain fog for various reasons, having trouble remembering having trouble staying motivated, very low energy. And doctor Lewis thought it might be a good idea to do a show about things or items that you could take, some things that might be, causing it, what brain fog actually is. If you’re wondering if you have it. So doctor Lewis, welcome. And tell us what’s going on. You know, one of the first things Janet asked when we were ready to come in and do this, do you have your notes? I said, yeah, she said, I’m not saying you’re not, so I said, I can shoot from the hip I’m fine. My wife has such a great faith in me. Thank God. And that’s why I can’t stay on the same rabbit trail. What’s one got to do with the other got to do with all go together, I always tried the musculoskeletal and I found out well, people’s blood pressure got better. My God, their brain fog went away. Oh my God, they got energy. Well, that’s not just muscles and bones and nerves, folks. That’s everything in your body. So what do you want to talk about? Let me go down a rabbit trail that weren’t she didn’t even know. I generally don’t know. I was one of her best choices, however. You just go down whatever trail you’re going. Well, you know, some people talk about, well, my doctor put me on cows at me, it’s like, no, you don’t want calcium all by itself. And excess calcium. And I’m getting to that you need the right proportion of magnesium and vitamin K and there’s plenty of studies that support this that says, if you don’t have enough vitamin K, you can’t shunt the calcium back where it’s supposed to do. So one of the issues with too much calcium is aging all sounds colon, cancer, crowns, which that’s a lot of other things too. Coronary artery disease. I really appreciate the fact that some of my patients have listened to me and gone to their cardiologist and got a coronary calcium scan. Kidney stones, dental plaque, ovarian cysts, hypothyroidism, cataract glaucoma, obesity and diabetes as well. Don’t just take calcium, please ask somebody that’s an expert and I don’t mean doctor Google either. You need to find out what goes with calcium. And well, it’s magnesium, but it’s phosphorus and did you know that bone health has to do with the bone is like 50% protein. Yeah. So you’ve got to get enough K one. And if you can de plaque some of these little bit of arteries in the heart, brain, whatever, then you get better blood flow in better nutrition, plus the ability to drag out the toxins. Which gives you what, more energy and better cognitive function. I have to pause to say, what was I going to say? Cognitive function, thinking of the brain. Janet gave me the look like she knew us baking that one. Oh, so the question is, are you seeing more patients? Is that the reason why you decided to do a show about this that are saying they have brain fog? I know people walking into the office here have talked about how they’re just having trouble concentrating staying focused. Or getting their butt up off the couch because they like motivation. Well, you’ve heard me talk for years about the toxicity in our environment. We really made it bad back with 70 when they started spraying glyphosate. No, I don’t want you to the micro’s around up to see me over that. But there’s plenty of real research that proves I’m right and how do you get past that? Well, you pay off the senators in congressman, I guess, I don’t know. I hate politics. And last two years I’ve hated it even worse. But yeah, we’re seeing more people that are saying, I just don’t have to get up and go, even one of my sweet darling sisters. So I just don’t have the mental capacity at this point to make a good decision. And I said, well, you’re a better Christian. Mate, throw didn’t ask God to bless it, but you got to throw it in faith without works is dead. That means I don’t care how much you pry. If you’re not doing the works, it’s dead.

00:05:03 – 00:10:01

So it takes action and the best thing to do is take massive action in the right direction. But if you’re not going to take massive action, get with somebody that can help you make intelligent decisions and make intelligent action about throwing the right things in. So you can’t get enough of the nutrients out of your food. It does not happen. One of the things I love and Janet can tell you the day I don’t take that one peel. And it’s got a lot of things in it. She’ll get into later, but it has something to call riboflavin. You don’t hear much about that. But riboflavin is one of the B vitamins B two. It has to do with antibody production. What product is that you’re speaking about? Had to be 12 methyl supreme. Oh, okay. All right. You can talk about the big things. I’m talking about the little things now, but the riboflavin, you can not get enough out of your food, even if you’re eating organic. But antibody production, I promise you we’re seeing more and more and more holy cow, autoimmune looking diseases. And since, you know, that includes arthritis, it has to do with cell respiration. What I tell you what to go, where you need the blood flow in to get the nutrients in, but to bring the toxins back out. It helps a fatigue. My eyes are so fatigued and I read this list and I know that’s thyroid. And it can be thyroid, but never diagnose yourself off a list. And I tell you that when we give you a list, it has a lot to do with prevention or cataracts. It helps facilitate the use of oxygen in the tissues and for you women scan nails and hair and eliminates dandruff on a lot of people helps absorption of iron. And B 6. B 6 is one, and I try to always say this simply, but B 6 is the one that helps your neurotransmitters. That’s the happy hormones or they get up and go. The pep in your step. It helps the happy hormones cross from your gut to your brain. So the blood brain barriers, the B 6, but you’ve got to have B two, make it work. That’s why you can’t just pick out one thing. And people say, well, what one supplement can you take? Well, one gallon of gas will get you from here to Montana. Folks, you got to dive in. You can’t dip your toe in the pool. You got to dive in. And I had a lady the other day who’s got super, super, super low iron, I’ve called her and said, you need to go to the hospital right now. And I’m going to call her since I get out here, see how she’s doing, but I said, how is your husband doing this? She says, oh my God, he’s not lazy anymore. All these years, I thought he was lazy. He wasn’t lazy. He didn’t have the energy to produce. We talk about the mitochondria. Those are the little powerhouses that there’s many, many, many of them in every cell. In your body. Now back to B two, it can be the source on the tongue, skin lesions, skin problems, dizziness, hair loss. So maybe bonds aren’t dizzy. Maybe they just need riboflavin. I don’t know. Bad joke. But it goes with poor digestion and slowed mental response. For those that have lost the pep in your step, they get up and go. You’ve lost that love and I’m sorry, I didn’t mean that. If you lost the want to get up and go, I know when Janet gives me the look, but that was a good look. I was trying to do the music that went with that. Maybe, baby. Get down on my knees for you. Keep on going. Where do you want me to go? Well, there’s a lot of things you have to consider, and that’s why I tell you, there’s more and more functional medicine doctors, whether it’s a nature, it’s usually in nitro path or chiropractor. There’s a few MDs and DOs that do it. Find somebody you like and find somebody you trust. You’ve got all sorts of things. To understand the neuroendocrine immune system. And yeah, I can always tie that to musculoskeletal system too. It’s always inflammation. And there was a research article I read from New England Journal of Medicine. And neurology reviews that talked about degenerative diseases such as Parkinson’s Lou Gehrig’s Alzheimer’s, multiple sclerosis or inflammatory diseases. Folks I read a lot of books and not all books are good just because they’re written. Don’t think they’re always good. And I talk a lot of seminars, so about two weeks ago, I was taking a seminar from a lady that holy cow. She was teaching me a whole lot. And I’ve taken a lot of seminars. I was bored to tears because I knew pretty much everything they talked about. This woman was good and she talks about treating people that have MS. Myasthenia gravis, which I’ve got one guy that comes in here. He’s been on our podcast. Yeah, Jimmy.

00:10:02 – 00:15:06

And he’s done real well. And I don’t even treat that, but we throw stuff in, ask God to bless him. It’s amazing how much better people do. So inflammation is a multi splendored thing that could make a song about that too. So some of the symptoms of brain fog, in case you don’t know what they are. I forgot. A brain folk. Low energy or fatigue, including chronic fatigue syndrome. Irritability, trouble concentrating. Headaches. Forgetfulness and trouble remembering information. You’ve lost it, love and feeling. Low motivation, feeling hopeless or mildly depressed. Anxiety is actually a sign of brain fog. Do you know that? Is low libido there? It is not. You need to read something different. Confusion. Yeah, I was confused. Trouble sleeping through the night or insomnia. Yeah, well, that’s me. And a whole lot of other people out there and there’s certain things that you can do to improve that. And it’s kind of a hit and miss thing. That’s not something that always shows on labs. Sometimes they do, sometimes they don’t. And difficulty getting motivated to exercise. So I’ve had that all my life. That’s why we got a dog. So she makes she makes us go outside and walk. In the middle of the night, when she’s barking at him. Brain bog is actually associated with people that have a gluten intolerance, symptoms. Yeah, that’s more people than you think. If you’re overweight, you’ve got good inflammation. And about a 90% chance of it being a gluten issue. Autism spectrum disorders. They have more brain fog. And we’ve seen those get much, much better. They’re handwriting and probably their cognitive function improves because we increase detoxification. And the ability of the body to get the nutrients to the cell to increase the energy coming out of the mitochondria. And other food allergies beside just gluten too can give you brain fog. Blue bell, 8 last night. Fibromyalgia symptoms. And many times that’s a yeast overgrowth, and it’s not that simple. Sometimes it’s like a magnesium, but it’s not that simple. It’s a whole lot of things that go together. And when I’m doing a consultation, period of cinephiles have gone high, same way you probably, and I’m not diagnosing, but you probably have too much ease fungus and virus in the yeast to put out the thymine enzyme that steals your thyme and you don’t get enough of thymine B one, although we were talking about riboflavin B two. And if you don’t get enough B one, you get brain fog and I can not tell you how many people have called me within three days to three weeks or email me and said, holy cow, I can think clearly. I said, well, bring me dark chocolate to say thank you. Because you gave them B one? Yeah, and that’s called benfotiamine. And it’s not going to hurt you if you take a couple of days. And so fat soluble B one. So it absorbs very, very efficiently. If you take it with a little bit of fat, which is fish oil, which you need to be taken no matter what you’re doing, but especially if you have some of these symptoms of stress fatigue, can’t get up and go. Some of the brain fog causes our lack of sleep, our sleep number bed always tells us how to feel the next day. Because we think we’re okay, then we read the number and go, oh. Let’s see how we should feel. Let’s see what the sleep number. That’s it was bad. But then some days you think you did really good and then it said it was bad so you then you have to feel bad again. That’s why I threw away the Fitbit. It lied to me all the time. Poor diet specifically too much sugar, alcohol, caffeine, carbs. Don’t show how you do it when she goes from preaching to getting personal. I’m just, but not the facts here. Cause a little bit of brain fog. And those things also lower your B vitamins that then that’s why I was talking about B one B two and folate and B 12, that’s in the B 12 methyl supreme, which is a holy cow kick, but want a date thing that Janet can tell by 3 o’clock that I did or did not take it. Well, here’s one for doctor Lewis. We’ll see if we can stump him. Yeah, that’s easy. A brain fog cars. Why would this happen? Okay? Having a hormonal imbalance specifically in regard to dopamine. Serotonin and cortisol tell us why that would cause brain fog. Well, she’s already forgotten what I just told you about the neurotransmitters that B 6 can transport from your gut to the brain. So that’s hypo methylation less. Methylation is in regard to the B vitamins and hormonal imbalance. We’ll stress. Stress can be all kinds of things. It can be mental stress, the toxic stress. It can be the out of balance end or consistent stress and that caused by the environmental estrogen mimickers.

00:15:07 – 00:20:00

I’ll tell you another stress I talked to sweet heart of the lady this morning. She says, well, I said, why is your last name changed? She said, well, my husband finally used his pistol. I said, did he hit you? She said, no, he’s just shooting. And I got out and I said, okay, yeah, that’s stressful. But she looked pretty good on lab. And she’s taken a lot of stuff. She said, I’m here. I want to live my best life, and I want to be alive. Until the moment that I die and I said, oh, honey, I love you the way you are because she wants to live. And she has a reason to folks. We have to dig deep sometimes to find out, why do you want to be healthy if you don’t want to be healthy for yourself? Because there’s a lack of self love and a lot of people. Be healthy for your spouse, your kids, your grandkids, the people that are around you, lift them up. Imbalance is super, super, super, it’s all over the place. That’s why there’s low testosterone clinics. And that’s why most women have too much estrogen, which is out of the environment, not enough progesterone, and not enough DHEA to rebuild the body. Well, there’s two things that are not on this list that I will have to say causes bright fog. One of them is having high liver enzymes. Because we’ve seen it on lab. And it’s because their liver is so incredibly toxic that they can’t filter out the toxins. And Janice says I get too technical. So this is going to be really, really technical. There was like a woman if mummy, nobody happy at that liver ain’t happy. And I’ve seen people introduce toxins into their system. Willingly, without thinking about it, and their liver enzymes go to 400, you wonder one hell happened. Folks, they’ve been around something that’s been sprayed. They’ll be in some sort of a chemical or whatever, and or they do that for a living. I tell the story about us getting cropped dusted in Mississippi and Louisiana on two different trips in both states. So I guess we’re going to have to hang out up in Tennessee and Arkansas coming home. I don’t know. But that’ll make you have brain fog. It really did, both those times we did our lab and it’s like, holy cow, it messed up our liver because their liver is trying to detox. And it messed up our thyroids in a big way. So yeah, the hormonal imbalance. Who doesn’t have an intercon imbalance? Because guess what? You’re eating meat that’s full of hormones and antibiotics and the antibiotics kill off. You’re good probiotics. And that’s why I tell people, you got to take probiotics every day. It’s got to be really, really good ones. And more is better. And I take them mostly at night, but it’s really better if you take them two or three times during the day. I mean, at different times, they actually do a lot more good. More is better in most cases. And there are some, even the supplements, even though they’re super duper natural and pure and in the rat form, sometimes you really don’t want to overdo it. I’m a man. I think more is better, but that’s really not true. So get professional advice from your chiropractor, your nitro path, your MD or DO, that practices functional medicine. And I’d also say having a very low immune system will give you brain fog. Also. Big time big time big time. You know, I said earlier that we’re seeing more people that’s having autoimmune type diseases and I always send them to a rheumatologist or a GI specialist. But one of the best things you can do is take some of our stuff like the SBI, which is above vine, derived immunoglobulin, the immunoglobulin G and I like the one. It works so good. Yeah, people that have really bad gut problems like we have a lady that has had part of her colon removed. She takes the powder because it’s real strong. It’s like an intensive formula. We always tell people it’s kind of like putting silly putty back in the holes of the gut. Leaky gut. Right. And then we have another one called SBI spore, so it’s the spore probiotics that I don’t know, doctor will just have to tell you what makes them different than a regular one. They only come to laugh when it’s a good place to party in your intestines. Okay. So they open up in a certain place, I guess. Is that too technical? No, that’s good. I’m trying to I’m trying to go through that. And then it has the SBI to it as well, which as long as I take that, I actually can get away with eating a little bit wrong before it bothers me where it used to be immediate. So you know it’s working, so helping heal leaky gut, which also gives you more energy, which also makes your mind clearer. Yeah, because the head and the gut are connected and I’m not implying you have your head up your rectum. I’m not saying that at all. But here, intricately connected your brain and your gut.

00:20:01 – 00:25:01

Okay, then I think you mentioned a little bit, sorry, honey. I wanted you to tell us about Barbara and alpha a. I know doctor Lewis chose, he loves this product. He puts people on it for different reasons. It helps me with my sugar cravings. Which means I don’t eat as much stuff to feed the yeast, which means it doesn’t steal my thumb and her rabba flavin. What does it do for brain fog? Well, it really one of the major reasons people take it is for cardiovascular health. But that also increases the energy of berberine is a really, really, really good thing. It helps with the healthy LDL cholesterol and triglyceride levels compared to the control group, has to do with lower in blood, sugar, and most of us have high blood sugar, and I said, well, I don’t eat any sugar, but you drank dot Dr Pepper’s all day long. Or you do the carbohydrates. Well, it turns to sugar. I don’t know. It’s been used for at least 2500 years in Arabic medicine and Chinese traditional Chinese medicine. It’s in the roots of certain plants like goldenseal and golden thread and Oregon grape things like that. It’s kind of a synergistic one plus one equals three kind of thing, but it helps support healthy heart function, heart rhythm, healthy cholesterol levels, and I just love it, love it, love it, love it. Go see it translates into energy for me, then the alpha lipoic acid. Oh my God. That is one of the strongest antioxidant in the world. And we talk about, well, you’ve got excess oxidation because you have too much iron or your ferritin load is too much. Well, it has to do the apple Boric acid also helps support blood sugar balance to kind of maintain a more healthy level, which believe it or not, helps regulate the energy of the cell. And people I tell you, don’t just take one bottle of something, do it for three months, 6 months, 9 months, because it takes your body physiology time to heal. But it scavenges free radicals and that’s why Janet was talking about the toxic environment. Well, you get free radicals. And if you don’t get those things out, then your body’s overly burdened, trying to, and that’s why she mentioned the liver. Antioxidants. We know about vitamin C vitamin E glutathione, which we take them all. But the alpha lipoic acid is pretty, it’s kind of a king king. King cleaner. It’s a big dog. How about that? Well, I was mentioning the immune system and you mentioned liver again. One of my favorite ones to help detoxify that is a fairly new product. It’s called enviro detox. And the reason for that is because it has the purified zeal light in it. It’s got charcoal activated charcoal, which helps cling to those bad things that I just talked about, those metabolites, you need to get out. It’s got humic and fulvic acids in it. Which helps actually like he said, it’s a binder and they use toxin stick to it. And then they’re able to be pulled out through the colon, and you can dump some of that so that you can feel better. There’s some toxic people on Facebook that says, hey, you don’t need to detox. That’s a fallacy in it’s like, well, if you look at their face, it’s like you need to detox hundred pounds of that stuff, bubba. Like sometimes I’ll do this after which I think shrimp must be one of my not so happy fishes that I eat. For me, I guess the toxins from the bottom feeding fish is not good. I can take this and it’ll pull it right back off because shellfish will make me feel rain fog. So in viral detox is another good one. And then you talked about the methyl CPG, right? I think so. Yes, ma’am. Absolutely incredible. Okay, so I have another question for you. Yes, ma’am. I’m trying to stump you today. So for those of you that don’t know what we do out here, we do low cost lab work so that you don’t guess at what you need. We do it across the United States. Are you able doctor Lewis to see brain fog issues on a lab? Directly know indirectly, yes, you can take a really, really good educated educated decision. You know, if you’re a cinephiles are too high, your base filter too high. If your chloride is too low, we know you’re not digesting if you’re proteins too low.

00:25:01 – 00:30:00

We know you’re not digesting. If your CO2 is too high or too low, and that has to do with mineral balance or lack of such and your alkaline phosphatase, if it’s too low, then you don’t have enough zinc, which has to do. And with a lot of things, zinc is super important in many enzyme systems, but it’s incredibly important in your immune system and your immune system is about 60 to 80% in your GI tract. So see, when I say we’re talking about brain fog, yeah, and I saw a girl the other day. Her nature fails and lipsticks were totally inverted. And they were not in the right ratio and it’s like holy cow, you’ve had this forever. And there’s estimates from different good entities. I try to read the real research, not Internet opinion, but there are entities that say we’re about 95% of us have Epstein Barr virus in us. Well, okay, having a virus innocence is not that big a deal until your immune system gets weakened by too much stress, physical mental, somebody shooting the lights out. Spiritual stress can do it. You can make your own mental stress up, but the toxic stress, the lack of nutrition stress. And then when your immune system goes downhill, these bad bacteria yeast fungus and virus begin to proliferate and it’s not just taking good probiotics that is a good place to start, but you’ve got to take your B vitamins. You’ve got to take your minerals. You’ve got to take the bovine derived immunoglobulins and you’ve got to learn to laugh and have joy. You’ve got to have, you know, not to help people throw it in in prey. It asks God to bless it. And I’m being serious when I say that. But you’re doing the action steps. So prayer without works is dead. You’re doing the works if you’re throwing in the nutrients after looking at the lab. And I tell people, you and I together will make an intelligent educated decision after that, you don’t worry about it, just throw it in and trust. Because there’s a lot of freedom when you learn to trust. Can you see low energy on lab? Again, kind of the same things, CO2, low CO2, blood sugar, being high? Oh, God, that hurts, honey. I’m just asking. Asking for a friend. Yeah, you’re hemoglobin, I want to see. And we test insulin. And there’s people out there who said, I just can’t lose weight and I’m eating good. It’s like, yeah, but you’re insulin too high. Well, the range goes way up into the 19.6 or 20 something. Well, you know, if it goes by on, Beyoncé 7 or 8 on your insulin, then your insulin resistant. And they say you can’t be in some of them. And I read a lot. And I’ve got good retention, but they say it’s because you’re insulin is too high and that creates too much inflammation goes back to that ugly word, inflammation. It’s reared its ugly head again. And oh my God, it turns your cholesterol into big boo boos and wrong rice shows and makes your tracklist rides go ballistic and then it, oh, it sticks it in the liver. And then you get non alcoholic fatty liver disease. And, oh, what we say about liver if liver ain’t working, mama ain’t happy. It ain’t gonna be a happy household and you get your liver working. And if your liver is not working good, you’re not gonna sleep with a flip from one to 3 a.m. that’s shiny traditional medicine and they’re right. They’ve been doing it 5000 years lower and I have, you know what, them rascals know what they’re doing. And we love studying Chinese medicine. Although we don’t want to go back to China right now like we did 20 years ago, but still yeah, you can see a lot of this and this morning, I told this lady, I said, you’re feeling this, this, this, this, this, and Nancy, she had tears rolled down her eyes. She said, how do you know? I said it’s on your lab. So yeah, the cortisol might be an issue also. And you know, if you don’t have good cognitive function, you might have forgotten cortisol. There you go. And a big one, a big, big, big one. Ferritin. Which people go once ferritin got to do with anything. I’ve never really heard a ferritin. What’s love got to do with it? Yeah, well, they know about iron. Ferritin, we’ve had people have really, really low ferritin on their blood work, which means they’re not in a Harley have any iron stored, which will make them bad brain fog, low energy, or they can actually have it really, really high. And they have the same problem. Then it oxidizes and puts massive amount of stress on your brain, your heart, your liver. So I guess the whole point of this is, yes, you can take some products and help feel better. But if that isn’t enough, it sounds to me like lab might be the answer so it would take the guesswork out because it sounds like you’re looking at a lot of things on there, right? I did lab on my dear sweet mother until she passed away. I don’t know, she’s 94, 96, or 95 or 96, I think. And yes, if I loved my mother enough to do it, don’t you think it’s good enough for you? Well, you’d be surprised what came back on there. Besides just thyroid, and thyroid can make you feel that way.

