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How to Approach Arthritis and Inflammation

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Arthritis and joint pain can be debilitating, and it’s often difficult to find the cause. Activity level, genetics, age, and nutrition all play a role, but more research is showing a link between inflammation and arthritis. Inflammation is believed by many experts to be one of the main causes for many of the chronic conditions that affect people today. Fortunately, there are things you can do to support your body and your joints, and potentially lower inflammation. In this week’s show we’ll discuss how to approach arthritis and inflammation naturally, and how your lifestyle can affect your inflammation levels.

Products Mentioned in Today’s Show

Joint Support Max – Joint Support Max provides targeted nutritional support for cartilage and joints.† The metabolically active form of vitamin B12, as well as folic acid and the trace minerals molybdenum and silica are included to enhance the body’s utilization of the primary ingredients.

Turmeric Complex – The herbal extracts in Turmeric Complex contain multiple, beneficial compounds with documented ability to help modulate COX enzymes, scavenge free radicals, and promote physiological balance in susceptible tissues in a safe and harmonious fashion.† Meriva®brand turmeric, a key ingredient in Turmeric Complex, combines turmeric extract with phosphatidylcholine forming a bioavailable turmeric phytosome complex that is significantly better absorbed than regular turmeric extracts.

Omega Eye and Joint – This mixed fatty acid supplement supplies important fatty acids that are often difficult to obtain from the diet. Omega Eye and Joint was formulated to favor omega-3 fatty acids over omega-6 fatty acids to help maintain a healthy fatty acid ratio when added to typical diets that tend to be too low in omega-3.†

You can also listen to How to Approach Arthritis and Inflammation on our YouTube channel here.

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Advanced Gut Health: How to Handle H. Pylori

Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal.

An active H. Pylori infection can go unnoticed for years, so uncovering this crafty bacteria early is the key to avoiding complications down the road. The good news is that H. Pylori is relatively simple to treat once it has been diagnosed. With the help of your doctor, you can combat this tricky bug and restore your gut to ideal functioning.

What Is H. Pylori?

Helicobacter Pylori is a small, spiral-shaped bacteria often seen in the gut. This unassuming bug is quite common and often asymptomatic. It can even be considered a “normal” member of the gut flora. However, when your gut balance is off and H.Pylori proliferate unchecked, it can lead to disastrous results such as ulcers and even cancer.

A Very Common Bacteria

While widespread, many people aren’t aware they have Helicobacter Pylori. Its asymptomatic nature makes it very easy for it to hide. Many times the infection occurs in childhood and persists untreated. It is estimated that up to 50% of people have H. Pylori in their gut. (In developing countries, this number jumps even higher — up to 70%.)

What Damage can H. Pylori Cause?

Beneath the surface, H. Pylori causes chronic low-grade inflammation in the lining of the digestive system it inhabits. Eventually, this inflammation (called gastritis) starts causing symptoms such as an upset stomach, pain, hiccups, or belching.

Peptic Ulcer

In 10-15% of cases, an H. Pylori infection can develop into a gastric (aka peptic) ulcer. Symptoms of a gastric ulcer include:

  • Dull, sharp, or burning pain in the abdomen
  • Nausea and vomiting
  • Weight loss

Stomach Cancer

This pervasive bacteria is uniquely capable of causing cancer growth. Infections of H. Pylori are the single greatest risk factor for developing gastric cancer. MALT lymphoma (a lymphatic cancer associated with the mucous membrane of the stomach) is also a major concern.

Long Term Health Consequences of H. Pylori

Our bodies respond to an H. Pylori attack by creating inflammation. In some cases, this inflammatory response can lead to insulin resistance, iron-deficiency anemia, or heart disease.

Through this inflammatory process, H. Pylori has also been linked to leaky gut, skin diseases, obesity, and nonalcoholic fatty liver disease.

How Do You Get H. Pylori?

Kissing

For many, H. Pylori transmission occurs orally. The infection is transferred by sharing unwashed utensils or kissing (called an “oral-oral route of transmission”). Sexual transmission is also possible.

Contaminated Water

Another method of transmission is water that has been contaminated with fecal matter and is unknowingly swallowed – this can happen when swimming in lakes or streams.

Animals

Interestingly, H. Pylori is a zoonotic bacteria; it can be transmitted from animals to humans. Sheep, goats, cows, and cats can transfer the infection via both milk and feces.

No matter the cause, it’s important to resolve an H. Pylori infection to avoid further complications. If you’re concerned you may have H. Pylori, reach out to your doctor for testing.

Testing for H. Pylori

There are several ways to test for H. Pylori:

  • Urea breath test
  • Stool antigen test
  • Scope test and biopsy
  • Blood testing

Breath Testing

The urea breath test is the most common method of diagnosing an H. Pylori infection. Carbon molecules are placed in a liquid, pill, or pudding solution and ingested by the patient. If Helicobacter pylori are present, the tagged carbon is released by the bacteria’s urease enzymes during digestion. The carbon is then detectable in your breath.

Stool Testing

A stool antigen test can determine if H. Pylori antigens are present in your digestive tract. (An antigen is a foreign particle that stimulates our immune system.) There are numerous types of stool tests, but it is important to make sure that your antigen test specifically confirms the presence of H. Pylori bacteria.

