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Health and Wellness Headlines for July 14

White House to Ask SMS Carriers to Monitor Vaccine ‘Misinformation’ in Private Text Messages

Story from GreenMedInfo. Originally posted on July 13, 2021, 11:27 pm.

According to Politico, the Biden administration may be taking a step further in curbing vaccine misinformation by monitoring private social … Read the full story on GreenMedInfo.

White House to Ask SMS Carriers to Monitor Vaccine ‘Misinformation’ in Private Text Messages

Story from GreenMedInfo. Originally posted on July 13, 2021, 11:24 pm.

Originally published on www.childrenshealthdefense.org by Megan Redshaw According to Politico, the Biden administration may be tak… Read the full story on GreenMedInfo.

Lower serum magnesium was associated with aggravated insulin resistance and higher testosterone levels among women with PCOS.

Story from GreenMedInfo. Originally posted on July 13, 2021, 5:37 pm.

PMID:  Front Endocrinol (Lausanne). 2021 ;12:683040. Epub 2021 Jun 23. PMID: 34248844 Abstract Title:  Associations of Serum Magnesium Wit… Read the full story on GreenMedInfo.

Dual inhibition of COVID-19 spike glycoprotein and main protease 3CLpro by Withanone from Withania somnifera.

Story from GreenMedInfo. Originally posted on July 13, 2021, 5:34 pm.

PMID:  Chin Herb Med. 2021 Jun 24. Epub 2021 Jun 24. PMID: 34188665 Abstract Title:  Dual inhibition of COVID-19 spike glycoprotein and ma… Read the full story on GreenMedInfo.

Withania somnifera: opportunity for clinical repurposing in COVID-19 management.

Story from GreenMedInfo. Originally posted on July 13, 2021, 5:27 pm.

PMID:  Front Pharmacol. 2021 ;12:623795. Epub 2021 May 3. PMID: 34012390 Abstract Title:  (L.) Dunal: Opportunity for Clinical Repurposing… Read the full story on GreenMedInfo.

Spirulina platensis attenuates cyclophosphamide-induced reproductive toxicity.

Story from GreenMedInfo. Originally posted on July 13, 2021, 5:10 pm.

PMID:  J Food Biochem. 2021 Jul 9:e13854. Epub 2021 Jul 9. PMID: 34245022 Abstract Title:  Spirulina platensis (Arthrospira platensis) att… Read the full story on GreenMedInfo.

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Understanding Your Blood Sugar for Optimal Health

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance!

Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2 diabetes is also rising rapidly in North America and it’s something we see in our practice more often than we’d like!

How Does Blood Sugar Fluctuate?

Carbohydrates we eat are broken down by the body into sugar, or glucose. This sugar is then absorbed into the bloodstream (blood sugar) to be used for energy. This process is regulated by the hormone insulin, which is released by the pancreas. Any excess blood sugar unused by the body for energy is stored in your liver.

It’s all smoothly orchestrated so that you have energy when you need it – as long as your insulin levels are properly balanced! But what if they’re not? That’s when we encounter blood sugar dysregulation and diabetes.

Signs Your Body is Crying for Help

A blood sugar imbalance can result in a list of symptoms that are often easy to blame on stress or aging. These include:

Excess belly fat: When your body senses high glucose levels, it secretes more insulin in an attempt to trigger your cells to absorb the excess glucose. Insulin also encourages fat storage, especially around the belly. Unfortunately, this can create a vicious cycle, since belly fat increases insulin resistance, so your pancreas then responds by releasing even more insulin.

Mood changes: Do you regularly “crash” after a carb-heavy meal? Or do you feel shaky,  irritable or “hangry” when you haven’t eaten in a while? Mood swings, including bursts of manic energy followed by rapidly depleted energy, are often in response to fluctuations in blood sugar and a diet that is rapidly spiking blood sugar.

Cravings: Another frustrating irony is that excess blood sugar leads to cravings for more carb-heavy and sugary foods, further adding to the cycle of insulin production. This tells us that not only are blood sugar levels imbalanced but there may be an underlying gut issue as well.