00:30:01 – 00:32:42

Very much can, but there are so many other factors and to hear you put all that together, how the whole body is working together, which I think is more the issue. It’s like it’s all working together. And if you don’t know what it’s doing, then how do you know which things would work best for you, whether you need to build whether you need to cleanse. Everybody thinks they need a cleanse. But if you’re taking our supplements, you’re detoxing every day. Right, and but a lot of people need to build. That’s why they have brain fog, because they have nothing to work with. So I guess the whole moral of the story is, you know, do lab if you have it in a while, I mean, if it’s been over 6 months, a year, it’s probably time to do it again. If you’ve never done it, do it. Because it would be a really good time to figure out what’s going on. And doctor Lewis, I can not believe it. You have been so extremely educational as always. I wonder what she’s going to say after so. I’ve been so what? Could you leave us with some words of wisdom to get us through this next couple of weeks? Yeah, we live in some pretty dark times. And it’s really, really good to have the nutritional wherewithal to feel good, mentally as well as physically. And maybe I’m a Texas boy. You know, sometimes we say it’s close enough for government work. No, you got to get pretty dead gun close with this. You’ve got to make an educated decision. And then I say, can’t dance, never good singing. It’s too wet to plow. So if you understand that, you too can be a country boy. There’s one thing I’d like to tell you about people that are stressed and there’s a lot of that going on and that’s why Janet and I work harder to be healthy so that we can be uplifting to you. Your hearts and disappointments should be cremated. Not embalmed. Let’s get rid of them. Let’s be healthy, have a life worth living. So go to our website, green wisdom health dot com, click on the health survey tab, get started today. You guys have a blessed week. We’ll be here next time on the green wisdom health show. Once again, our show has come to an end, but you’re hoping your health is only beginning. If you or a loved one are in need of a different outcome and are waiting for a brighter future, take the first step and go to our website and fill out the health survey. Please don’t keep us a secret. If you know someone that could benefit from this podcast, please share the show with your friends and family. You are only one step away from a life worth living.

Products Mentioned in Today’s Show

Enviro Detox – Enviro Detox is a broad-spectrum binding formula containing natural ingredients from the purest sources to support enhanced clearance of heavy metals, unwanted organisms and organic compounds from the GI tract.

Omega Eye and Joint – This mixed fatty acid supplement supplies important fatty acids that are often difficult to obtain from the diet. Omega Eye and Joint was formulated to favor omega-3 fatty acids over omega-6 fatty acids to help maintain a healthy fatty acid ratio when added to typical diets that tend to be too low in omega-3.† Omega-3 fatty acids are present as alpha-linolenic acid, an essential dietary fatty acid, as well as EPA and DHA, activated forms of omega-3 known for their ability to support a variety of physiological processes, including regulation of inflammation and lipoprotein metabolism, and brain and immune function.†

Berberine Alpha-A – Berberine Alpha-A provides multidimensional support for cardiovascular health by maintaining healthy cholesterol levels and supporting blood sugar balance already within normal levels. Clinical research shows that maintaining optimal cardiovascular health should address multiple metabolic factors. Berberine Alpha-A, a formula backed by extensive clinical research, is designed to address several factors associated with ideal cardiometabolic health. The powerful combination of berberine and alpha lipoic acid (ALA) helps maintain heart function, metabolism, antioxidant status, and lipid and glucose levels.

You can also listen to Brain Fog, Low Energy, Motivation? on our YouTube channel here.

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Is Your Toxic Burden Stopping Weight Loss?

Microphone and computer; the thyroid's connection to weight loss

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Many people want to lose weight, and they have often tried diet and lifestyle changes with little results. While there can be several contributing factors to this like hormone imbalances, mold exposure, and imbalanced thyroid function, one of the lesser-known influences is your toxic burden. Toxic burden refers to the cumulative exposure you have had to different toxins from air, water, food, cosmetic products, etc. Many of these toxins build-up in the body and can have lasting effects, affecting many different parts of the body in different ways. Fortunately there are things you can do to help avoid toxins in the future, reduce your current toxin burden and speed up detoxification. In this week’s episode, Is Your Toxic Burden Stopping Weight Loss?, we will discuss some symptoms of a high toxic burden, and give you some solutions to help your body detox.

Show Transcription

Is Your Toxic Burden Stopping Weight Loss?

00:00:01 – 00:05:04

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week’s edition of the green wisdom health show. I’m Janet Lewis. And I’m doctor Lewis. And today we are going to discuss with our one of our favorite guests that we have come in from time to time, Casey. Apparently it’s one of your favorites too. So thank you for the feedback. Yeah, I know he is good. We learned so much and people are really understanding differences in products because of him. But today he’s going to talk with us about is your toxic burden stopping your weight loss and you’re probably going, what’s toxic burden? Well, many people are very burdened with so many toxins and then they go and try to lose weight and their bodies going, oh please. I can’t do this. So he’s going to discuss why that could be happening. Of course, doctor Lewis is going to chime in with his isms. And hopefully he’s how this together for you with a lot of fun. So Casey, welcome. Thank you. Always, always a pleasure to be here. You know, we learned so much about fish all the last time and I can’t tell you the collagen story has really helped so many people. It walk into the store. They’re like, I take collagen. What makes yours different? I’m like, I know this, I know this was a Casey. That was a huge differentiators that are ultimately going to affect how people feel taking their products. I actually had a lady that came in and said, I’m taking this I’m already on college, ’cause she had knee pain really bad and I said, this is different. She goes, well, why? Collagen’s collagen and I explained to her no it was not. So she purchased it and then she came in two days later. I wasn’t here in a brandy said, she actually walked up to me and said, does this stuff really work? And Brandi said, yes, it works. And she goes, my knee pain is totally gone. And I thought it might be in my head and so yeah, you were absolutely wrong. I also believe in her collagen. Yeah, exactly. So today we’re going to discuss a few products that help with eliminating toxins, I guess. And can help with weight loss and the differences between them. Which one do you want to start with? Well, I think first we should kind of paint the picture of what when you mentioned toxic burden and weight loss and potentially thwarting somebody’s efforts to lose weight, what that actually means. A good picture to have in your head is, I mean, we all have a toxic burden. Our environment is very toxic, our body produces toxins that I say that toxins, there’s byproducts of processes in the body that the body needs to get rid of. These things accumulate in the body, specifically they accumulate in fat. So if you take a, let’s just say a 200 pound frame. And you want to shrink that frame down to a 150 pounds. And you start losing weight and you’re feeling great, weight’s coming off. But you don’t do anything to address that toxic burden that you have. You’ve essentially just condensed that burden from a 200 pound frame down into a 150 pound frame. And now the body is kind of like what’s going on here. We need to take some protective measures and the best thing that the body can do for itself in order to deal with the toxic burden is to put additional fat on. Again, because these toxins are harvested in fat. So if you’re losing weight and you’ve plateaued and can’t lose any more, it’s likely because your body’s gone into its protective state to make sure that we’re not overburdening a smaller frame with that preexisting toxic burden. And that’s one of the reasons that your liver enzymes can go sky high because your liver gets clogged up, phase one, phase two. And can’t really dump it. So it should be kind of a slow process. And people say, well, what’s this got today, your chiropractor? What’s this got to do with musculoskeletal? Everything. So we’ll talk a little bit more about metabolic syndrome and diabetes. And insulin resistance. Well, that goes back with Casey what you said, the lady with the knee pain had actually lost a lot of weight. She had been on this diet that we looked at. That’s a role your eyes got. I can’t believe you’re doing this kind of diet. But they’re still, it was working. They’re losing weight, but they’re eating like these candy bar things and they’re like a hundred calories. I think at a time and that’s all they’re giving up with the candy bars like really bad, this ingredient. It’s got bad ingredients. Right. And she had lost a bunch of weight and then her knees started hurting really bad. So you’re right. I mean, it’s toxins that apparently have gathered and can’t escape. Right. They get freed up and they’re another circulating in the body and they’re looking for other tissues to settle in. And the scary part about that is some of the fattier tissues in the body like you think about the brain.