While a urea breath test or stool antigen test are preferred for detecting H. Pylori, there are other methods:

Biopsy

Your doctor can take a biopsy after placing a scope into your digestive tract. This small sample of tissue is then sent to a lab for investigation. While invasive, a biopsy can definitively diagnose H. Pylori.

Blood

Blood testing is the least effective method of uncovering or keeping track of an ongoing H. Pylori infection. This is because our immune system develops antibodies to fight antigens that remain in the blood long after the infection clears.

So a blood sample can’t distinguish between previous infections or a current case of H. Pylori.

How Does H. Pylori Survive?

H. Pylori Alters Stomach Acidity

H. Pylori is a hardy bacteria that has adapted to survive by changing the high acidity of the stomach. The urease enzyme released by H. Pylori (mentioned above) alters your stomach acid to create a more favorable environment. By reducing this acidity, thereby reducing how effective the stomach is at initiating the digestive process, the bacteria can survive comfortably in your gut.

H. Pylori Burrows Into the Gut Lining

H. Pylori is also mobile. A long whip-like tail — called a flagellate — helps the bacteria careen toward the gut lining. Once it lands, this acidophilic (acid-loving) bacteria burrows deep into the lining of the stomach and locks in place, quickly colonizing the gut lining.

How Does H. Pylori Spread In the Body?

From the safety of the gut lining, H. Pylori releases toxins. These toxins attack and kill stomach cells. But the bacteria doesn’t stop there. It detaches from its previous position and migrates forward to kill more cells. One by one, holes begin to form in the gut lining.

Our immune system notices and fights back. This leads to more inflammation and gut damage.

While H. Pylori largely inhabits the lower portion of the stomach (the antrum), it can also make its way to the intestines. The duodenum, the first portion of the small intestine that is closest to the stomach, is often affected.

How Do You Treat H. Pylori?

Step 1: See Your MD

It can be tricky to treat an H. Pylori infection as this bacteria is very adaptable. To combat the potential for resistance, a cocktail of multiple antibiotics under the supervision of your medical doctor is usually necessary. Treatment varies considerably depending on whether the infection has progressed to peptic ulcers or other gastric issues.

Step 2: Once H. Pylori is Gone, the Healing Starts

Once you have successfully eradicated the problem, it is vital to do the necessary work to bring your body back into balance. A Functional Doctor can help you to replenish your gut microbiome after the heavy antibiotic treatment.

Your practitioner is also well equipped to help soothe and heal the damage H. Pylori may have caused to the lining of your stomach and small intestine, as well as uncovering and addressing any auto-immune issues that may have developed.

If you suspect you have H. Pylori, don’t hesitate to contact your health care professional. Working in conjunction with your medical doctor and functional medicine doctor is your best line of defence for eradicating the bacteria and preventing serious damage.

References:

Bravo D, Hoare A, Soto C, Valenzuela MA, Quest AF. Helicobacter pylori in human health and disease: Mechanisms for local gastric and systemic effects. World J Gastroenterol. 2018;24(28):3071-3089. doi:10.3748/wjg.v24.i28.3071

Diaconu S, Predescu A, Moldoveanu A, Pop CS, Fierbin?eanu-Braticevici C. Helicobacter pylori infection: old and new. J Med Life. 2017;10(2):112-117.

Ghasemian Safaei, Hajieh & Rahimi, Ebrahim & Zandi, Ashkan & Rashidipour, Alireza. (2011). Helicobacter pylori as a zoonotic infection: The detection of H. pylori antigens in the milk and faeces of cows. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences. 16. 184-7.

Parikh NS, Ahlawat R. Helicobacter Pylori. [Updated 2020 Aug 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan.

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How to Approach Arthritis Naturally

If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least.

What if I told you there are therapies available that are both natural and effective?

In this article, we’ll take a look at what the latest research says about supporting arthritis naturally.

What is Arthritis?

There are a number of reasons arthritis can develop: from autoimmunity to gout, infectious bacteria, and even Lyme disease… the list goes on, and there are as many varying symptoms as there are causes.

Today, we’ll focus on the two main categories of arthritic pain:

  • Autoimmune
  • Degenerative

Autoimmune Arthritis

Autoimmune arthritis is what we see in Rheumatoid Arthritis, Psoriatic Arthritis, and Lupus.

These conditions are systemic — meaning the entire body is affected. Inflammation courses throughout the body and disturbs the delicate joint cavity. Often, the body’s own immune system malfunctions and directs excessive inflammation to the joints.

Antibodies Attack Your Own Tissues

In rheumatoid arthritis, an auto-antibody (called rheumatoid factor) is created which mistakenly attacks one of the body’s natural antibodies: IgG. Only a portion of IgG is targeted, but it leads to a larger problem: cross-reactivity – an antibody attack on your own tissues.

Once this auto-antibody attack has occurred in the body once, rheumatoid factor can no longer distinguish between IgG and the synovial membrane of the joint. As a result, the joint itself will be slowly destroyed.

How Autoimmune Arthritis Progresses

Autoimmune types of arthritis often affect joints symmetrically (meaning both sides of the body are equally affected). This chronic disease leads to pain, stiffness, swelling, and limited range-of-motion in multiple joints. But it may start slowly with just a few small joints – stiffness in the hands is a typical early symptom.

