Posted on Leave a comment

When Should You Detox?

Detoxing is a popular topic with detox drinks, foods, and supplements being found in almost every health food store, but how important is it? Detoxing is actually very important, but many people don’t know when or how they should detox. We encounter hundreds to thousands of different chemicals every day in our air, food, water,…

Read more

Posted on Leave a comment

What Diet is Right for You?

The start of a new year is the best time to create healthy habits and break the old, bad habits. Many people are buying gym memberships, joining weight loss programs, and starting a new diet, but not every diet is right for everybody. So, how do you know what diet is right for you? You…

Read more