00:05:04 – 00:10:06

These are the areas that these toxins are looking to seek out. So again, the body’s putting back on fat tissue to protect these vital organs. Nobody cares about to Brian. If you say, well, it’s the fad deposits in your breast and that’s going to or more toxins. Then they go, oh my God, my breast. It’s hair and white. The brain’s a little important too. Oh, yeah. Well, maybe you need to remember why. Yeah, some people need to think with it, but just a little research thrown in. Here’s one about zinc and insulin sensitivity or actually lack of zinc. And I’ve said this many, many times, too much sugar equals spear vegetables equals less than K equals four taste equals more sugar so you want to stimulate that by eating more sugar and it’s a vicious cycle that’s from journal of nutrition. It can be so much different things improved insulin response and action by chronic magnesium administration. And this is from diabetes care. So magnesium is really important. And it has a lot to do with digestive enzymes. And magnesium is one of the major missing minerals and Casey can talk more and more about that. Do the technical stuff. But let’s get into it. And I see what we can figure out here. And what are you missing? That’s the key. So y’all pay attention to this. And I want to thank you. I’m off topic already. But I just talked to a guy in Kansas. You have his own show, just by himself without us getting well, yeah, well, conversation with doctor Lewis. Yeah, I just talked to Jeremy up in Kansas. And Jeremy’s up there has been doing this several years and he’s just really incredible. He’s real nice. He’s real suede. And thank you for your trust. The people that get results are the ones that hear something, they’re intuition speaks. They listen to their discerning spirit. And they just go from there. And so be like Jeremy, Jeremy’s just up there getting better and better results and being very quiet. But it’s consistency of action. And that’s why Janet loves me. It’s not because I told her I loved her. It’s not one kiss. It’s not one hug. It’s consistency. So if you want good health, you have to be consistent. Cool. So all right, thank you for that. So now we’re back over Casey. We were discussing how the weight loss thing has to do with the toxins. Okay, so you’ve lost some white. And now these toxins are stuck. What do we do? Nutritionally, there’s a handful of things that you can do first. I mean, detox happens in two primary phases and actually now there’s a third one that’s being talked about more phase one, essentially you have these little liver enzymes called cytochrome P450 enzymes. They seek out the toxins and they essentially flag them. And in doing so, they create something called an intermediary metabolite. And it’s actually these metabolites that are more dangerous than the original toxin. You think about estrogen metabolism. Estrogen itself is a hormone isn’t necessarily dangerous, but it’s the metabolites generated by your body to get rid of these toxins. They can be pushed down the wrong pathway and create a very dangerous metabolites. The second phase of this phase two of detoxification talks about these liver pathways essentially or conjugation pathways that are then identify these flag toxins and can then turn them kind of push these push them through the pathways and kind of turn them into these water soluble compounds that are then ready to be excreted from the body. Now phase three, which is the emphasis of one of the new products that we introduced in viral detox, is actually so what happens is when we get these when we get these toxins, these are called conjugated consider them conjugated, they’re bound up, they’re dumped into the gut lumen. Now what we want to make sure that they are facilitating the elimination of these things via urine and stool primarily. We don’t want them to become unconjugated and pushed back into circulation. So that’s where using some of the binders, some of the zeolite clays, the activated charcoal, Shiljit, which is just these are minerals have a heavy affinity for different things in the digestive tract that we’re trying to make sure of being bound up and eliminated from the body rather than pushed back into circulation. Oh, I can tell you, since we’ve added in that product, that of course I take all this, I have to try it out, right? Right. The combination of enviro detox and dim plus have been great because the dim plus is pulling out the bad estrogens. Right. And then I guess it’s dim is making sure that estrogen estrogens are being pushed down that right pathway. So there’s three primary metabolites that are generated when your body’s trying to detoxify or metabolize estrogen.

00:10:06 – 00:15:04

You have your two hydroxy, which are your good. You’re good metabolites. You have your four, which are, and then you have your 16 alpha, which are the bad ones that you really want to watch out for. Dim is making sure that we’re promoting the healthy estrogen of those metabolites. And estrogen metabolism and creating those two hydroxy metabolites. And that’s why Janet and I talk about liver function and it has a great deal to do with the microbiome of your gut and Janet talks about bowel movements because if it’s sluggish, these conjugated hydroxy estrogens will unconjugated and go back to the bad one and then you reabsorb it in the small intestine. So that’s why bowel motility is very important and having a bound up so that happens to a lesser degree. And bowel motility means having a bowel movement every time you eat a meal 30 minutes to an hour afterward is optimal. And Janet told me many, many times it quit being so technical. I said, well, if you’re eating three times, you need to be pooping two or three times. Elimination is incredibly important. We can help with that. And the dim detox what Casey is talking about in a very scientific manner for women what it means is that you get your shape back. You, because your body starts store that excess fat around the top, where your shirts don’t fit like they used to. You don’t have that extra lump of fat under your arm and towards your back. And we know this detoxification is working and I’ve said this before because Casey is still uncommonly handsome. It’s working. Well, man, seem to get by. Men don’t be afraid of the dim either. Oh, yeah, because they make sure that we’re not converting testosterone to estrogens. And it helps with prostate function when my MD says, doctor leisure, prostate pale is like a 25 year old and he says, what are you doing? I said nutrition, you wouldn’t understand, get out of there. You’re having too much fun. It was the damn helps keep the prostate healthy, which keeps the musculoskeletal. I go back to that. And it gets rid of the men boobs. Which I don’t have. Because if your boobs are bigger than your wives, then you might want to check out dim because you’re not supposed to have that ’cause you’re drinking light beer. She said that to a guy one time. And he looks and I don’t want my 12 year old to think his dad has man boobs, and then we saw the same guy, you know, months later and he looked at Janice and I’ve gone to dark beer because it has less of those estrogens. Right. But so, I know, scientific, sorry. Who’s getting off the rabbit trail? I’m just making this simple. I can’t talk in these high-tech conversations. I get it what happens whenever you take it and women you also get flatter stomachs from it because it quits storing it there too. So those are important things to consider if you’re trying to lose weight as hey, let’s make sure that we’re doing something to optimize my body’s ability to detoxify. Okay, so then in our detox comes in because it’s pulling off all the bad toxins from what dim all the work, all the work your body is doing to detoxify the conjugate toxins and dumping them in the digestive tract. It’s making sure that we’re getting these things out of the body. As well as helping to pull heavy metals and pull organic or pull agricultural byproducts, things like glyphosate out of the body, get rid of mycotoxins and other things you don’t want hanging out. Okay, so that’s detoxing, so to speak. I want to talk a little bit about carnitine also. Because I know carnitine, I don’t know that stuff just makes you feel good. It gives you so much more stamina. So when you are in the middle of trying to lose weight and stuff, you know, you get kind of sluggish because, well, frankly, you’re cutting back on what you’ve been eating. And you’re not getting the endorphins or whatever from the food. So, but carnitine has just, it’s just been a game changer for us for people with energy for stamina. Our daughter takes it when she goes to work. She’s she works in the hospital. And she’s like, oh my gosh, I have all this stamina from carnitine. And even though she’s recently hired, they’ve already offered her to be the manager over the entire program. Because she could move fast from carnitine. And many other things, she’s just smart. And she had to play the other day and just had the headache from, oh my God, and I said here, it’s like carnitine boom or head pain was going in 30 minutes. Steph’s great. So can you tell us what carnitine does because all I know is it makes you feel really good. Yeah, well, carnitine is something that we consume when the diet, the carnitine deficiencies aren’t necessarily where you do see it more in vegetarian and vegan populations. We can make it inside of our bodies from the amino acids lysine and methionine.

00:15:04 – 00:20:03

But carnitine is really unique. It’s found in heavy concentrations and energy dense tissues. So think of muscle tissue. Think of the heart, think of the liver, think of the brain. And what it does in these tissues is it basically plays shuttle to free fatty acids. And it essentially delivers them to your mitochondria. Your mitochondria are your little batteries that run every single cell in the body. So in car terms, for instance, carnitine is kind of your fuel pump that’s helping to pull gas out of the tank and deliver it to the engine where you actually where you actually need it in your car can use it and produce energy. So it’s a really effective natural way to ramp up energy production at a cellular level by essentially delivering or enriching that fuel source that’s being delivered to your mitochondria. I know one thing there’s times when you could drink like a whole pot of coffee. And it would not affect you the way the carnitine does. As y’all are having coffee over here. But I mean, it’s a different energy. I mean, the coffee is like, yeah, it wakes you up. It’s not a stimulating. It’s not in any means stimulants, so you’re not going to get the jitters. You’re not going to get the crashes. It’s just a really clean, sustained improvement in overall energy production. So everything from neurotransmitter production to your body’s capacity for detoxification. Obviously, tissue repair, cardiac function, endothelial function. These are the areas where you’re seeing weight loss. These are the areas, and even fertility specifically male fertility. These are all the areas where you’ve seen good outcomes with carnitine supplementation. How they help with male smart upper. Really? I’ll put a lot of people on carnitine and a good vitamin a, there’s several others that you can take in their sperm count. And that is a huge problem in America today. We’re down to about barely barely enough sperm count on the average to impregnate a woman, people say, well, it just takes one sperm. Now it takes a lot because of the enzyme system. So we can increase the sperm count for those that have really, really low. And we got babies all over the country. People say, well, I couldn’t get pregnant. Now I am. I didn’t know carnitine. Sperm counts. Yes, positively affected by carnitine supplementation. The testes are very, they’re working hard. And they need the energy and as Casey says that with a grin on his face. That’s trouble. I know for you guys, I have to work so hard. Well, you won’t strong swimmers. Sir. Well, put chalk that one out. I like carnitine. You’re a particular carnitine because it’s pretty. And can you tell us why I thought it was in a white powdery form? And y’alls is not a white powdery form. It’s this pretty little jail and it’s clear and it’s got this liquid floating around. And that’s a little nitrogen bubble just to stabilize the raw material. So we don’t have issues with oxidation. It’s not going rancid. Liquid carnitine is always going to be, as far as the supplementing is concerned, is always going to be the most effective way to get the most carnitine as possible. Into the body, are just a 100% pure L carnitine. So it’s bioidentical to what’s produced in the body. There’s other forms out there, whether it’s acetyl carnitine or carnitine tartrate, carnitine fumarate. These different forms of carnitine, while they might be effective as a supplement, they are not pure carnitine. So essentially you have to take more to get an equivalent dose as if you were taking L carnitine as a liquid. And ours as well as not a liquid that you drink because carnitine tastes terrible for those who have tried carnitine liquid, we actually use a rapidly dissolving capsule that basically quickly breaks down. So it’s like taking a liquid. It is a liquid encapsulated liquid. It’s like taking a liquid, you just don’t have to taste it. I love it. That you don’t want to take that after about 3 o’clock in the afternoon though, because it does ramp you up. You have sustained energy. And what it does help with for weight loss, it allows you to have the energy to get outside and take a walk to do something extra than what you only could get to the couch before to do. And internally, she’s helping with fatty acid oxidation. So it’s helping your body utilize fat as an energy source. So you’re breaking down your breaking down more fat. Cool. Okay. So that’s one y’all probably have not heard about. Another one that we want to talk a little couple of things we want to talk about. Selenium, we have what we call active selenium, which on our lab we give people that whenever we’re trying to raise their T four levels on their thyroid, we also have something called thyroid essentials.