If you have autoimmune arthritis, it’s important to work closely with your healthcare team to obtain a diagnosis and develop an ongoing maintenance and prevention plan. Some arthritic conditions, such as systemic lupus erythematosus (SLE), can be life-threatening.

Degenerative Arthritis (aka Osteoarthritis)

Degenerative joint disease — or osteoarthritis — is the most common disorder of the joints, occurring in about 10% of people over the age of 60.

Why Do Some People Develop Osteoarthritis?

Previous Joint Issues

Often considered an “inevitable” part of aging, osteoarthritis is a bit of a misnomer. While there is inflammation (hence the “-itis”), the inflammation occurs after joint damage or in a naturally malformed joint.

Metabolic Conditions

Most people suffering from osteoarthritis typically have no precursing conditions. It can, however, develop as a result of metabolic disorders (such as diabetes).

How Does OA Attack the Joints?

The wear and tear seen in degenerative joint disease targets the “hyaline cartilage”, which is there to ensure friction-free movement and proper dispersal of weight across the bone.

Protective chondrocytes

For years, this damage is mitigated by chondrocytes. These helpful little cells replace the worn-out cartilage with fresh, strong hyaline cartilage. As we age, however, it’s hard for them to keep up.

Conventional Treatments for Osteoarthritis Increase Degeneration

It’s common for doctors to prescribe NSAIDs (non-steroidal anti-inflammatory drugs) for arthritic pain. Unfortunately, these NSAIDS prevent chondrocyte formation — this only exacerbates the loss of cartilage.

So what other therapies are there to treat arthritis?

We’re glad you asked!

Supporting Arthritis with Functional Medicine

While conventional treatment options for your arthritis may differ depending on whether it’s autoimmune or degenerative, some natural therapies prove helpful regardless of the type of arthritis causing the pain. We’ll go over a few of these today.

Arthritis is different for everybody, and every body is unique, so make sure you talk to your Functional doctor to determine which options are best for you.

Herbal Support for Arthritis

Anti-inflammatory Herbs

We can’t emphasize the impact inflammation has on arthritis enough. So how do we prevent further joint degeneration by inflammation? One of the most well-researched anti-inflammatory herbs is… (drum-roll please) — Turmeric!

Turmeric

Turmeric, or Curcuma longa, has a well-established track record for fighting inflammation in the body. But the bioavailability of turmeric (how much enters the circulation and thus affects the body) is often poor.

Fortunately, recent research indicates how to get the biggest bang for your buck. You’ll want to take a nano-particle turmeric supplement.  Your functional doctor can help you find the right version.

Analgesic Herbs

Analgesic medications relieve pain. The same is true of botanical analgesics which come in all shapes and sizes.

Cayenne Pepper

Topical analgesics can be extremely helpful for your arthritic pain. One prominent botanical is cayenne pepper. Often delivered as a salve, cayenne pepper can be rubbed onto the skin over sore joints.

Essential Oils

Wintergreen, camphor, and eucalyptus also make excellent topical analgesics. The volatile oils in these herbs absorb easily through the skin and have been researched for their effectiveness in reducing pain.

CBD

One increasingly popular analgesic botanical is cannabidiol (or CBD). This non-psychoactive compound is a close cousin of THC. Found in cannabis and hemp, CBD is particularly effective as a topical analgesic for joint pain (especially in rheumatoid arthritis).

Navigating the new world of CBD products can be daunting for some. Feel free to reach out to your functional physician for help.

While pain relief doesn’t address the underlying cause of your arthritis, it can help you get back on your feet and into the world you love.

Hydrotherapy

Speaking of pain relief, one fast-tracked route to happier joints is hydrotherapy.

Hydrotherapy uses contrasting water temperatures to circulate blood and lymph throughout the body. Warm water is a vasodilator: it relaxes blood vessels (which lowers blood pressure). Cold water, on the other hand, is a vasoconstrictor: the blood vessels narrow and pressure jumps.

By alternating the water temperature, the blood vessels around your joint first relax and dilate, and then quickly (under cold water) tighten and constrict. By repeating this back-and-forth, you can effectively flush the blood, lymph, and inflammation that has accumulated around the joint.

How to Get Started with Hydrotherapy at Home

The technique is very simple.

Place your painful joint under the faucet or showerhead. Start with warm water (enough heat to make your skin pink). Once the skin shows a flushed tone, switch the temperature to cold — as cold as you can handle. Blast the chilly water for 20-30 seconds.

That’s all there is to it!

Repeat the warm-cold sequence for about two minutes. You may find yourself at the faucet several times a day. It’s quick, free, and easy to do when you’re in pain.

Lifestyle Factors That Can Support Arthritis

More than ever before, researchers are uncovering direct links between auto-immune conditions and gut health.

Gut Health

Recent studies on rheumatoid arthritis reveal changes in the gut microbiome (the diverse bacteria in our GI tract). Two species in particular show specific alterations in RA. The Haemophilus species are depleted, while the lactobacillus salivarius species are over-represented.

What do these changes mean?

In cases of auto-immune arthritis, it means that the gut microbiome may be involved in the development of the condition. This can translate into actionable therapeutic options in light of other recent studies.

Probiotics & the Microbiome

The use of probiotics to alter the gut microbiome, for example, is a hot topic in the health community.