Difficulty concentrating: Without the energy supplied by glucose, your brain cells don’t function optimally. As a result, concentration and focus suffer – but eating something that causes glucose levels to spike isn’t the solution, since you’ll be headed for a crash.

Thyroid trouble: The link between insulin and thyroid health is complex. Excess insulin can harm the thyroid.  At the same time, a healthy thyroid helps control insulin.

Female hormone imbalance: Healthy female hormones depend upon balanced blood sugar. In short, excess insulin produces increased amounts of testosterone, and belly fat tissue converts excess testosterone into estrogen. This produces increased estrogen in the body which results in too little progesterone. Since progesterone is a calming hormone, too little of it means women often experience symptoms of anxiety, depression, insomnia, fertility issues, and more.

Type 1 and Type 2 Diabetes

People with diabetes experience problems with the production of insulin and the subsequent rise in their blood sugar.

Type 1 diabetes is an auto-immune condition that prevents the pancreas from producing adequate amounts of insulin, resulting in low blood sugar levels which need to be monitored closely.

Type 2 diabetes is considered to be a “lifestyle disease”. After several years of imbalanced blood sugar levels, the body develops insulin resistance where cells don’t respond well to the insulin being released.

How to Manage Your Blood Sugar Levels for Optimal Health

As mentioned, blood sugar dysregulation and type 2 diabetes is very much a lifestyle disease and certain lifestyle factors can greatly impact how well your body manages blood sugar levels. Here are our top tips for managing blood sugar for optimal health.

Avoid Spiking Blood Sugar with a Balanced Diet

The most important step for stabilizing blood sugar is to avoid food and eating patterns that can lead to a sudden spike in blood sugar. Different types of carbohydrates are digested and absorbed at different rates, based on a number of factors, including fat and fiber content, and the type of sugar the food contains.

Fiber slows the absorption of glucose, so including foods with high fiber content with meals helps stabilize blood sugar. Soluble fiber, which is found in foods like oats, citrus, and many berries, is the most effective. Similarly, including protein with each meal helps slow down blood sugar spikes.


The glycemic index (GI) was developed to measure food’s impact on blood sugar. The higher the food is found on the index the faster it spikes blood sugar, while the foods found on the lower end of the glycemic index are more slowly digested and absorbed. Note that the glycemic index only applies to foods that contain carbohydrates.

A number of studies have found that following a low glycemic diet can reduce the risk of developing type 2 diabetes.

Following a low glycemic diet doesn’t have to be difficult. Along with including fiber and protein in each meal, it’s simply a matter of swapping a high-GI food for a lower-GI choice.

Be Mindful of Your Beverages

The drinks we consume have a big impact on blood sugar. That’s because drinks are easily digested, resulting in a quick shot of glucose. One study found that people who drink at least one sweet drink a day have a 26 percent higher chance of developing diabetes!

Choosing an alternative isn’t always straightforward, however. Be careful with artificially sweetened drinks, as studies have linked some artificial sweeteners with an increased risk of diabetes.

Fruit juices should also be limited because of its high natural sugar content — the glycemic index for fruit juice is very high because it lacks the fiber found in fruit.

Instead, blend up whole fruit so that you get the fiber content, and be sure to add a source of protein and fat like nut butter or avocado.

Water is always a good beverage choice for managing blood sugar since it’s important to stay hydrated so you can eliminate excess glucose through urination. Plus, when your body is aware of extra glucose, it pulls water from the rest of your body, increasing your risk of dehydration.

A Variety of Exercise and Good Sleep

Exercise helps maintain healthy blood sugar levels by increasing insulin sensitivity and making your muscles more efficient in their absorption of that glucose it needs for energy. Studies suggest high-intensity interval training is the most effective, but many people find it difficult to keep up that level of intensity on a regular basis. A combination of a form of cardio that you can maintain over the long haul, plus resistance training, is an excellent and sustainable approach.