00:20:04 – 00:25:06

Sometimes people get confused about what which one they need to take, which one helps with weight loss, which one’s best. Can you tell us the difference in your selenium, what it does? Versus why you would do that versus the thyroid essential. Well, from a manufacturer’s perspective, our selenium is different in the fact that it’s a yeast derived selenium. So there’s selenium naturally occurs as selenium methionine or selenomethionine, which is how you consume it in your diet. A lot of which you buy in your retail supplements is selenium are synthetic forms. Meaning, meaning they don’t absorb well. Right, your body doesn’t. Your body kind of does not know what to do with them. The selenium that we use as a yeast derives selenium, and this fermentation actually it produces selenium as selenomethionine, and it produces at a very high concentration. So again, the actual selenium content of your product might not be what you think it is, because the you take like a selenium citrate, it might only be 35% actual elemental selenium, where our solano methionine derived from yeast. Is of much higher concentration. Can you talk about a derived from yeast and I have people say, but I have too much east in my GI tract. I said, no, no, no, no, no different thing. And a lot of dietary supplement ingredients. A lot of your drugs that you’re taking are a fermentation manufacturing process, whether they’re using bacteria or they’re using yeast like saccharomyces to ferment, it might be, it might be beets, it might be corn. It might be anything. And in doing this, they’re able to use this process to extract whatever molecule or compound that they’re going after. You’re not adding you’re not adding more yeast into your diet by consuming a yeast based or a yeast derived selenium. Yeah, that’s good because some people, they say, well, I’m allergic to sulfur, so now you’re allergic to sulfa drugs, so you’re okay if you can eat an egg or an onion or something that has high content of sulfur. So just don’t be confused and always go to somebody you can trust to ask the question. Sure. But selenium is a relates to thyroid gland function. Well, just overall in the body, there’s 25 different proteins that your body synthesizes that needs selenium. And it’s a really, really important precursor to different glutathione peroxidases, which the thyroid gland is heavily reliant upon to detoxify a byproduct of thyroid hormone production, which is hydrogen peroxide. If you accumulate too much hydrogen peroxide in your thyroid gland, it can cause issues. So you need selenium to produce this antioxidant. That’s able to kind of clean up these byproducts. It’s also there’s another diode that is selenium dependent that is responsible for or needed to convert inactive T four into active T three. So it might your thyroid issues might be as simple as adding a little bit of additional selenium into your daily regimen. And aren’t those the ones that say, well, I have Hashimoto’s, I can’t take I done. Are you saying instead of thyroid essentials do this active selenium for how people that have Hashimoto’s? Is that what you’re saying? Well, you know, here’s the problem. I’ve read dozens literally dozens of books from so called thyroid experts and outside different things. And some people say you can’t take Aden because if you have Hashimoto’s because it’s like throwing gasoline on the fire. Well, if you put it with the right ratio of tyrosine and selenium, these people do not have any problems with the thyroid essentials. Your body, your thyroid gland specifically needs iodine. Absolutely. Iodine hormone, it needs to produce iodine or sorry. Thyroid hormone to produce thyroid hormone in your body needs two critical components that are iodine and tyrosine. And yes, there is some research out there that suggest that if you throw iodine at somebody who has an autoimmune thyroid condition like Hashimoto’s, you can exacerbate their issues. They think they spin out. They lose their hair. They gain a bunch of weight or they lose a bunch of weight. That is true to some extent in the presence of selenium deficiencies. And it takes different babe out of us to make that conversion from T four to T three, and most people are B deficient.

00:25:06 – 00:30:00

So you’re saying there’s complicated missing B vitamins and selenium, the reason why the iodine would bother an autoimmune problem. Is that very, very often, yes. Oh, very interesting, huh? So if thyroid essentials is a great product, it’s a great kind of, I call it kind of like a thyroid focused, multivitamin, and that there’s a lot of different factors that can influence thyroid gland function or your body’s ability to convert TSH into T three or T four or your body’s ability to convert T four into T three. That’s where thyroid essentials is focused and kind of all of these areas. It’s helping your body not only produce or it’s helping your throat going not only produce hormones, but it’s helping your body convert inactive hormone into active hormone. It’s helping to kind of mitigate some of the other factors that are potentially detrimental, not potentially. That are detrimental to the functioning of the thyroid gland. And some of these or maybe all of these nutrients we’re talking about, it also goes into metabolic syndrome and diabetes and insulin resistance, because that’s true. Selenium from journal of molecular cell biochemistry and it talks about magnesium, which I mentioned, and zinc and copper, calcium, magnesium, chromium, vanadium, it’s a complicated thing. And that’s why we suggest you get your lab work, so we can have some kind of clue of what’s going on. And then be consistent. So you’re saying that just taking selenium by itself if you had like an autoimmune problem might not be as well rounded as doing the thyroid essentials that’s kind of dumping maybe all the other things and you might have been missing to start with. To help the thyroid function right. I personally agree with that, but I take straight magnesium. I take straight zinc. I take straight selenium because it is very, very missing and some other disease processes. So I want to make sure that I take essentials and selenium because I think you need both of them. And I feel better doing about them for some reason. And because as Casey talked about the microvilli in the intestines or the lumen, sometimes you need a lot of product there to get enough absorbed to do the body some good and make that transport into the cells. Especially if you’re insulin resistant or have diabetes because it takes more product to get through that. And that’s why we check insulin on people’s labs, which most doctors don’t, because I don’t care. If you’ve got insulin resistance, you’ve got the musculoskeletal problems. You’ve got the Tennessee toward diseases, and you have poor absorption. So we have to deal with that. And what doctor? Smokers, too, especially. If you smoke, you’re likely selenium deficient. If you have chronic GI issues, IBD, Crohn’s ulcerative colitis, you’re likely selenium, among other minerals among the micronutrients deficient, but there are certain people who might be. Better off with taking more selenium. And we’re talking about weight loss and the diabetes, the insulin resistance, the sugar levels, start going low glycemic foods, and even CoQ10 drop sugar levels, 31% in a diabetic. So will you take CoQ10 for your heart? Well, your heart has to process or the responsibility of shunting more blood through the all the way down to the capillaries to deliver the nutrients that you need for better health. When doctor Lewis is talking about insulin resistance for those of you that are not aware of what we do in our lab work, most of the times when you go to the doctor, they run your glucose levels, and that’s just like what you did the day before, basically. Or that minute. Yeah, that minute. And then some people get an A1C, which is a three month blood sugar average. And we have literally had people that are over 200 pounds come in with a perfect A1C, which means their blood sugar levels look great. But insulin, like doctor Lewis is talking about, which is another test we run, tells us if they’re headed toward being a diabetic because while they may be good with their pancreas now, if it’s on the higher end with the insulin that means the pancreas is running, trying to keep up with your body and at some point it’s going to say, hey, I quit. And then you will be a diabetic. And that’s what we see many times with people that are overweight. They have perfect a-one-cs or insulin is way high. So you know you’re not eating correctly. And it’s just a matter of time before it craters. So that’s what we’re trying to help prevent by using some of these supplements. Guys, yes. Okay.

00:30:02 – 00:34:10

One other one I want to talk about very quickly, because we don’t have much time left in our show. Every time Casey comes here, it’s like, oh my gosh, we have so much to say. It’s stress adapt. Why would someone need stress adapt to help with their weight loss? And energy levels, toxic burden. Well, I don’t think you can talk about thyroid gland function without addressing stress. Talking about two systems in the body between the HPA, which is your stress response and the HPT, which is your thyroid functioning. You’ll notice the two common glands that they share are the hypothalamus and the pituitary gland. If you’re lit up over here, if you’re constantly stressed and we’re talking not just mental and emotional stress, I know we’ve talked about this on the past and the show, but glycemic dysregulation, which you just mentioned, inflammation, sleep issues. There’s a lot of different stressors, toxic burden. That will keep you lit up over here on the HPA side. And if you’re kind of allocating all your resources to your stress response, it doesn’t leave much over here for your thyroid gland to operate correctly. So taking something like stress adapt alongside of thyroid essentials, which is going to help kind of buffer the stress response over here, kind of decrease the overall the overall cortisol response that you have in cortisol again, cortisol is being driven by all of these different all of these different factors. If you can kind of quiet down the HPA axis, it just allows for more optimal functioning of freeze up the resources that allow us for the HPT access to do what it needs to do. So you don’t get set off so easy by little things in life that like gas prices and things that way, right? I don’t know if that’s avoidable, but everything is interconnected. If you want to, if you want to truly address your thyroid issues, we have to take a look at over what are these stressors in your life that can potentially be addressed and something with like stress adapt is something that’s just going to, it’s going to help you do that. Obviously there’s lifestyle modifications that are needed. There’s dietary modifications that are needed. But this is just something again that’s just kind of help you better cope. Your body physiologically better cope and better deal with some of these things. A buffer. So with being overweight and being diabetic or insulin resistant, the inability to lose weight has you so tired that you can’t make it to the Oklahoma line. Then you need to call us. And we’re from Texas. So that’s a cyan down here. Well, I’m so poor. I’m so tired. I can’t make it to the Oklahoma line. You should do something good. So that you can live your best lap right now. Casey, thank you for being a guest on our show again today. We always learn so much and for those of you that have no clue where you’re levels are on your lab because you can’t afford it or they don’t run any of the things that we’re talking about today on the show. Guess what? We do. And we do it all across the United States very inexpensively. And tell you exactly what to take for your nutritional supplements, so we take the guesswork out. You can get started by going to www.greenwisdomhealth.com and fill out the health survey. It will lead you to a lab panel and you can start having a life worth living. And we appreciate you listening to our show. We’ll be here next time on the green wisdom health show you guys have a blessed week. Once again, our show has come to an end, but your hope in your health is only beginning. If you or a loved one are in need of a different outcome and are waiting for a brighter future, take the first step and go to our website and fill out the health survey. Please don’t keep us a secret. If you know someone that could benefit from this podcast, please share the show with your friends and family. You are only one step away from a life worth living.

Products Mentioned in Today’s Show

Thyroid Essentials – Thyroid Essentials is a comprehensive formulation that provides a blend of nutrients and botanicals working in synergy to support thyroid health. Thyroid Essentials includes L-tyrosine and iodine, which make up the backbone of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). The addition of zinc, selenium, vitamin A, and the botanical guggulipid activate enzymes that enhance the conversion of T4 into the active thyroid hormone T3.

L-Carnitine – L-carnitine is an amino acid essential for the transport of fatty acids into the cell mitochondria. Research has shown that L-carnitine stimulates the use of fat for fuel and boosts metabolism, which plays a key role in weight management. L-carnitine has also been found to support cardiovascular health and to increase aerobic capacity during exercise. The L-Carnitine formulation provides 500 mg of L-carnitine per capsule, now delivered using quick-release, fast-absorbing Licaps® Technology.

Enviro Detox – Enviro Detox is a broad-spectrum binding formula containing natural ingredients from the purest sources to support enhanced clearance of heavy metals, unwanted organisms and organic compounds from the GI tract.

You can also listen to Is Your Toxic Burden Stopping Weight Loss? on our YouTube channel here.

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Rev Up Your Metabolism

Microphone and computer; rev up your metabolism.

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Low energy and difficulty losing weight are common issues that most Americans struggle with. In some cases, the cause can be a simple nutritional deficiency or an unknown food sensitivity, but it can be difficult to pinpoint the cause. In this week’s episode, we’ll discuss how to help rev up your metabolism through supplementation and lifestyle changes. We’ll also go over some of Dr. Lewis’ favorite supplements to help support energy levels and detoxification.