Probiotics have shown therapeutic benefits for rheumatoid arthritis. Comprised of tiny exogenous bacteria, probiotics have immune-modulating effects (helping the immune system function appropriately) and can help decrease inflammation. Talk to your FD to see if probiotics are a sensible option for you.

Reducing Arthritis Triggers With an Elimination Diet

Along a similar vein, let’s examine elimination diets.

If you have autoimmune conditions, your food sensitivities can affect the overall reactivity of your immune system. The idea is that by identifying and removing food triggers, your immune reaction (read: inflammation) may decrease.

You can start an elimination diet with the help of your functional medicine practitioner. Your doctor can give you a list of foods that are potential triggers. You’ll stop eating these for a while, and then (one by one) re-introduce each food. Any sensitivity or reaction is noted and addressed.

Food Sensitivity Testing

Your doctor may decide to order food-sensitivity tests, too, which can provide you with a list of potential suspects unique to you which may not be on the list of typical trigger foods.

Some foods are easier to avoid than others. A diet plan can help you find the right recipes and natural ingredients to help you enjoy your meals while reducing the risk of an overactive immune response.

The Role of Exercise In Arthritis

When you suffer from joint pain, exercise and physical movement can be rather difficult. But remaining physically active is an important component for your overall health. It is important to try and stay active even with arthritis.

If you experience a flare-up of your arthritic pain, scale back your daily exercises. No harm, no foul.

Functional Movement

Functional exercise trains the body for the everyday movement and activities performed in real life and boasts many benefits for arthritis. It can delay Rheumatoid Arthritis disease development, according to recent studies. These exercises also enhance joint function and reduce painful joints, including morning stiffness.

Rest

In general, rest helps swollen and inflamed joints. If you feel fatigued, it’s also important to rest and recuperate. However, during these times, gentle range-of-motion (ROM) exercises help keep your joints flexible.

Final Takeaway

As you can see, there are many natural ways to support your body when suffering from arthritis. You have options! Functional and lifestyle therapies have been shown to offer significant, medication-free relief for those dealing with arthritis. Use caution when starting a new regimen even with natural therapies, it’s always best to work with a professional for guidance specific to your unique body and health issues.

Your Functional doctor can help you find solutions for your arthritis. Acupuncture, laser therapy, and even liver support may all play a role in your individualized treatment plan. Reach out for more details today!

References:

Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016;19(8):717-729. doi:10.1089/jmf.2016.3705

Mohammed AT, Khattab M, Ahmed AM, Turk T, Sakr N, M Khalil A, Abdelhalim M, Sawaf B, Hirayama K, Huy NT. The therapeutic effect of probiotics on rheumatoid arthritis: a systematic review and meta-analysis of randomized control trials. Clin Rheumatol. 2017 Dec;36(12):2697-2707. doi: 10.1007/s10067-017-3814-3. Epub 2017 Sep 15. PMID: 28914373.

Wang L, Gao C, Zhu D, Chen LH. [Effect of functional exercises on patients with rheumatoid arthritis: a meta-analysis]. Beijing Da Xue Xue Bao Yi Xue Ban. 2018 Dec 18;50(6):991-997. Chinese. PMID: 30562770.

Zhang X, Zhang D, Jia H, Feng Q, Wang D, Liang D, Wu X, Li J, Tang L, Li Y, Lan Z, Chen B, Li Y, Zhong H, Xie H, Jie Z, Chen W, Tang S, Xu X, Wang X, Cai X, Liu S, Xia Y, Li J, Qiao X, Al-Aama JY, Chen H, Wang L, Wu QJ, Zhang F, Zheng W, Li Y, Zhang M, Luo G, Xue W, Xiao L, Li J, Chen W, Xu X, Yin Y, Yang H, Wang J, Kristiansen K, Liu L, Li T, Huang Q, Li Y, Wang J. The oral and gut microbiomes are perturbed in rheumatoid arthritis and partly normalized after treatment. Nat Med. 2015 Aug;21(8):895-905. doi: 10.1038/nm.3914. Epub 2015 Jul 27. PMID: 26214836.

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Advanced Gut Health: How to Handle H. Pylori

Microphone and computer; the blood sugar rollercoaster.

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We have discussed the importance of gut health many times and how much it affects your overall health. However, some people have cleaned up their diet and are taking probiotics, but they still struggle with gut issues. One possibility for this is a little-known parasite called H. pylori. H. pylori can cause many different symptoms and can have a profound impact on gut health in general, as well as potentially lead to an increased risk of certain types of cancers. In this week’s show we’ll discuss more advanced gut health and give you some tips on how to handle H. pylori.

Products Mentioned in Today’s Show

Digest Ease Mastic Gum/DGL – Digest Ease is a cinnamon flavored chewable tablet containing DGL (deglycyrrhizinated licorice root and rhizome extract) and mastic gum to support healthy digestion and gastrointestinal function.† This product may help alleviate gastrointestinal discomfort associated with occasional indigestion.†

SBI Spore – Probiotics have been extensively studied and are characterized as having broad GI and immune benefits. Probiotics are live organisms and must be shelf stable through the expiration date, so they can be precisely delivered to the intestinal tract to have maximum benefit. Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulans, Bacillus clausii, and Bacillus subtilis, relieve symptoms for common GI complaints and reinforce healthy gut function.