Getting enough sleep is important to stabilize blood sugar, since regular sleep helps maintain hormonal balance and a healthy weight. Frustratingly, high blood sugar can interfere with getting restful sleep. Practice good sleep hygiene, including sleeping in a cool, dark room and limiting drinks of any kind before bedtime.

Helpful Supplements

Herbal supplements can also complement other treatments for blood sugar management. Cinnamon is particularly promising – plus, it has the added benefit of adding a bit of sweetness without sugar. Ginger is another supplement that is easy to incorporate into your diet. Other promising supplements include ginseng, probiotics, and aloe vera.

Always work with a healthcare practitioner, since many factors must be considered to determine the best form of supplementation.

The complications of pre-diabetes and type 2 diabetes are serious and can include heart and nerve damage, kidney disease, and eye damage. Take steps now to understand and control your blood sugar levels – your body will thank you! Contact us to learn more.

Sources

Stanhope KL. Sugar consumption, metabolic disease and obesity: The state of the controversy. Crit Rev Clin Lab Sci. 2016;53(1):52-67. doi: 10.3109/10408363.2015.1084990. Epub 2015 Sep 17. PMID: 26376619; PMCID: PMC4822166.

Adams OP. The impact of brief high-intensity exercise on blood glucose levels. Diabetes Metab Syndr Obes. 2013;6:113-122. doi:10.2147/DMSO.S29222

Colberg SR, Sigal RJ, Fernhall B, et al. Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement. Diabetes Care. 2010;33(12):e147-e167. doi:10.2337/dc10-9990

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Chen C, Zeng Y, Xu J, et al. Therapeutic effects of soluble dietary fiber consumption on type 2 diabetes mellitus. Exp Ther Med. 2016;12(2):1232-1242. doi:10.3892/etm.2016.3377

Vega-López S, Venn BJ, Slavin JL. Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. Nutrients. 2018;10(10):1361. Published 2018 Sep 22. doi:10.3390/nu10101361

Bhupathiraju SN, Tobias DK, Malik VS, et al. Glycemic index, glycemic load, and risk of type 2 diabetes: results from 3 large US cohorts and an updated meta-analysis. Am J Clin Nutr. 2014;100(1):218-232. doi:10.3945/ajcn.113.079533

Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes, A meta-analysis Vasanti S. Malik, SCD,  Barry M. Popkin, PHD, George A. Bray, MD,, Jean-Pierre Després, PHD, Walter C. Willett, MD, DRPH, and Frank B. Hu, MD, PHD, Diabetes Care 2010 Nov; 33(11): 2477-2483. https://doi.org/10.2337/dc10-1079

The InterAct consortium. Consumption of sweet beverages and type 2 diabetes incidence in European adults: results from EPIC-InterAct. Diabetologia 56, 1520–1530 (2013).

Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-AnalysisRobert W. Allen, Emmanuelle Schwartzman, William L. Baker, Craig I. Coleman and Olivia J. Phung, The Annals of Family Medicine September 2013, 11 (5) 452-459; DOI: https://doi.org/10.1370/afm.1517

James W. Daily, Mini Yang, Da Sol Kim, Sunmin Park, Efficacy of ginger for treating Type 2 diabetes: A systematic review and meta-analysis of randomized clinical trials,

Journal of Ethnic Foods, Volume 2, Issue 1, 2015, Pages 36-43, ISSN 2352-6181,

https://doi.org/10.1016/j.jef.2015.02.007.

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How to Protect Yourself from Ticks and Lyme Disease

The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it difficult to feel them crawling on you and if not discovered quickly they latch onto your skin and suck your blood. Even worse…they also transmit diseases!

Thankfully, there are ways to minimize your contact with these pesky pests and natural repellents to ward them off.

When & Where Ticks Are Most Active

Ticks are found across all of North America and can be active year-round especially in areas with mild winters. However, they are most active in the spring and summer months and often well into the fall (April-September) as they prefer warm humid temperatures.

