Stress is one of the biggest issues facing our society nowadays. We lead such fast-paced, busy lives that it’s difficult to ever let ourselves unwind, and we often allow meaningless things to stress us out and dampen our mood. There are many things that can contribute to stress like vitamin and mineral deficiencies, sleep deprivation, adrenal fatigue, illness, family or marital issues, and countless other things. Although some stressors are out of your control, you can control your reaction to them. Changing the way you view and react to situations can greatly lower your stress level.
Vitamins and Minerals
Magnesium and zinc are very important minerals for dealing with stress, they both play important roles in nervous system function, and many people who struggle with anxiety or high levels of stress are deficient in these key minerals. Getting enough B vitamins is also important for dealing with stress, and for countless other functions in your body. Iron deficiency (anemia) is another common cause of anxiety and stress, and can lead to shakiness, fatigue, weakness, pale skin, and an anxious feeling. These deficiencies can usually be fixed by using a high-quality multivitamin, but if you’re greatly deficient in a certain vitamin or mineral, then you may need to take a supplement designed specifically for that along with a multivitamin. For example, if you’re anemic, you may need to take an iron supplement along with a multivitamin, or a multivitamin designed for low-iron individuals.
Sleep and Adrenals
Getting enough sleep every night is crucial for dealing with stress and for your overall health. You should be getting seven to eight hours of good quality sleep a night. If you get less seven hours of sleep on a regular basis you may start noticing more irritability, fatigue, forgetfulness, depression, bodily aches and pains, etc. Sleep is so important for every part of your body, and getting enough sleep every night should be one of your top priorities. However, adrenal fatigue can make falling and staying asleep difficult. Adrenal fatigue refers to a condition in which your cortisol is too low, usually due to being highly stressed for a long period of time, causing your cortisol to bottom-out. This is a common issue, and many people don’t realize they have it. Fortunately, you can heal adrenal fatigue naturally by supplementing with the proper nutrients and adrenal gland supplements, getting adequate sleep, and utilizing stress-reducing techniques like yoga and meditation.
- Alpha Base Without Iron – Multivitamin (if your iron levels are good)
- CereVive – Can help anxiety, depression, and stress
- Cerenity – Can help anxiety, stress, and relaxation
- Adren-All – Adrenal fatigue (if current lab work shows low cortisol)
- Kavinace Ultra PM – Natural sleep-aid
Get at least seven to eight hours of sleep a night, drink plenty of water, make sure you’re getting enough vitamins and minerals, and focus on positive thoughts. Remember that you can choose to be stressed-out and worried, or you can choose to not let small things affect you.