Dr. Lewis’ Hand Holdin’ Weight Loss Program

We also wanted to announce our new weight loss program to go with our new Weight Loss Support Packets. Dr. Lewis’ Hand Holdin’ Weight Loss Program is a 28-day program designed to help give you the tools to better manage your weight. Dr. Lewis can decide what he wants each individual to track in the app including blood pressure, sleep, meditation, etc. It gives you a 28-day low-sugar eating plan, as well as recipes and accompanying shopping lists, all located in the app. Pair the app with our new Weight Loss Support Packets, which contains convenient packets that can be thrown in your purse or lunch box, and designed to be taken twice per day. You can view more details about the app and sign-up here, and you can view the Weight Loss Support Packets here.

You can also listen to Advanced Gut Health: How to Handle H. Pylori on our YouTube channel here.

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Factors That Contribute to Weight Gain

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With a new year beginning, many people make resolutions, with one of the most common ones being to lose a certain amount of weight or become more physically active. However, many people give up before January even ends, as losing weight can be difficult and frustrating, especially when you think you are doing everything right, but still not seeing the scale change. Unfortunately there are several things that can contribute to weight gain that you may not have addressed, or may not have even known about. In this week’s episode we will discuss some little-known factors that contribute to weight gain, as well as give you some tips to help you be healthier.

Products Mentioned in Today’s Show

Weight Loss Support Packets – These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol and energy levels.

Vital Detox – This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure.

You can also listen to Factors That Contribute to Weight Gain on our YouTube channel here. Be sure to check out our article, 4 Surprising Factors That Contribute to Stubborn Weight Gain here.

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Best Ways to Slow Down Your Immune System

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There are several habits that many people have that can negatively affect the immune system. Your activity level, sugar and carbohydrate intake, vitamin and mineral deficiencies, how much caffeine you have each day, and many other things can potentially lower your immune system’s ability to fight off infections. Fortunately, you can change these things and implement healthy, daily habits to give your immune system what it needs to function optimally. In this week’s podcast episode we’ll go over the best ways to slow down your immune system, and what you can do instead.

Products Mentioned in Today’s Show

Immune Essentials – Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.

Micellized Vitamin A – Vitamin A is an important nutrient for vision, immune system function, bone and cartilage development, and the maintenance and repair of epithelial tissue.† This formulation combines two forms of vitamin A—palmitate and betacarotene—that have been micellized into extremely small droplets that are easily absorbed into the bloodstream. Potassium sorbate provides a safe, well-tolerated, and hypoallergenic stabilizing agent for the liquid Micellized Vitamin A preparation. Each drop supplies 1,507 mcg RAE of vitamin A.

You can also listen to Best Ways to Slow Down Your Immune System on our YouTube channel here.

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Why Is Weight Gain So Stubborn? Common Factors Worth Reviewing

Originally published January 11, 2021 · Updated August 19, 2026

Persistent weight gain can be frustrating, especially when your usual habits do not seem to explain it. Body weight is influenced by energy intake and expenditure, but those are shaped by many factors: appetite, sleep, stress, medications, life stage, medical conditions, genetics, physical activity and the environment in which daily choices are made.

That complexity does not mean every difficult-to-explain weight change is caused by a hidden hormone problem, “toxins” or a single laboratory value. It means the most useful next step is usually a careful review of the pattern, your health history and the factors that are most relevant to you.

This guide explains common contributors to stubborn or unexpected weight gain, what deserves medical attention and how laboratory testing may fit into a broader evaluation.

First, Consider the Pattern of Weight Change

A gradual increase over months or years is different from a rapid change over days. Short-term changes on the scale may reflect fluid, digestion, menstrual-cycle timing or normal day-to-day variation rather than a change in body fat.

Unintentional or sudden weight gain should not automatically be treated as a wellness or weight-management problem. Contact a medical professional if you are gaining weight without trying. Seek prompt care when rapid weight gain occurs with swelling, shortness of breath, chest pain, fainting or other significant symptoms, because fluid retention can be associated with heart, kidney or liver problems. Green Wisdom Health services are not emergency care.

Why Weight Can Feel “Stubborn”

1. Eating patterns, activity and environment

Weight changes over time reflect energy balance, but “eat less and move more” is not a complete care plan. Food access, work schedules, caregiving, pain, mobility, sleep, appetite signals, stress and medications can all affect what is realistic and sustainable. Highly processed foods and sugar-sweetened beverages can make it easier to consume more energy, while regular movement and fiber-rich foods may support health and satiety.

The goal is not a perfect diet or a universal step count. It is a pattern that supports your health, fits your medical needs and can be maintained over time.

2. Sleep and ongoing stress

Too little sleep is associated with weight gain and may influence hunger, food choices and energy for physical activity. Long-term stress can also affect appetite and daily routines. These relationships are real, but they do not support diagnosing “adrenal fatigue” or assuming that one cortisol result explains weight change.

Cushing syndrome is a specific and uncommon medical disorder involving excess cortisol. The Endocrine Society recommends testing only when the clinical pattern makes it appropriate—not routinely for everyone with weight gain, fatigue or stress.

3. Medications

Some medicines can contribute to weight gain by affecting appetite, fluid balance or energy use. Examples include certain corticosteroids, psychiatric medicines, seizure medicines, diabetes treatments, blood-pressure medicines and antihistamines.

