Where Science Meets Nutrition
GREEN WISDOM HEALTH
Blog
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Reducing Your Risk of Heart Disease
Heart disease is the number one cause of death in the United States, so taking care of your heart should be a priority. Stress, poor diet, genetics, and a sedentary lifestyle can all contribute to the development of heart issues, so knowing what you can do to reduce stress and eat healthier could make a…
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Cleaning Up A Toxic Liver
Our bodies have to deal with a near constant influx of toxins including pesticides, chemicals, pollutants in our air and water, chemicals in our food, heavy metals, mold, and much more. The liver has many important jobs, and one of them is filtering through these toxins each day, but due to the staggering amount of…
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Happy Liver Makes a Happy Life
The average American encounters so many different environental toxins each day. Some experts estimate that we are exposed to hundreds of different chemicals every day, and some experts believe it could be as high as tens of thousands of differenct chemicals. They can be found in our air, food, water, cosmetics, soaps, cleaners, clothes, etc.,…
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Early Warning Signs of a Thyroid Problem
Thyroid conditions are more common now than ever, with some experts believing this is mostly due to the high number of environmental toxins we are exposed to every day. There are many chemicals that are classified as endocrine disruptors (which means they interfere with hormones and can cause hormonal imbalances) that can be found in…
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Hyperthyroidism and Hypothyroidism
Hyperthyroidism and hypothyroidism are conditions that affect the thyroid gland. The thyroid is responsible for releasing hormones that are crucial to many important functions like regulation of metabolism, heart rate, breathing, and body temperature. It also affects cholesterol levels, mood, energy, and weight management. Let’s take a look at the differences between hypothyroidism and hyperthyroidism,…
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Supporting Brain Health
Many people only begin to consider the health of their brain as they get older, or as they notice a decline in memory, learning speed, or focus. However, as with any health journey, people typically have better results when they start young. Fortunately there are many things you can do to help support your brain…
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Start When You’re Young to Protect Your Brain
Many people only consider the health of their brain when they notice their memory getting worse, but supporting the health of your brain when you’re young can make a big difference later in life. Often, once a person’s memory is severely affected, it may be too late to fully heal the brain, but there are…
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Is it COVID, Flu, or Allergies?
With flu season approaching and seasonal allergies starting, it can be difficult to know what the differences of each of these issues are, and how to support the immune system throughout the fall and winter. In this week’s episode we’ll review some of the differences between these issues, and discuss if it could be COVID,…
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Supporting Immune System Health Naturally
Many people have been wondering what they can do to help support their immune system and respiratory health. In addition to good handwashing habits, there are some things you can do to help support immune health naturally. Cutting out processed foods and replacing them with natural, nutrient-dense foods is a great place to start, and…
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Fighting Anxiety and Depression Naturally
Many people are dealing with stress, anxiety and/or depression on a daily basis, and it can make it hard for some people to live their life normally. Antidepressants and anti-anxiety medications are often prescribed, but they don’t always help, and the root cause may not be in your mind. Research has shown a possible connection…
New Green Wisdom Health articles are being prepared. Please check back soon.