Where Science Meets Nutrition
GREEN WISDOM HEALTH
Blog
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Acid Indigestion, and Bloating
Gut issues are more common than ever, and acid reflux, indigestion, and bloating are a few of the most common complaints. Although you may have suffered with these issues for years, there are several dietary and lifestyle changes you can implement that may help reduce how often you experience them. In this week’s episode we’ll…
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Are You Having Trouble Breathing?
We’ve been getting questions about what you can do to help support the health of the respiratory system. Fortunately, there are several things you can do for respiratory health like taking certain strains of probiotics and certain mushrooms that can help support the lungs. Consuming foods and supplements that support the immune system can also…
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Balancing Blood Sugar Levels
Diabetes is a serious condition that affects an estimated 10% of the population in the United States, and that number is expected to increase over the next few years. Blood sugar problems that have not yet developed into diabetes are even more common, but can often be reversed if caught early enough. The most likely…
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How Blood Sugar Affects Immunity
Blood sugar problems are more common than ever, and are still rising. There are many things that can affect blood sugar, with diet having the biggest impact. Imbalanced blood sugar levels can contribute to things like decreased immune system function, decreased energy, impaired vision and vision loss, nerve damage, weight gain, etc. In this week’s…
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Probiotic’s Relationship to the Brain
Probiotics have been growing in popularity over the last several years, with people touting benefits like helping with depresssion and other emotional disorders, increasing immune health, reducing symptoms of certain digestive conditions, and much more. Although people have different experiences with probiotics, there is a lot of research backing these claims, but the quality of…
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Are Vitamins Just Expensive Urine?
As more people make taking nutritional supplements part of their daily routine, some people still wonder if it’s worth the time and money. One of the common misconceptions about supplements is that you absorb very little and excrete most of it, but this isn’t always the case. Some vitamins are made with cheaper ingredients that…
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Just in Case You Missed It!
In this week’s show we discuss our new food sensitivity testing and why it’s so important to know if you have food sensitivities. We also discuss the differences between our new test and traditional testing, as well as the differences between food intolerances, sensitivities and allergies, and how they affect the body. Just in case…
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Signs Your Liver Might Be Toxic
The average person can be exposed to hundred or thousands of different chemicals each day though our air, water, food, cleaning products, make up, lotion, medications, etc. The liver is largely responsible for filtering through most of these chemicals, as well as the other many bodily processes the liver plays a role in. Having to…
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The Kidney’s Connection to Our Emotions
Many people have had feelings of isolation, anxiety, depression, irritability, and even anger throughout the last several weeks due to current world events. Some people have also reported increases in the amount of alcohol and junk food they’ve been consuming. A poor diet and overconsumption of alcohol can worsen emotional disorders by affecting different parts…
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You Can’t Outrun Your Fork
The average American eats a large amount of processed foods that are typically full of chemicals, grains, simple carbohydrates, and unhealthy fats. These foods are usually low in essential vitamins and minerals, and can contribute to inflammation, and one of the biggest offenders in the American diet today is gluten. With so many people unaware…
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