Do not stop a prescribed medicine because you suspect it is affecting your weight. A clinician or pharmacist can review the timing, expected effects and possible alternatives while protecting the reason the medicine was prescribed.

4. Aging, menopause and changes in body composition

Adults commonly lose muscle mass with age, which can reduce daily energy needs. During the menopause transition, aging and hormone changes may both contribute to weight and body-fat distribution changes, including more abdominal fat. This is more accurate than labeling most midlife weight concerns as “estrogen dominance.” Symptoms and treatment decisions should be evaluated individually.

5. Thyroid and other health conditions

Hypothyroidism can contribute to weight gain, fatigue, constipation, cold intolerance and other symptoms, but these symptoms are not specific enough to diagnose thyroid disease. A clinician typically begins with thyroid-stimulating hormone (TSH) and may use additional tests when the history or initial results support them. Our guide to thyroid testing beyond TSH explains why context matters without assuming that every normal thyroid result conceals a disorder.

Other conditions that may affect weight include polycystic ovary syndrome, depression, binge-eating disorder, Cushing syndrome and problems that limit movement. The appropriate evaluation depends on the full clinical picture rather than a broad panel ordered solely because weight loss has been difficult.

6. Blood sugar and metabolic health

Insulin resistance and type 2 diabetes are related to weight, but cravings, fatigue or abdominal weight gain cannot diagnose either condition. Recognized tests such as A1C, fasting plasma glucose and an oral glucose tolerance test are used in clinical evaluation. If you are trying to understand conflicting results, see what A1C and fasting glucose can—and cannot—tell you.

7. Family history and genetics

Genes can influence appetite, fat distribution, activity and susceptibility to weight gain. Most weight-related genetics are complex, however. A single FTO variant or consumer genetic test rarely explains one person’s weight history or determines a complete treatment plan. Family patterns can be useful context, but they should not be treated as destiny.

What This Article No Longer Attributes to “Toxins”

The body does not manage ordinary environmental exposures by building a “fat prison” around toxins, and losing weight should not be presented as a detoxification treatment. Environmental exposures are legitimate public-health concerns, but the evidence does not support telling an individual that more toxins necessarily mean more fat cells or that fasting will release the cause of stubborn weight gain.

Likewise, green coffee extract, intermittent fasting, meditation and any one sweetener should not be presented as a proven or universally safe solution. Some approaches may be reasonable for selected people, but benefits vary, evidence may be limited and health conditions or medications can change what is appropriate.

What a Thoughtful Evaluation May Include

A useful evaluation begins with questions, not a predetermined test list. A healthcare professional may review:

  • when the weight change began and how quickly it occurred
  • changes in eating patterns, activity, sleep, stress and life circumstances
  • prescription medicines, over-the-counter medicines and supplements
  • menstrual or menopause history when relevant
  • symptoms such as swelling, shortness of breath, cold intolerance, constipation, unusual bruising, muscle weakness or changes in thirst and urination
  • blood pressure, waist measurement and other clinical findings
  • targeted laboratory testing when the history or examination supports it

Laboratory results can add useful context, but they do not diagnose the cause of weight change by themselves. A normal result does not prove that a hidden disorder exists, and an out-of-range result needs interpretation in relation to the person and the test conditions.

Practical Next Steps

  • Track the trend rather than reacting to one reading. If weighing is appropriate for you, use consistent conditions and look for patterns over time.
  • Review medicines with a qualified professional. Include supplements and recent dose changes; do not discontinue prescribed treatment on your own.
  • Choose sustainable habits. Regular movement, resistance exercise when safe, adequate sleep and an eating pattern rich in vegetables, fiber and minimally processed foods can support health even when the scale changes slowly.
  • Ask what information would change the plan. Testing is most useful when it addresses a specific clinical question.
  • Seek appropriate medical care. Sudden or unexplained weight gain and significant symptoms deserve conventional medical evaluation.

Green Wisdom Health’s Laboratory Testing page explains how results are reviewed in context and why testing is not a diagnosis on its own.

Still Wondering What May Be Affecting Your Weight?

If persistent weight change does not seem to fit your history, habits and existing laboratory results, the next step is not necessarily more testing—it is deciding what information would actually be useful. Start with the Green Wisdom Health Health Survey so our team can help identify an appropriate next step.

Start the Health Survey

The Health Survey and Green Wisdom Health laboratory services are educational wellness pathways, not emergency services, and they do not replace diagnosis or treatment by your physician.

References

  1. National Institute of Diabetes and Digestive and Kidney Diseases. Factors Affecting Weight & Health.
  2. Centers for Disease Control and Prevention. Risk Factors for Obesity.
  3. MedlinePlus. Body Weight.
  4. National Institute of Diabetes and Digestive and Kidney Diseases. Thyroid Tests.
  5. Endocrine Society. Diagnosis of Cushing’s Syndrome Guideline Resources.
  6. The Menopause Society. Midlife Weight Gain.
  7. American Diabetes Association. Diabetes Diagnosis & Tests.

This article is for educational purposes and is not intended to diagnose, treat or replace individualized medical care.

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Finding Joy and Being Grateful

Microphone and computer; the blood sugar rollercoaster.

