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Candida overgrowth is a frequently discussed topic, and we get many questions about it from our patients. It is often blamed for many different health issues like autoimmune diseases, sinus infections, urinary tract infections, chronic fatigue, and many others. However, candida overgrowth is not solely responsible for all of these, and there is a lot of misinformation surrounding its causes and effects. Join us in getting to the gut of the matter of candida.
Possible Symptoms of Candida May Include:
- Chronic Sinus Issues
- Allergies
- Hormone Imbalances
- Fatigue
- Bloating and Other Digestive Issues
- Decreased Sex Drive
- Bad Breath
- Urinary Tract Infections
- Joint Pain
- Uncontrolled Food Cravings (Especially for Bread, Pasta, and Sweets)
- Brain Fog and Difficulty Focusing
If an overgrowth of candida is suspected, dietary and lifestyle changes are often necessary to help heal it and prevent it from recurring. Greatly reducing or eliminating consumption of processed foods and high-carb, sugary foods is one of the best things to help “starve out” candida. Candida is often said to feed on sugar, so reducing its food supply may help reduce the problem. Having regular bowel movements may also help with candida overgrowth. So eat plenty of organic fruits and vegetables to get the fiber you need to stay regular, and drink plenty of water to flush that fiber out.
Product Mentioned in Today’s Show
Candida Support – This powerful phytonutrient complex was designed for restoring and maintaining a healthy, balanced gastrointestinal microbiota. Along with undecylenic acid, this formula also provides berberine and other synergistic factors.
You can also listen to Candida – Getting to the Gut of the Matter on our YouTube channel here.