Although most common in wooded and tall grassy areas, ticks can also be found in your own backyard as they hitch rides on migrating birds in the spring making their way into city landscapes. However, you can breathe a small sigh of relief knowing that only a few of the 700 known species are found to bite and transmit diseases to humans.

Signs & Symptoms of a Tick Bite

Ticks can carry a host of pathogens that can cause human disease. Lyme disease is the most well-known, however ticks can also carry STARI (Southern tick-associated rash illness), Rocky Mountain spotted fever (RMSF), and more.

Should you discover a tick attached to you, remove it immediately and if possible save the tick in a sealable plastic bag and store it in the freezer. This will preserve the tick and allow you to present it to your physician should you develop symptoms at a later date.

A small bump or redness at the site of a tick bite that occurs immediately and resembles a mosquito bite is common. This irritation generally goes away in 1-2 days and is not a sign of Lyme disease or STARI.

Should you be bitten or suspect you have been bitten by a tick, the following are signs and symptoms to watch for.

  • Fever, chills, headache, fatigue, muscle and joint aches, and swollen lymph nodes may occur in the absence of rash
  • Rash
  • The area may feel warm to the touch but is rarely itchy or painful
  • The rash sometimes clears as it enlarges, resulting in a target or “bull’s-eye” appearance

If you are experiencing any of the above symptoms, consult your doctor or health physician and inform them that you suspect you have been bitten by a tick.

What to Expect if You Have Been Bitten by a Possible Lyme Disease Carrying Tick

Although not every bite from a tick transmits this infection, bites should be evaluated carefully since early detection and appropriate treatment are critical in effectively treating Lyme disease and preventing the potentially serious medical complications caused by this infection.

Blacklegged ticks are hard ticks identifiable by their black legs, red-orange body, and black scutum, which looks like a dot on the upper half of its shield. Should you be bitten by this tick or any other tick and develop symptoms, your physician will perform a blood test to look for antibodies associated with Lyme disease.

Untreated Lyme disease can cause:

  • Chronic joint inflammation (Lyme arthritis), particularly of the knee
  • Neurological symptoms, such as facial palsy and neuropathy
  • Cognitive defects, such as impaired memory
  • Heart rhythm irregularities

Antibodies can take weeks to develop after a bite and can persist in the blood for months or even years after the infection is gone, however, not all blacklegged ticks carry Lyme disease so it is vital to watch for any signs or symptoms of illness such as flu-like symptoms (chills, headaches, fever, fatigue), redness and swelling around the bite, a bulls-eye rash, muscle, and joint aches – consult your physician immediately should they appear.

Treatments for Lyme Disease

The most common treatment for Lyme disease is a course of antibiotics, however, you can support your recovery with the addition of natural supplements and foods that boost the immune system.

Immune Supportive Foods:

  • Garlic – contains compounds, like allicin, that the body can metabolically transform to antioxidants
  • Spinach – high in both Vitamin C, zinc, and is a good source of fibre which supports gut health
  • Fish – salmon and other fatty fish contain high level of Omega-3 fatty acids and are rich in Vitamin E and astaxanthin (a powerful antioxidant)
  • Berries – excellent source of antioxidants to help boost immune health
  • Selenium-rich foods – tuna, halibut, sardines, turkey, chicken, or cottage cheese
  • Vitamin C-rich foods – bell peppers, kiwifruit, strawberries, papaya, broccoli, cauliflower, brussel sprouts, kale, mango, and citrus fruits
  • Vitamin E-rich foods – including almonds, hazelnuts, and sunflower seeds

It is important to consume a fiber rich diet to ensure optimal gut health as approximately 70% of our immune system is in our gut. This allows your body to absorb the nutrient-rich food you are consuming and allows for proper extraction which is your body’s natural detoxifier.

Try to avoid foods high in sugar, processed foods, foods high in saturated fats, trans-fatty acids/hydrogenated fats, and any foods that cause you to feel unwell. This may also include allergen-promoting foods such as gluten, dairy, nuts, etc.

