![Person holding alarm clock; insomnia causes and solutions.](https://i0.wp.com/www.greenwisdomhealth.com/wp-content/uploads/2019/12/Insomnia-Causes-and-Solutions-scaled.jpg?fit=2560%2C1707&ssl=1)
Trouble sleeping is a problem most people have had at some point in their life, but when it is frequent and begins to affect your day-to-day life, you may have a type of insomnia. Insomnia is a common problem, and it can come in the form of chronic, acute, middle, late, initial onset, and comorbid…