Show Transcription

Welcome to the green wisdom health podcast, with Dr Stephen and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week’s edition of the green wisdom health show. I’m Janet Lewis. And I’m doctor Lewis. And we are going to help you rev up your metabolism this week because who doesn’t need energy, weight loss, just all around feeling better. And especially now we’re coming into the spring. It’s time to get cleaned up and get moving, right, doctor Lewis. If you can get me up moving, yes, ma’am. He’s coming along. And he’s developed these fine ideas here of how to do this because he has, he does this himself. Because all of us from time to time experience tiredness and fatigue and coming out of the winter, it seems worse for some reason because we’ve just been sitting on the couch. A lot. And it’s time to get rid of a lot of that stuff. It’s time to shed it, right? Doctor Lewis. Shared is a good word, yes. Yes, okay. So we’re going to help you with tiredness fatigue, drug to lose weight, cold, hands and feet, thinning hair, Lola libido. This depresses me reading it. Irregular periods for women poor slate. For me, I’ve heard PMS belongs to me and also. Bloating and constipation and more. It’s not like an OE hall song. I know. So we want to figure out what’s going on. Get to the root of it and get you feeling better and have a life worth living. So doctor Lewis, what do you want to talk about today as far as that is concerned? Well, we can talk about BMR. Who? BMR. BMR. Yeah, that’s not a big fan revolver, but what is a BMR? It’s called basal metabolic metabolic rate. If I can pronounce it correctly. So tell us about it. Energy sometimes seems to be not enough of it. It seems to be running and hiding from us. For example, the BMR is you’ve got to understand most of your energy is about 50% of it or so is used for the nervous system itself. 27% or so, I think she used for the liver, which is about synthesizing glucose and ketone ketone bodies as fuel for the brain itself. Women usually yeah, I’m going to get hate mail on this one. Women usually have 5 to 10% lower being BMR compared to men and part of that is because when the typical woman has 25% body fat while the typical male has 15% and fat cells in your body for the most part produces no energy at all. Lose weight, people, people want to lose weight, but they’re always looking for the magic peel. There’s not any magic eat, half as much, eat good stuff and eat half as much of it. And I had a sweet lady from Houston come up the other night. She said, but you promised me. I said, I don’t know what I promised you, but I know what you’re eating and it’s not going to work. We should have called this show the magic bullet, right? Yeah, her silver bullet. You’re a product of your choices, and that kind of irks a lot of people. It’s like, well, I didn’t choose this. And I said, yeah, but you’ve made a thousand little bitty choices. That did, you know, I mean, for example, the volume of water, let’s just say, is one, but when you crank it up 1°. From 211° to 212 expands 1700 times. So sometimes you just have to crank it up a little bit to get things going. Sleep decreases BMR by 10%. And Janet, I’m sure I won’t get into some of her notes because I know she’s got notes and sometimes we do funny things like we don’t compare each other’s notes just to see who can stump who. So she usually stumps me. It’s kind of fun. For you. Yeah. So many times people are trying, I don’t know why they think that they are a weight loss clinic. There must be something on Google. I don’t know. Because we’re not overweight and that’s a lot of little bitty choices. And they’ll call here and say, but you do weight loss. I’m like, well, it will turn into weight loss many times if you start doing healthy choices and taking some things and doing low cost lab work and they’re like, what about that shot? I’m looking for that shot. Go to your MD and I’ll tell people I’m a chiropractor.

00:05:02 – 00:10:01

I’m proud of it. I love being a chiropractor. I deal with musculoskeletal system and biomechanical stuff, but if you and I’ll get into that when we talk about mitochondria. If you deal with that and you throw in these supplements to support musculoskeletal system, guess what? Your body uses them all over the body for everything. Every physiological function. As you have so many people want it quick, easy, they don’t want to put any effort into it because when you start telling them that white loss is got to do with more than you just getting a shot because somehow they think that if they get these shots, that they’re magically going to stay thin for the rest of their lives. And I tell them you know that’s like taking speed. That’s what it’s doing. It’s like revving up your metabolism to the point that’s not healthy. We see them be a high risk of heart attack or stroke on lab. But people are still fine with that. Because they’re losing weight. And I guess what we’re trying to teach you here is a lifestyle change altogether as uncomfortable as that may be. But it produces long-term comfort later when you don’t have joints and things that are degenerating and oh my God, if you take care of your body now, it’s just like taking care of your vehicle. Yeah, it’s kind of like when they used to spray the lawn, the lawn, if you took care of it all through the year, it would, it would make a really beautiful lawn in the summertime because you nourished it, but there used to be companies that would go around and just spray the ground green and say, there’s your lawn. And you knew that went along, but it was green and it wasn’t healthy and it didn’t stay. And I guess that’s what we’re trying to teach you is how to make different choices where it stays and it’s not so hard. And it doesn’t come back easy. And I can tell you as a fact, I started taking a different product that we have here in our store thinking that because it was more expensive. It had to be better and it was one of our new deal products and if you don’t know what that is, it helps eat up bad. It takes out some of the estrogen mimickers. Right. For women, if they don’t take enough of it, they get thick through the middle through the belly and then you just this is my story. They get thick through the belly. And their shirts don’t fit like they used to. And I’ve been taking dim ever since I’ve had a hysterectomy about 12, 15 years ago. I guess now. And it got my shape back. It didn’t make you lose weight, but it made your shape come back, so literally I’ve been in a size 8. And she says, I don’t do time. And so I started noticing over the last few weeks. I’m like, I am gaining weight in the middle. And I don’t really grasp wise. I’m getting fat. And he goes, no, you’re not. He said, some of the little skinny girls that worry about it. And I said, well, that’s why we say thin is because we are worried about it. And it took to me when I’m this little, it feels big. And so I started going, what am I doing wrong? And I started looking at our deal. And we have one, you know, we’ve had product changes, which we take all this stuff, it’s not like we’re telling y’all to take stuff that we’re not doing. We have two of them. One’s called CDG ASTRO dim. It’s really expensive. There’s another one that we use a lot more often called dim plus. I never really looked at the label about what had what in it. I just thought it cost more. It’s got to be the better one. I think I’ll just take the big one. So I’ve been taking this big one for about three months now. And the other day, we started comparing the labels on it, and the big one actually has less dim, the registered trademark deal in it than the small dim plus that doesn’t cost as much does. Again, there’s been a lot of product changes because of the supply chain issue. And the calcium D glick right, if you look that up, that increases a different detoxification pathway. Look around a nation of the liver and that’s generally much, much, much more helpful if you have. Family history of cancer of head cancer to help detoxification. Or men’s prostates. The CDG DM, we use more for men. That’s who we get to help somebody testosterone for a man because in all three carbon all that’s in there as well, like a lot of it and that stuff is what’s so expensive. But I didn’t pay attention to that. And I was just taking off state doesn’t hurt. So I was taking half of the amount of DL my use to take is what it came out to be that of what the other product was. And now over about three months, I’m beginning to gain weight. So I had to go back and listen to myself, tell y’all why that was happening. And the minute I realized that I thought, oh my gosh, I’m not hanging enough of the straight deal. And I started doing the dim again, the extra deal, and by golly, it’s beginning to come back off again.

00:10:03 – 00:15:05

And yes, there’s a headache that goes with it. I am suffering through it because it’s actually altering the body’s metabolism, your hormones, but it does make a little bit fast, which we’ll talk about. Totally fine with that. Doesn’t always cause a headache, but it certainly can. And all this time, she told me it was me causing her to have a headache. But see, it’s little stuff like this that people don’t realize of what’s happening. For me, it’s having no hormones. That is the way I keep my hormones balanced is by deal. And people don’t realize that there was a kid the other day that said men’s testosterone levels aren’t lower than what they’re supposed to be. When they’re young. And brandy was arguing with him. It was a relative of hers. And he said, that’s just not true. She said, actually, the older men have higher testosterone levels than the young men. He goes, that’s just not true. She said, will you have those men boobs on you? And he goes so. Lots of guys, my age have that. And she said, because they all have low testosterone. Estrogen. Yes. Environmental estrogen. Estrogen, even in a man. Yeah, so dim goes back into gobbles all that back up and makes you have your shape back. So what we’re trying to teach you here is there are things you can do besides just taking these speed course over to getting his shot, making things worse down the road and having life altering changes in lifestyle here. Right? Right, okay. So the other one that I wanted you to talk about, which is one of our new products because people always associate weight loss with detoxing. And now we finally have something that they can detox with. Deal is one thing that is a detox actually. But there are other products that actually pull out heavy metals in that type of thing. And that’s our new product called enviro detox. So can you tell us why you were so excited about environmental detox? Yeah, I am, but you know, I want to talk about the mitochondria first because they’re the powerhouses in the cells. And it’s different in different cells because this particular part of your body needs higher levels of energy, then you have more of these powerhouses called mitochondria. And they can if you don’t have them, they can’t extract enough energy from the nutrients. And in order to do that, one of the things you have to do is get the bad things. Out of the way. So that it can extract. You know, things can interfere with that. Because the other thing is enzymes and it’s very important in the mitochondrial function by operate kind of in association with oxidative enzymes. The oxidation of the nutrients and form what they do is form carbon dioxide and water. And when they do that, it creates energy and that’s called ATP, adenosine triphosphate. So to help you, and this detox is not something I think you should take all the time. And I’ll tell you why in a minute, but it has a lot clay activated charcoal and something called Shiloh yeet. Yeah, you’ve got to be careful when you look at that and then trying to pronounce you might say something that doesn’t sound particularly good. And one of the things I’m going off on another rabbit trail. One of the things that makes y’all so successful is your faith and your follow through. For example, I talked to Marcia the day and I mentioned her on the last podcast, but she was referred to me by Jennifer and Marsha, you live in Texas, how did Jennifer in, I think, Oregon. And it’s three horse shows now Jennifer’s back in Texas. So it’s people that refer and that bill’s faith and I’m telling you 8 is as important as anything you do. So the zealot clay, notice I changed Jenny’s giving me the I am totally lost. Back to clay. Okay. Well, you know how a dog cocks his head when he’s trying to understand what Janice is doing that. You married me, so. Doctor fiber is very important in dining detoxification. Most of us don’t get enough fiber. Is this in the environmental detox? Yes. Oh, well, you know, I’m talking about in general. I’m being an educator. I hope not an agitator like some people are over there. And so the fiber is like helps bind things and reduce the liver reabsorption of the toxic load. And liver is super, super important. The mineral content is very important because the bad minerals, the bad heavy metals can actually attach themselves.

