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MTHFR – You Cursing Me? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

What exactly is an MTHFR? How do you know if you have it? Is there testing that can be done to find out if you have it?

Signs of low activity MTHFR mutation include:

    Elevated Homocysteine levels
    Heart Disease
    Birth Defects
    Difficult Pregnancies
    Potentially impaired ability to detoxify
    Bi-Polar and Manic-Depressive Disorders

Product that help methylation:

Methyl CPG: https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/

Best lab panel to see if you have the MTHFR mutation:

https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-MTHFR?q=Mg%3D%3D

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Hormones, Aging and Cancer – The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Is aging the same thing as getting old? Is it possible to reverse bone loss and thru correct supplementation, pass your bone density test?

Male Hormones, what does your prostate have to do with it? Is it necessary to test Estrogen on a man? Is there a natural way to increase testosterone instead of doing the hormone replacement therapy?

What is a Sex Binding Hormone? What does that have to do with other hormones?

Did you know that low testosterone and obesity actually can contribute to these type cancers?

    Esophageal
    Endometrial
    Pancreatic
    Kidney
    Gallbladder
    Breast
    Colorectal

 

Product discussed in today’s show: SBI Protect Capsules for Gut Health

 

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The Magic of Weight Loss

Here are the top Nine Foods eaten by Americans:

Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.

Do you think these foods contribute to weight loss?

Fats can help you Manage your weight. Here is a list of some of the good ones:

Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few.

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Do Supplements Really Work?

Critics claim that vitamin supplements are a waste of money, and that you can get all of your nutrients from your diet. Listen to this show and find out the truth!

The Truth is:

    • The General Population Does Not Eat Enough Fruits or Veggies
    • Many Do Not Get Sufficient Amounts of Heart-Healthy Omega-3 from Their Diet
    • Most Clinical Studies on Vitamins Use Flawed Methodology
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Down The Rabbit Hole of Weight Loss

Why is it so hard to lose weight and keep it off?

Things to control in order to lose weight:

    • Control your carbohydrate intake
    • Control your stress, physical, mental, chemical.
    • Learn the glycemic index and eat foods with low values.
    • Consider the possibility of a sub optimal thyroid.
    Consider that your adrenal glands may be chronically fatigued.
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Your body is a complex machine that should be fed and cared for properly.

Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients.

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Down the Slippery Sugar Slope

Are you headed toward or do you have type II Diabetes?

It’s not all about sugar! Simple carbs will lead you down the wrong path!

Diabetes isn’t for old folks anymore! Did you know that cases of Diabetes have jumped 70% since 1990 in people under 39 years old.

In fact, 33% of todays children will become diabetic!

Signs You May Have Diabetes:

    • Increased/Frequent Urination
    • Nausea and/or vomiting
    • Weakness or Excessive Fatigue
    • Blurred or Poor Vision
    • Poor Wound Healing
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Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu

Natural Remedies to Help You “Get Over” the Cold and Flu:

    • Slippery Elm
    • Honey
    • Steam “Humidifiers”
    • White Willow
    • Chicken Noodle Soup
    Garlic

It is also very important to optimize your Vitamin D Levels!

Things to help your body stay strong by keeping up your immune system:

    • Avoid Sugar and Grains
    • Get Proper Rest
    • Address Emotional Stressors
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Thyroid Symptoms, Tests and Complications-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency.

Symptoms include:

    Cold Sensitivity
    Hair loss, including eyebrows
    Rough skin, dry, tangled hair
    Lethargy
    Weight Gain
    Constipation
    Hypoglycemia
    Memory Loss

Also related to hypothyroidism that are seemingly unrelated to this condition include:

    Fallen arches
    Asthma
    Psoriasis
    Neck Pain and Stiffness
    Carpal tunnel syndrome
    Hoarseness
    Pale Skin and Vertigo

The second disorder is overactive thyroid, or hyperthyroidism, often called Graves Disease. Its symptoms are opposites of those caused by underactive thyroid.

They include:

    Restlessness and irritability
    Weight loss
    Brain Fog
    Frequent Bowel Movements
    Irregular Heartbeat
    Protruding Eyes

 

Best overall product we recommend for thyroid balance:

Ortho Molecular Thyrotain

Lab tests to determine if your thyroid is functioning properly: