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With the seasons changing, more people are having trouble with allergies and sicknesses. We get questions this time of year about what people can do for natural allergy relief and seasonal defense against colds and the flu, especially from teachers and hospital staff who are more likely to catch something. Let’s discuss the differences between allergies, colds, and the flu, and some supplements that may help provide some relief and help keep your immune system healthy.
Allergies may cause symptoms like:
- Runny Nose
- Sneezing
- Itchy Throat or Eyes
- Sinus Congestion
A cold may cause a gradual onset of symptoms including:
- Sneezing
- Sinus Congestion
- Runny Nose
- Occasional Chest Congestion
The flu typically causes a sudden onset of symptoms like:
- Fever
- Chills
- Headache
- Fatigue
- Muscle Weakness
- Body Aches
Eating plenty of organic fruits and vegetables can help provide the nutrients and antioxidants your body needs to fight off infections. However, it is difficult to get all the nutrients you need from food alone due to our soil being depleted over the years. There are also many herbs that can help keep the immune system healthy that would be difficult to eat, so taking supplements is a great way to get in vitamins, herbs and minerals you may not get through other sources.
Products Mentioned in Today’s Show
Hista-Plex – This formula includes optimal support for nasal and sinus passageways for individuals with seasonal allergies.
Immune Essentials – Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.†
You can also listen to Allergy Relief and Seasonal Defense on our YouTube channel here.