00:15:06 – 00:20:01

And that’s where the clay comes in. It’s really good to absorb micro toxins, so think mold and fungus. And heavy metals, especially lead and mercury and folks, if you or your kids are drinking sodas or Coke as we call it down to south, everything’s a Coke. You’re getting mercury because it’s full of high fructose corn syrup, and that has mercury in it as well as you get it from other places. But it helps absorb that from the digestive tract and bind to these heavy metals and traps different toxins. And they kind of hold them for safe elimination. Well, I remember the Indian Jews to eat clay to detox, you know, I guess just out of the ground. And it wasn’t just the Indians. A million years ago when I worked at a cattle ranch, pole harford, and F one crosses, they had these people that would come to the edge of the ranch and dig up a certain clay to eat at night. I asked the owner of the ranch, why are they doing it? And they said, I eat it. I didn’t understand. It was probably 16, 17. Seems like that would be, I mean, I realized that it’s pulled off toxins, but that seems like it’s dirty. I know it’s dark, but she didn’t like dirt. I like how this is encapsulated. Oh, it’s clean, dirt. That’s right, I know. So the zealot, it’s purified. So I don’t know, this is the way it shapes, something about being cup shaped, and sort of a magnet for heavy metals. You know, I’m not biochemist. Then it has activated charcoal. And I love, love, love activated charcoal. I entered an email from this wonderful couple in North Carolina. I said, well, do bentonite and charcoal because and I would have said, dude, my environmental detox, but they kind of needed it right then and there. Activated charcoal and we always create on our trips. We carried it to China and so if we got into some yucky stuff, it would help us. It helps in food poisoning that kind of thing. Undesirable toxins. But the problem with charcoal is swati, people don’t do it all the time. It also binds with bad stuff, but it binds with the good stuff too. So it can bind with the minerals. So don’t take it every day. You can take it for a month or two, and then quit. Well, I’m glad you said that because I really like that stuff. But now I’ll quit for a while. Janet has a male attitude. She said, if a little bit is good, more is better. And I’ve seen her overdose on several things. And you know, I can’t tell her anything. She married me, so I just leave it at that. That’s right. And I’m learning from your show here of how to do this. Learning from my show. Thanks. So I’d like to talk about Shiloh jit. And this is the registered trademark one. So it’s good. It’s basically an ancient Arabic powder extracted from the rocks and the Himalayas. I’ll tell people, well, it’s kind of a dark biomass that squishes out through the cracks of the Himalayan mountains. And it’s been noted for its safety and efficacy. We used to have that in a product for testosterone. Right. Except. And here’s another thing with what we do, folks. That was a really, really, really good product, but I just didn’t I just couldn’t believe it’s worth the extra 40 bucks at that particular company charged. We give you great quality stuff, but we try to do it at the most reasonable cost where one light economy says, well, what about the price change? We had several people asking us, well, yeah. 20% because the other company doubled it. Yeah, we can get it back, but that will be an extra $20. They don’t never mind. We’re always shopping. The best stuff, and we’ll never compromise on quality. But there are several different companies out there that will do a really, really good job. But we do the ones that give the best value for what you spend. But there’s some products we never change because we can’t find anything any different. So we just have to go up on the price because there’s just no replacement for it. But if we can find one, we will. But the price is not going up as much as bacon or bullets. Or gas. The strategy really contains different minerals because it’s coming from deep, deep, deep into the himalayans and they say it’s a biomass like the ancient tropical forest. That’s being squished out. But it contains fulvic acid and humic acid.

00:20:01 – 00:25:10

I know you’ve read about that on the Internet and Facebook and all that. And some are better than others, and that’s why we use the registered trademark. It binds to different toxins. Improves endothelial function and helps support a healthy microbiome and your bacteria in your GI tract. Helps better genetic function. Or expression. So it buys with heavy metals pesticides, organic pollutants, we have all of that. But one of the really unique things that it does, it increases the length and the height and the depth of the villa of your intestines. And the villi are little just millions of little finger links, which increases the surface area, which means you can absorb more. Of the nutrients that you put into your body. So that’s one reason it modulates the gut microbiome. So it’s a pretty serious thing. And again, I don’t think you should take it every day all day long. And one of the things with that product, which is also another thing for just losing weight in general, is staying hydrated with water because if you’re going to be using that in your detoxing and then you don’t drink any water that has then gathered up all of these toxins that doctor Lewis is talking about and it has nowhere to go because you’re not flushing it out. It has to be filtered water. Are you just getting lots of chlorine or fluorine and whatever the heck’s in, your normal tap water. So make sure you filter it one way or the other. And even though it may be reverse osmosis in a plastic bottle, try to avoid the plastic bottles. And I know you can’t always, so don’t stress about it, but we put ours in stainless steel as much as we can, bring it to work and take it home and so you’re getting less of the toxins. So that’s half of your body weight in ounces of water is what you’re supposed to be drinking. Not cokes. I would not tea. I wouldn’t say what Janet weighs because I used to say one 32 and she said, I don’t weigh that much, and it’s like, oh, I’m sorry, so let’s just say she weighs one ten, one 20. I like that. Good job. Let’s say one 20, that’d be about 60 ounces of water. Right, that’s right. Can you tell us how sleep helps or keeps you from losing weight? Well, it lowers your BMR. But we need sleep. There are things that crank it up though. I mean, we have to have sleep, you have to get a site deep restored to sleep that you get when you artificially get your vitamin D levels up and of course that helps with calcium going where it should back into the bones. So it helps you muscular skeletal system as well. So how many hours would you say someone needs a regular sleep? Everybody’s different. 7, 8, 9. Okay. So if you’re not getting that, you’re probably not going to lose weight so easily, huh? I’ll be staying at really late. Yeah, I mean, you stunt the detoxification process the time that it’s the body uses to help detoxify. And there’s certain areas that your body works on, the meridians, we talk about the liver being one to three. And if you wake up at one to three L times, probably because your liver is struggling and can’t keep up. And the other thing is you have to understand that people put things in their body that you have to use energy to digest and absorb and won’t tell you who he is, but person that’s probably a little smarter than me. He says, well, I’m not going to take your picture. I’m going to take this other fish oil that I won’t name the name because you get that healthy store and it’s one of the healthiest ones that health food store. He literally had to type four times as much to make the change his own lab and to help his cholesterol triglyceride profile in his HDLs. So we had to use four times as much of that less expensive cheap on us. Well, cheap fish oil. I said, well, you had to use four times as much energy to get it there. So how was that a win and doing four times as much did not make it less expensive? And this man that supposedly is more intelligent than me says, wow, never thought about it. I don’t treat myself, so nobody else should treat themselves either. Which is why we use the lab work, so no one treats ourselves. There’s a difference between subjective and objective in both of them have validity, but you have to put them together. You don’t just use one tool. There’s many different tools that we use to achieve best health. So speaking of that, can you tell me a little bit about why stress stress? Which is your body’s fight or flight response leads to increased production of the hormone cortisol, what does that have to do with losing weight or revving up your metabolism? Well, if it’s super high, the cortisol is super high, super low.

00:25:11 – 00:30:01

You can, because that’s usually an offset of super inflammatory processes. And when you get that stressed, you use way, way too many of your B vitamins that you don’t get enough out of in your diet anyway. And I was reading the other day. Some research about thiamine, which is B one. And it can be, you can be neurotic if you have a lack of that. Anemia depression, sensory neuropathy, sciatica, trigeminal neurologic glaucoma, insomnia, and then the nervousness and anxiety. So when people say I have brain fog, where you probably have too much yeast and that’s causing too much inflammation too much stress. So we kind of override that with been fo domain and then wash you kind of kill off the yeast and replace it with good gut microbiome, then that helps. So that’s thiamine and another fun fact that doctor Lewis told me the other day that he’s probably going to forget to bring well, he wouldn’t bring it up. It’s just something to tell me. And I thought, this is really smart. Women with mornings sickness, a lack of B vitamins. So if you’ve got if you’ve got morning sickness, which I wish I would have known that when I had my children, he and I were not together at that time. Should have been. It should have been, but jeez, I would have skipped 6 months of being sick if I’d have just known about B vitamins. And I was had bad cortisol problems so that makes sense. Well, most of the time. You know, I could say it’s fine, and it might be riboflavin, and many times it’s B 6. That’s one of the reasons why in two rev up your metabolism, I love our B 12 methyl supreme, and I’ve talked about it before. It’s got the riboflavin to be 6. The bow like folate as in Quattro folic, which is the one if you’ve got that 5 MTHFR genetic SNP that will work and then it’s got the right kind of B 12, the methylcobalamin, not the sun, cobalamin. You know, we talk about B 12 and B 6 a lot, so let’s talk about B two, which is the riboflavin. It’s necessary for red blood cell formation. Antibody production, which means boost up your immune system and rev it up. Cell respiration and growth. So that has to do with what we talked about earlier. It helps with the metabolize to metabolize carbohydrates and fats and proteins, but we do too many carbohydrates as a nation. It helps with vitamin a to improve your mucous membranes in the digestive tract. It helps oxygen utilization of the tissues helps with hair skin and nails helps eliminate dandruff and helps absorption of iron and B 6. It’s needed. It’s needed for the metabolism of tryptophan. So if you metabolize tryptophan that turns into 5 hydroxytryptophan, which turns into cert on it, which is one of the neurotransmitters that makes you feel the piece of God. What is B two in? B 12 methyl supreme. Oh, there’s B two in there. It’s kick, but Janet will tell you about 3 o’clock. I forget to take it. It makes that much difference in my energy. And she’ll say, did you take and I said, your woman, you’ve never asked a question you didn’t know the answer to, so how can you tell? She said, you’re not happy. I said, I’m always happy. She’s not as happy. You’re not as animated as you’re not full of energy and I said, okay, well, you know I didn’t take it, or you wouldn’t have asked the question. Why don’t you just say it and still asking a question? I’m being caring. No, she’s not. She’s trying. It’s a trap, guys. When you’re half, I ask you something like that. I promise you, does the spare James make my butt look fat? You are good at those answers. They all look great on you. And you know he’s not telling you that they look great. Now we’re flat out lying. But folks, it’s a trap when your wife asks you that. Speaking of jeans, not looking great on you. We wanted to speak briefly about maybe trying to add a little extra movement into your day besides just sitting on the couch for myself. I have personally started carrying my trash down to our dumpster on our Lake without riding my golf cart. I’m walking it down there with my dog trying to get in the groove of getting a little extra activity. So much time she said it was to keep the dog from being depressed. I didn’t know it’s for Janet. But it does help. You start moving around a little bit more and you start suddenly having a little more energy to do extra things. So we wanted to briefly mention that I know that’s a touchy subject, but getting out and moving a little bit more, not over. We’re doing it, just add a little more activity to your day. We’ll help you with weight loss also. Right? Yes, ma’am.