To develop your individualized nutritional plan, contact us today!

Before and After You Go Outdoors

Before heading outside, there are four simple precautions and preventative measures you can take to protect yourself from ticks in your area.

Avoid areas where ticks are likely to hang out.

Ticks do not jump or fly, they simply hang out on a branch or long piece of vegetation waiting for a host to walk by. When walking or hiking in wooded areas, stick to the middle of the path to avoid brushing against long grasses. Avoid leaf litter and heavily bushed areas and when participating in outdoor activities such as picnics and sports, try to choose areas with lots of sunshine and low-cut grass.

Dress appropriately in bushy areas.

Wear light-colored clothing such as long pants tucked into your socks and a long-sleeved shirt. This will allow you to see the darker-colored ticks on your clothing before it makes its way to your skin. You may also choose to wear a hat and boots to ensure most of your skin is fully covered.

Use repellents on your skin and clothing.

Deet has long been used as a tick repellent along with Permethrin, however, both can be toxic to humans and pets so you may want to choose from the natural repellents listed below.

  • 2-undecanone, which comes from the leaves and stems of wild tomato plants, bananas, cloves, ginger, guava, strawberries, and the perennial leaf vegetable Houttuynia cordata. 2-undecanone comes in both synthetic and natural forms and can be used on both skin and clothing.
  • Essential Oils from rosemary, lemongrass, cedar, peppermint, clove bud, thyme, neem seed, blue tansy, and geraniol. Essential oils can be used directly on the skin, and it is recommended to try a mixture of different oils to find which work best for you.

After returning from outside, inspect both yourself and your pets for any ticks that may still be looking for a free meal. Remove and wash all clothing followed by a cycle in a hot clothes dryer.

Stay Informed

The best way to enjoy your time outdoors is to use the above precautions and to stay informed on the level of tick borne illness, populations in your area, and the types of ticks in your zone so that you can avoid heavily infested areas.

The following apps are available for public use to help track and identify ticks that may be present where you live.

  • e-Tick: A public platform for image-based identification and population monitoring of ticks in Canada
  • The Tick App – Your on-the-go tick expert monitoring tick populations within the USA.

Although ticks can strike fear in the most courageous of people, you can still enjoy the outdoors safely all year long by being prepared, avoiding long grass, heavily wooded areas, and leaf debris, and by being diligent in checking for ticks after your time outside.

If you have any questions about ticks, tick bites, or Lyme disease, we are here to help – give us a call!

Sources

Jordan RA, et al. (2012). Efficacy of plant-derived and synthetic compounds on clothing as repellents against Ixodes scapularis and Amblyomma americanum (Acari: Ixodidae) [Abstract]

Christina A. Nelson, Catherine M. Hayes, Molly A. Markowitz, Jacqueline J. Flynn, Alan C. Graham, Mark J. Delorey, Paul S. Mead, Marc C. Dolan, The heat is on: Killing blacklegged ticks in residential washers and dryers to prevent tick borne diseases, Ticks and Tick-borne Diseases, Volume 7, Issue 5, 2016, Pages 958-963, ISSN 1877-959X,

Centers for Disease Control and Prevention, National Center for Emerging and Zoonotic Infectious Diseases (NCEZID), Division of Vector-Borne Diseases (DVBD) – Tick Removal – https://www.cdc.gov/ticks/removing_a_tick.html

Centers for Disease Control and Prevention, National Center for Emerging and Zoonotic Infectious Diseases (NCEZID), Division of Vector-Borne Diseases (DVBD) – Signs and Symptoms of Untreated Lyme Disease – https://www.cdc.gov/lyme/signs_symptoms/index.html

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Hanging on to Anxiety and Stress

Microphone and computer; hanging on to anxiety and stress
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With all the change and turmoil that has happened in the last couple of years, many more people are experiencing anxiety and stress. While these can issues can be more complicated depending on what is causing them, it may help to increase our body’s ability to handle stress. For example, getting enough sleep each night and keeping cortisol levels at a healthy level are great ways to help reduce stress. In this week’s episode we’ll give you some tips on how to stop hanging on to anxiety and stress using supplements that may help you sleep and handle stress better, as well as some lifestyle changes you may want to try.

