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How Much Vitamin D is Right for Me?

Microphone and computer; is gluten the hidden cause?

Most people know that vitamin D deficiencies are very common, and many people supplement with vitamin D daily, but how do you know how much to take? The ability to absorb vitamins can vary widely from person to person, so it can be difficult to know how much to supplement with each day. In this…

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Gut Health and Osteoporosis

Around 54 million Americans have osteoporosis or are at risk of developing it, and many other people are dealing with bone and teeth loss due to age, poor nutrition, and even gut health. Most people don’t consider gut health when they think of osteoporosis and other bone issues, but it can actually play a large…

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