00:30:01 – 00:32:32

Right. And if you don’t have that energy, I know some people’s immune systems are not very good, so you might consider adding in our product that we have called Immuno Complete because it does help boost your energy some so that you can do those things because when you got a low immune system, you don’t really feel like doing anything extra. But once again, we’re at the end of our show. And if you’re not feeling well or don’t feel like exercising or don’t understand why you’re gaining weight and you’re doing everything right because there are a lot of people that listen to our show ’cause y’all are really smart folks out there that you would pay attention to health, and you can’t figure out what’s causing your white issues. Go to our website, greenwisdomhealth.com and fill out the health survey, which will recommend you a very low-cost flat panel and a complimentary consultation with Dr. Lewis that comes with that, plus a functional medicine report and supplement recommendations so that we can take the guesswork out of what you need to get at life worth living. And Dr. Lewis, would you please leave us with some inspiring words for this week’s show? Well, that’s up to you all to decide or judge if it’s inspiring. But I tell people all the time. There’s not enough room in your mind for worry and faith. You have to decide which one you want to live there. Also, I say, I know right from wrong, wrongs really, the fun. They take me wrong. But when you worry, you’re literally betting against yourself. And this leads me to just part of what’s in Psalms 91. It says he will rescue you from every trap and protect you from deadly disease. Psalms 91. Awesome. You guys have a blessed week. We’ll be here next time on the green wisdom health show. Once again, our show has come to an end, but your hope in your health is only beginning. If you or a loved one are in need of a different outcome and are waiting for a brighter future, take the first step and go to our website and fill out the health survey. Please don’t keep us a secret. If you know someone that could benefit from this podcast, please share the show with your friends and family. You are only one step away from a life worth living.

Products Mentioned in Today’s Show

Enviro Detox – Enviro Detox is a broad-spectrum binding formula containing natural ingredients from the purest sources to support enhanced clearance of heavy metals, unwanted organisms and organic compounds from the GI tract.

B-12 Methyl Supreme – B-12 Methyl Supreme is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body.

You can also listen to Rev Up Your Metabolism on our YouTube channel here.

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Could This Be Causing Your Weight Gain?

Microphone and computer; rev up your metabolism.

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Difficulty losing weight is one of the most common issues plaguing the U.S. There are many things that influence weight such as diet, activity level, hormones, genetics, food sensitivities, environment, and much more. However, one of the lesser-known influences on weight are lectins. Lectins are found in many different foods like beans, peanuts, whole grains, etc. Lectins are often called antinutrients because they are typically difficult to digest and can hinder the absorption of some nutrients. In this week’s episode, Could This Be Causing Your Weight Gain?, we’ll discuss how lectins affect your body, including the thyroid, and what you can do to help make them easier to digest.

Products Mentioned in Today’s Show

Chewable Digestive Essentials V – Chewable Digestive Essentials V is a good choice for administering enzymes to children or adults who may prefer a chewable tablet. This product can assist in the breakdown of a wide range of proteins, peptides, fats, complex carbohydrates, sugars, and fibers.† Serratia peptidase, a unique endopeptidase enzyme, helps protect sensitive GI tissue from irritation that can affect tissue health and intestinal comfort.

Probio 100 – Probio 100 is a high-dose probiotic delivering 100 billion active cultures for cases of gastrointestinal and immune distress.

You can also listen to Could This Be Causing Your Weight Gain? on our YouTube channel here.

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Anti-Aging Effects of Collagen

Microphone and computer; rev up your metabolism.

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We often get questions about the differences between types of collagen, what brands are the best, what the actual benefits are, etc. In this week’s episode we brought back our special guest, Casey, who is going to answer some of these questions and explain the anti-aging effects of collagen, as well as some of the other benefits. He will also explain why our Collagen Ultra Powder is a better choice than many collagen products on store shelves.

Products Mentioned in Today’s Show

Collagen Ultra Powder – Collagen Ultra contains FORTIGEL® which has been shown in human studies to stimulate collagen regeneration, type II collagen and aggrecan, which all help to maintain healthy connective tissue.1-3 Most therapies simply block joint pain and connective tissue discomfort from exercise, and in doing so inhibit the regeneration and elongation of specific precursors, such as polysaccharides, and deplete nutrients such as vitamin C and magnesium that maintain joint and connective tissue health. FORTIGEL®, TendoActive® and Mobilee® protect and preserve cartilage, tendons, ligaments, intervertebral discs, and fascia. These three clinically studied ingredients support the natural healing process and maintain the structure of connective tissues.

Hair, Skin, and Nails – Hair, Skin, and Nails provides several essential vitamins, minerals, and phytonutrients needed to support healthy skin, hair and nails. This formulation provides betaine HCL, which helps to promote efficient digestion and assimilation of protein and minerals necessary for hair and nail health. It includes MSM, which provides a bioavailable source of sulfur, for connective tissue integrity. Saw palmetto is added to support normal levels of DHT, known to play a role in the thickness and health of hair. In addition, silica (from horsetail grass extract) is included for its collagen enhancing properties. Each serving contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support.

You can also listen to Anti-Aging Effects of Collagen on our YouTube channel here.

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How the Liver and Kidneys Affect Your Emotions

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Most people understand that certain organs not functioning optimally can have negative effects on physical health, but they can also affect emotional health. A sluggish liver, decreased kidney function, and digestive issues can all contribute to emotional issues like anxiety, depression, mood swings, etc. In this week’s episode we’ll discuss how the liver and kidneys can affect your emotions, and how you can support these organs to help them function optimally.

Products Mentioned in Today’s Show

L-Carnitine – L-carnitine has been shown to stimulate the use of fat for fuel and boost metabolism, making it essential to energy generation in the body. L-carnitine is an amino acid essential for the transport of fatty acids into the cell mitochondria. Research has shown that L-carnitine stimulates the use of fat for fuel and boosts metabolism, which plays a key role in weight management. L-carnitine has also been found to support cardiovascular health and to increase aerobic capacity during exercise. The L-Carnitine formulation provides 500 mg of L-carnitine per capsule, now delivered using quick-release, fast-absorbing Licaps® Technology. The Licaps® capsule shell matrix seals and protects the nutrient inside with a nitrogen bubble, ensuring maximum freshness. The thin shell dissolves rapidly, releasing a liquid formulation that speeds nutrient absorption.

Reduced L-Glutathione – Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress. This formulation is preformed, reduced glutathione (GSH) and provides a 250 mg dose in a one-capsule serving.

You can also listen to How the Liver and Kidneys Affect Your Emotions on our YouTube channel here.

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Buyer’s Guide to Good Supplements – Part Deux

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In this week’s episode, Buyer’s Guide to Good Supplements – Part Deux, we brought back our special guest, Casey, who was on Part 1. We’ll be discussing more differences between types of vitamins and minerals, and why certain forms are better than others. We’ll also go over some of the differences in the types of probiotics, why we changed our probiotics, and the importance of phytonutrients like turmeric, and answer some other common questions.

Products Mentioned in Today’s Show

Probio 100 – Probio 100 is a high-dose probiotic delivering 100 billion active cultures for cases of gastrointestinal and immune distress. Going beyond the threshold of traditional probiotic support, high-dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics improve immune function, maintain a healthy gut-immune barrier, and maintain normal inflammatory balance. Each Probio 100 capsule provides six proven probiotic strains chosen for their ability to survive the harsh GI environment to deliver superior results.

Probio 20 – Probio 20 includes a carefully assembled cast of probiotic organisms to support microflora balance and maintain a healthy environment for vitamin uptake and optimal immune function. Probio 20 is a unique probiotic formula designed to deliver active organisms shown to promote healthy gut microflora, protect intestinal integrity and boost immune function. Included in this formula is Saccharomyces boulardii, an extensively researched microorganism shown to help restore microflora balance by enhancing commensal organism function. Each capsule provides seven proven probiotic strains chosen for their ability to withstand the harsh gastrointestinal (GI) environment and adhere to the intestinal tract to deliver superior results.

Turmeric Complex – Turmeric Complex is a unique combination of phytonutrients designed to enhance antioxidant potential and maintain normal inflammatory balance. Nuclear factor-erythroid-2-related factor 2 (Nrf2) is a transcription factor that regulates the antioxidant response of the body. It is the primary cellular defense against the cytotoxic effects of oxidative stress. Turmeric Complex is a unique combination of phytonutrients designed to enhance antioxidant potential by stimulating Nrf2, a dynamic pathway known to increase the production of the body’s most important cellular antioxidants. This unique combination of truebroc™, turmeric, andrographis, and resveratrol provides potent free radical scavenging potential, maintaining normal inflammatory balance, and induction of intracellular antioxidant production.

You can also listen to Buyer’s Guide to Good Supplements – Part 2 on our YouTube channel here.

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Myocarditis and Pericarditis Signs and Symptoms

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Myocarditis is a serious condition in which the middle layer of the heart wall becomes inflamed. Pericarditis is also a serious condition in which the pericardium (a thin, sac-like membrane surrounding the heart) becomes swollen and irritated. In this week’s show we’ll discuss some of the myocarditis and pericarditis signs and symptoms. However, if you suspect you have either of these conditions seek immediate medical attention as these conditions can be life-threatening. We’ll also go over some of the basics of heart health, and some supplements and lifestyle changes that may help support heart health.

Products Mentioned in Today’s Show

D3 + K2 Ultra – Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.

Nattokinase – Nattokinase is a powerful enzyme used to support normal blood flow, circulation, and maintain normal ranged blood pressure levels.

Co-Q10 300mg – The antioxidant CoQ-10 helps to support cellular energy production and provide wide-ranging cardiovascular support.

You can also listen to Myocarditis and Pericarditis Signs and Symptoms on our YouTube channel here.

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Don’t Worry Be Happy

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The last few months we’ve received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise, and even eating a healthier diet to help reduce stress and anxiety. In this week’s show Don’t Worry Be Happy, we’ll go into more detail about how you can reduce stress through some lifestyle changes, as well as some supplements that may help you handle stress better.

Products Mentioned in Today’s Show

5-HTP – 5-HTP (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood, studies have also shown serotonin to encourage deeper sleep and to support healthy appetite regulation. Unlike oral serotonin, 5-HTP is able to effectively cross the blood-brain barrier and increase synthesis of serotonin in the central nervous system.

EZ Relax – We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Don’t Worry Be Happy on our YouTube channel here.

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Bouncing Back from Stress and Fatigue

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With all of the things happening around the world each day, many people have noticed their stress levels have increased greatly, and we’ve heard many people complain about persistent fatigue. We get lots of questions about how to naturally decrease stress levels and increase energy levels. In this week’s show we’ll discuss how you can bounce back from stress and fatigue using natural supplements and some simple lifestyle changes.

Products Mentioned in This Week’s Show

Melatonin – This melatonin is provided in convenient, peppermint-flavored lozenges. When dissolved in the mouth, melatonin may go directly to the brain and bypass the liver causing it to work quickly and effectively.*

Immuno Complete – Balanced blend of flavonoids and crucial vitamins and minerals that provide safe, long-term immune support for all populations without overstimulating the immune system.

You can also listen to Bouncing Back from Stress and Fatigue on our YouTube channel here.