Products Mentioned in Today’s Show

Adren-Up – Contains a blend of adaptogenic botanicals and adrenal concentrate specifically formulated to support the body’s resistance to fatigue, improves attention and immune function and aids in maintaining balanced cortisol and DHEA levels.

Adrena-Boost – Contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels.

Melatonin-SR – This sustained-release formulation delivers melatonin slowly over several hours to maintain blood levels for a longer period of time.

You can also listen to Hanging on to Anxiety and Stress on our YouTube channel here.

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Health and Wellness Headlines for July 7

This study strongly supports the long-term presence of antibodies in recovered patients against SARS-CoV-2.

Story from GreenMedInfo. Originally posted on July 6, 2021, 8:12 pm.

PMID:  Front Immunol. 2021 ;12:659041. Epub 2021 May 28. PMID: 34122416 Abstract Title:  Potent and Persistent Antibody Response in COVID-… Read the full story on GreenMedInfo.

Asymptomatic or mild symptomatic SARS-CoV-2 infection elicits durable neutralizing antibody responses in children and adolescents.

Story from GreenMedInfo. Originally posted on July 6, 2021, 8:10 pm.

PMID:  JCI Insight. 2021 Jul 6. Epub 2021 Jul 6. PMID: 34228642 Abstract Title:  Asymptomatic or mild symptomatic SARS-CoV-2 infection eli… Read the full story on GreenMedInfo.

Persistence of humoral response upon SARS-CoV-2 infection.

Story from GreenMedInfo. Originally posted on July 6, 2021, 7:14 pm.

PMID:  Rev Med Virol. 2021 Jun 30:e2272. Epub 2021 Jun 30. PMID: 34191369 Abstract Title:  Persistence of humoral response upon SARS-CoV-2… Read the full story on GreenMedInfo.

Most children infected by SARS-CoV-2 maintain a positive serological response six months after the infection.

Story from GreenMedInfo. Originally posted on July 6, 2021, 7:12 pm.

PMID:  Pathogens. 2021 Jun 4 ;10(6). Epub 2021 Jun 4. PMID: 34199852 Abstract Title:  Long-Term Persistence of Anti-SARS-CoV-2 Antibodies … Read the full story on GreenMedInfo.

Long-term persistence of spike antibody and predictive modelling of antibody dynamics following infection with SARS-CoV-2.

Story from GreenMedInfo. Originally posted on July 6, 2021, 6:51 pm.

PMID:  Clin Infect Dis. 2021 Jul 4. Epub 2021 Jul 4. PMID: 34218284 Abstract Title:  Long-Term Persistence of Spike Antibody and Predictiv… Read the full story on GreenMedInfo.

This data showed that in previously SARS-CoV-2 infected individuals immunological memory lasts for at least 11 months.

Story from GreenMedInfo. Originally posted on July 6, 2021, 6:41 pm.

PMID:  Vaccine. 2021 Jul 13 ;39(31):4256-4260. Epub 2021 Jun 12. PMID: 34147292 Abstract Title:  Long-term antibody persistence and except… Read the full story on GreenMedInfo.

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Health and Wellness Headlines for June 30

Why Children Should Not Receive the COVID Shot

Story from GreenMedInfo. Originally posted on June 29, 2021, 4:38 pm.

Many scientists and medical experts have warned that vaccinating children against COVID-19 is both unnecessary and risky in the extreme… Read the full story on GreenMedInfo.

Why Children Should Not Receive the COVID Shot

Story from GreenMedInfo. Originally posted on June 29, 2021, 4:37 pm.

Originally published on www.mercola.com STORY AT-A-GLANCEread more… Read the full story on GreenMedInfo.

Polystyrene microplastics induce apoptosis via ROS-mediated p53 signaling pathway in zebrafish.