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As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great way to improve your mood and general outlook on life, as well as decrease stress levels. Lower stress levels may lead to a lower risk of stroke and heart attacks, along with many other potential health benefits. Let’s choose to find joy and practice being grateful throughout this entire year.

Products Mentioned in Today’s Show

Acetyl L-Carnitine – Research on this acetylated derivative of L-carnitine has centered largely on its role in maintaining brain and nerve function during aging.† The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.†

L-Theanine – L-theanine, a unique amino acid compound found in green tea, is noted for its calming benefits.† Studies show it can stimulate alpha brain wave activity and promote relaxation without drowsiness.†

Don’t forget to read our article, Finding Joy Within, here. You can also listen to Finding Joy and Being Grateful on our YouTube channel here.

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Finding Joy Within

With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more hasn’t it?

While there have been ups and downs, a lot has happened at the community and personal level that we can be grateful for, and we have all become a little more aware of the importance of the little things; the moments of connection and our individual ability to infuse joy into each day.

Let’s look at some simple ways in which we can focus on what truly matters most and bring joy into every day.

Focus on Your Community

The better part of this year has shone a spotlight on the importance of community support. Many have turned to their neighbours for practical help, but also for social and emotional support. Some communities have combined all three with initiatives like neighbourhood food banks, clothing drives, errand support and job search help. As well, shopping local and supporting local business has become a huge desire across the country.

Create The Community You Want

Sometimes it’s simply about getting together safely to share a joyful moment and blow off some steam. Some neighbourhoods have created weekly outdoor parties featuring a wide range of engaging activities. Painting neighbourhood murals and making a joyful noise by singing or having an impromptu music jam are just some of the ways that communities are stepping up to spread joy.

Safe Santa Visits

Wondering how your kids will get their wish list to Santa safely? While some malls are implementing social distancing measures for in-person visits, many Santa’s are going virtual and offering Zoom calls.

One such Virtual Santa notes that Zoom calls are twice as long as the usual mall visit. Your kids may get more Santa joy with a personal video call than in a crowded mall.

Helping your kids feel supported and safe is important. Find ways to keep normalcy in an otherwise abnormal time while keeping in mind kids are really just living in the moment!

Get Serious About What You Can Control

How many times have you told yourself that when a certain thing happens, you will finally be happy? Perhaps when you finish that big work project, get that promotion, pay off the mortgage. Or meet that special someone.

You Are In The Driver’s Seat

Reality check: you are in control. Joy does not depend on outside influences. Joy need not wait for a moment in the future that may never arrive. Joy resides within and is available to you 24/7 – if you are conscious of it and take action. 

Where is Your Locus of Control?

Psychologists use the term locus of control to describe how much control we feel over our lives. An internal locus of control means that we feel strong agency in our lives and attribute our successes to our own abilities and efforts. Those with an external locus of control do not feel they have much control over their lives, and attribute success to external factors. It’s time to take back the power of your level of happiness by getting back to what’s really important. Family, health, nature, laughter and love.

The Power of Positivity

Our consumer culture tells us: buy more. Do more. Be more. But what about the little things? Isn’t it time to get back to basics? That brilliant yellow leaf, glinting in the sun. Your children’s happy smiles when you take them out in nature. Joy is captured in moments (and they don’t need to all end up on social media). But your heart must be open to joy, or those precious moments may just pass you by.

Meditation

Instead of looking for more outside of yourself, try looking within. Meditation can bring us to a place of stillness where we can truly hear ourselves. Without the roar of constant seeking and doing, we are finally free to hear our inner guidance.

You Have All You Need

From a spiritual perspective, you already have everything that you need. As Buddhist philosopher Pema Chodron says: “How do we cultivate the conditions for joy to expand? We train in staying present.”

Bring Back the 80’s

The 80’s was about more than acid-wash jeans, neon sweaters and feathered hair. Without the internet it was a slower, more social time. Is it time to ease up on our beloved tech and slow things down – 80’s style?

Family walk

Walking is the original exercise. There is something about walking in the forest – the sound of the wind rustling through the trees. The crunch of leaves and running water. The fresh smell of cedar and pine. Try taking your family (or just yourself) for a long forest walk. Nature has a way of bringing out the best in us, and you may find that you feel more abundant after time spent outdoors.

Games Night

Board games were a staple of the 80’s. Why not get your family together and kick it old school with Monopoly, Risk or Scrabble? For a modern twist, try these 6 board games you can play over Zoom.

Block Party

Block parties are a great way to get to know your community. Try organizing an outdoor sing-along with your neighbours – BYOHC (Bring Your Own Hot Chocolate).

Live to Give

We can get so caught up with our day-to-day lives that it’s easy to forget the joy of giving. Giving back takes us out of ourselves and shifts the focus to someone else.

Giving Makes You Happier

In a 2020 study, participants were asked to play a multiple-choice video game. Only half were told that a donation to the United Nations World Food Programme would be made for every answer they got right. In the post-game assessment, the first group was significantly happier. Giving makes you happier, which leads to more giving, which further increases happiness. As the authors concluded, people feel good when they do good.

Small Gestures Make A Difference

Giving doesn’t have to be a grand or expensive gesture. Drop off a fresh batch of cookies to your neighbour with a new baby. Donate some warm socks to a women’s shelter. Use your loyalty points to buy goods for those in need, every little bit helps. The key is to choose an activity that you enjoy doing, for a community that you love.

Plan Ahead

Do you plan for joy? It’s important to make sure you have something to look forward to. Not just for the holidays, but more importantly for the weeks and months that follow.

Something To Look Forward To

Write down one activity that you will engage in over the next week. This can be as simple as watching a movie you are excited to see or calling a friend to chat. It can be anything that you find enjoyable, as long as it is not unhealthy (i.e., eating a whole cake in one sitting).

Something You’re Good At

You can give your happiness an added boost by scheduling an activity for each day that provides you with a sense of accomplishment. Learning a tune on a musical instrument, fixing something in the house, some DIY projects, re-organizing your spice shelf or even donating a pair of socks to a local charity. These are all activities that can help to bring your “Locus of Control” back to centre.

Cultivate an Attitude of Gratitude

Gratitude journals are great for some, but they’re not for everyone. Here are 3 simple ways to up your gratitude quotient:

Gratitude Break

Set an alarm on your phone for a quick gratitude break. Wherever you are and whatever you’re doing, stop for a moment and think of something you’re grateful for, then resume what you were doing.

Bring The Positivity

When planning social video calls (aka Online Happy Hour), set a small homework task for everyone who will be participating in the call: To show up with one positive thing to share so that the conversation stays fun, positive and fulfilling.

Say Thank You

Take the time to bring a little more positivity into your home by saying thank you for the little things your loved ones do for you, things you normally take for granted.

Set Up an Ironclad Bedtime Routine

We all know the fuzzy thinking and irritability that comes from lack of sleep. But what about happiness? A 2019 study found that short sleepers had the lowest levels of happiness.

Routine & Habit Make The Difference

Set yourself up for sleep success by creating an ironclad bedtime routine. This will let your body know that it’s time to get into sleep mode. If you’re waking up in the middle of the night to scroll on social, it’s time to remove your phone from your bedroom. Not only will this prevent notifications from waking you up, it will keep your room nice and dark to increase production of melatonin (the sleep hormone).

Are you feeling overwhelmed by the changes happening all around us? Anxiety kicking into high gear and you are having trouble enjoying the things that matter. Sometimes those feelings go deeper and your system could very well be out of balance. It’s not your fault but you can certainly give your body some help to get things rebalanced. In fact we see patients everyday that just don’t feel well anymore and this year has thrown that into overdrive!

We can help! Let’s meet to check your hormone levels, see how your nervous system is doing, and work on building up your physical resilience while finding your inner joy.

Book a call. Let’s do this together!

References

Ackerman, C.E. 25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy. Positive Psychology. https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/

Chodron, Pema. 2002. The Places That Scare You: A Guide to Fearlessness in Difficult Times. Shambhala Publications.

Lai W, Yang Z, Mao Y, Zhang Q, Chen H, Ma J. When Do Good Deeds Lead to Good Feelings? Eudaimonic Orientation Moderates the Happiness Benefits of Prosocial Behavior. Int J Environ Res Public Health. 2020 Jun 6;17(11):4053. doi: 10.3390/ijerph17114053. PMID: 32517165; PMCID: PMC7312963.

Locus of Control: How do we determine our successes and failures? Psychology Today. https://www.psychologytoday.com/ca/blog/moments-matter/201708/locus-control

Zhao SZ, Wang MP, Viswanath K, Lai A, Fong DYT, Lin CC, Chan SS, Lam TH. Short Sleep Duration and Insomnia Symptoms were Associated with Lower Happiness Levels in Chinese Adults in Hong Kong. Int J Environ Res Public Health. 2019 Jun 12;16(12):2079. doi: 10.3390/ijerph16122079. PMID: 31212815; PMCID: PMC6616396.

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How Chronic Inflammation is Related to Anxiety

Microphone and computer; hanging on to anxiety and stress

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As chronic inflammation becomes increasingly common, anxiety and chronic diseases also become more common. Inflammation has been to shown to influence mood, weight, cognitive function, formation of certani diseases, and much more, but why is it getting worse? Many experts point to our diets and daily exposure to environmental toxins as the main reasons for the exponential rise in inflammation and chronic disease. In this week’s episode we’ll discuss how chronic inflammation is related to anxiety, as well as other conditions, and what you can do to help combat inflammation.

Products Mentioned in Today’s Show

Joint Support Max – Joint Support Max provides targeted nutritional support for cartilage and joints.† The metabolically active form of vitamin B12, as well as folic acid and the trace minerals molybdenum and silica are included to enhance the body’s utilization of the primary ingredients.

B Complex Ultra – B vitamins are essential nutrients required for optimal health and functioning of numerous systems and biochemical reactions in the body, including energy production, brain, liver and nerve cell function, and muscle tone in the GI tract.† Activated forms of folate (Metafolin®‡ L-5-methyltetrahydrofolate) and vitamin B12(methylcobalamin) are used for enhanced absorption and bioavailability.

GABA – Gamma-Aminobutyric acid (GABA), as the major inhibitory neurotransmitter in the central nervous system, helps support normal relaxation, neuronal excitability, and muscle tone.†

You can also listen to How Chronic Inflammation is Related to Anxiety on our YouTube channel here. Be sure to check out our article about inflammation here.