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GREEN WISDOM HEALTH
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Little Known Facts About Depression
Depression and anxiety have become much more common this year due to the unprecedented events that have happened, and the demand for products and medications that help treat these issues has greatly increased. While most people know the typical symptoms of depression and anxiety, there are some other things you may not know about these…
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Is Gluten the Hidden Cause?
With chronic conditions affecting almost half of the U.S. population, health experts have started to consider other potential causes of these conditions. Exposure to environmental toxins, stress, trauma, and genetic predispositions can all play a role in the development of certain chronic health conditions, but food sensitivities could also have a big influence. Food sensitivities…
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Could You Have a Gluten Sensitivity?
The topic of food sensitivities has become more popular over the last several years, with gluten sensitivities being one of the most popular. Gluten-free foods have shown up in nearly every grocery store and restaurant, and more and more people have chosen to adopt a gluten-free diet. Many critics of the gluten-free movement claim that…
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What You Should Know About Vitamin D
Vitamin D deficiencies are one of the most common nutrient deficiencies in the United States. One of the main reasons for this is that the average person spends most of their time indoors, and gets very little sunlight. If you naturally have a darker skin tone, it is even more difficult for the body to…
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How Much Vitamin D is Right for Me?
Most people know that vitamin D deficiencies are very common, and many people supplement with vitamin D daily, but how do you know how much to take? The ability to absorb vitamins can vary widely from person to person, so it can be difficult to know how much to supplement with each day. In this…
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Were You Sold Snake Oil?
Many people have made taking supplements part of their daily routine, and most people understand the importance of taking certain supplements to help fill in nutritional gaps they may have, even with a balanced diet. However, many people are unaware of the differences in the quality of supplements. Not all fish oils or multivitamins are…
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Why Some Supplements Are Better Than Others
As taking supplements becomes more common, it’s important to understand that not all supplements are equally effective. Most of the supplements sold in regular grocery stores or drug stores are typically less absorbable and less effective than the ones available only through a licensed practicioner. While the grocery store supplements may be cheaper, they often…
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Are You in Optimal Health?
Many people don’t take their health seriously until a new symptom arises or they are diagnosed with a serious condition, but we should all be doing our best to be as healthy as possible even when we feel good. There are many habits and lifestyle changes you can implement that may help support health and…
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How You Can Be Healthier Now
People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some…
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Heartburn and Indigestion
Heartburn and indigestion are common problems that can make eating difficult and stressful. There are several potential causes, and the solution often depends on what is causing it. Poor gut health and poor digestion is believed to be one of the root causes of many common health issues including heartburn, and repairing the gut may…
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