Story from GreenMedInfo. Originally posted on June 29, 2021, 2:46 pm.

PMID:  Chem Biol Interact. 2021 Jun 11 ;345:109550. Epub 2021 Jun 11. PMID: 34126101 Abstract Title:  Polystyrene microplastics induce apo… Read the full story on GreenMedInfo.

Latest CDC VAERS Data Show Reported Injuries Surpass 11,000 in Ages 12 to 17 Following COVID Vaccines

Story from GreenMedInfo. Originally posted on June 29, 2021, 2:32 pm.

VAERS data released today by the CDC showed a total of 387,087 reports of adverse events from all age groups following COVID vaccines, inclu… Read the full story on GreenMedInfo.

Latest CDC VAERS Data Show Reported Injuries Surpass 11,000 in Ages 12 to 17 Following COVID Vaccines

Story from GreenMedInfo. Originally posted on June 29, 2021, 2:30 pm.

Originally published on www.childrenshealthdefense.org by Megan Redshaw VAERS data released today by the CDC showed a total of 387,087 … Read the full story on GreenMedInfo.

Testing Wheat- and Dairy-Free Diets for Autism

Story from NutritionFacts.org. Originally posted on June 29, 2021, 7:00 am.

What happens when children with autism on gluten- and casein-free diets are covertly challenged with wheat and dairy? The first randomized,… Read the full story on NutritionFacts.org.

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Symptoms and Solutions for Detoxing

Microphone and computer; the blood sugar rollercoaster.
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We frequently receive questions about detoxing like what symptoms mean you need to detox, how to detox, how long to detox, how to know if it’s working, etc. In this week’s show, we’ll discuss symptoms and solutions for detoxing, including what supplements and diet changes are beneficial during a detox, some of the different detoxification pathways, and how different detoxes can target different organs.

Products Mentioned in Today’s Show

Vital Detox – This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure. This formulation is rich in chlorophylls from Chlorella and contains a unique broccoli extract with glucosinolates. The chlorophylls in Chlorella form tight molecular complexes with a wide variety of everyday toxic chemical compounds, reducing their absorption from the gastrointestinal tract. A high-strength enzyme blend also breaks down dietary antigens and may support assimilation of beneficial constituents of Chlorella.†

Kidney Essentials – Champex®, a patented extract from Agaricus bisporus, the common white button mushroom, has been shown to help the body maintain a healthy ratio of creatinine in the blood versus the urine. Red ginseng, a specially processed form of Panax ginseng, also supports healthy kidney function and displays kidney-protective, anti-inflammatory and antioxidative properties. Astragalus provides support for healthy fasting glucose levels, along with healthy albumin levels in the urine.

Reduced L-Glutathione – Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress. This formulation is preformed, reduced glutathione (GSH) and provides a 250 mg dose in a one-capsule serving.

You can also listen to Symptoms and Solutions for Detoxing on our YouTube channel here.

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Health and Wellness Headlines for June 23

A qualitative and quantitative comparison of Crocus sativus and Nigella sativa immunomodulatory effects.

Story from GreenMedInfo. Originally posted on June 22, 2021, 7:05 pm.

PMID:  Biomed Pharmacother. 2021 May 29 ;140:111774. Epub 2021 May 29. PMID: 34062409 Abstract Title:  A qualitative and quantitative comp… Read the full story on GreenMedInfo.

Potential role of Nigella sativa supplementation with physical activity in prophylaxis and treatment of COVID-19.

Story from GreenMedInfo. Originally posted on June 22, 2021, 6:09 pm.

PMID:  Sport Sci Health. 2021 May 28:1-6. Epub 2021 May 28. PMID: 34093778 Abstract Title:  Potential role ofsupplementation with physical… Read the full story on GreenMedInfo.

Calm Anxiety Naturally: 7 Top Substances

Story from GreenMedInfo. Originally posted on June 22, 2021, 6:06 pm.

In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and… Read the full story on GreenMedInfo.

Calm Anxiety Naturally: 7 Top Substances

Story from GreenMedInfo. Originally posted on June 22, 2021, 5:58 pm.

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines In the face of the mounting costs of anxiety in the U.S. a… Read the full story on GreenMedInfo.

Ameliorative effect of thymoquinone-loaded PLGA nanoparticles on chronic lung injury induced by repetitive intratracheal instillation of lipopolysaccharide.

Story from GreenMedInfo. Originally posted on June 22, 2021, 3:25 pm.

PMID:  Oxid Med Cell Longev. 2021 ;2021:5511523. Epub 2021 May 28. PMID: 34136063 Abstract Title:  Ameliorative Effect of Thymoquinone-Loa… Read the full story on GreenMedInfo.

Nigella sativa oil exerted beneficial effects on glycemic control, serum lipid profile, blood pressure, and body weight among people with T2D.

Story from GreenMedInfo. Originally posted on June 22, 2021, 3:09 pm.

PMID:  Phytother Res. 2021 Jun 17. Epub 2021 Jun 17. PMID: 34142392 Abstract Title:  Effect of Nigella sativa oil extract on cardiometabol… Read the full story on GreenMedInfo.

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Health and Wellness Headlines for June 16

The TOTUM-63 supplement and high-intensity interval training combination limits weight gain, improves glycemic control.

Story from GreenMedInfo. Originally posted on June 15, 2021, 6:48 pm.

PMID:  Nutrients. 2021 May 7 ;13(5). Epub 2021 May 7. PMID: 34066988 Abstract Title:  The TOTUM-63 Supplement and High-Intensity Interval … Read the full story on GreenMedInfo.

Top Therapeutic Properties of Ginseng

Story from GreenMedInfo. Originally posted on June 15, 2021, 6:33 pm.

Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning a… Read the full story on GreenMedInfo.

Top Therapeutic Properties of Ginseng

Story from GreenMedInfo. Originally posted on June 15, 2021, 6:32 pm.

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Did you know that ginseng, a root-based plant, has wonderf… Read the full story on GreenMedInfo.

Pycnogenol may offer a significant option for managing some of the signs and symptoms associated with post-COVID-19 syndrome.

Story from GreenMedInfo. Originally posted on June 15, 2021, 4:52 pm.

PMID:  Minerva Med. 2021 06 1. Epub 2021 Jun 1. PMID: 34060731 Abstract Title:  Preventive effects of Pycnogenol® on cardiovascular risk … Read the full story on GreenMedInfo.

Boswellia serrata suppress fipronil-induced neuronal necrosis and neurobehavioral alterations via promoted inhibition of oxidative/inflammatory/apoptotic pathways.

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Protection of beta boswellic acid against streptozotocin-induced Alzheimer’s.

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Swarming Summer Allergies

Microphone and computer; the blood sugar rollercoaster.
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As we move into summer, allergies are becoming worse than they were in the spring for some people. Fortunately, there are several things you can do to help support your body throughout the season. In this week’s show we’ll discuss what swarming summer allergies can look like, and give you some tips for reducing seasonal allergies naturally with supplements and lifestyle changes.

Products Mentioned in Today’s Show

Reduced L-Glutathione – Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress. This formulation is preformed, reduced glutathione (GSH) and provides a 250 mg dose in a one-capsule serving.

Hista-Plex – A targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. This formula includes quercetin, a powerful flavonoid, to support healthy histamine levels. It also includes bromelain which enhances the absorption of quercetin and supports mucosal tissue health. Stinging nettles leaf help balance hyper-immune responses and N-acetyl cysteine help clear the airways by promoting normal viscosity of mucus. This powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

SBI Spore – Probiotics have been extensively studied and are characterized as having broad GI and immune benefits. Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulans, Bacillus clausii, and Bacillus subtilis, may help relieve symptoms for common GI complaints and reinforce healthy gut function.

You can also listen to Swarming Summer Allergies on our YouTube channel here.