Where Science Meets Nutrition
GREEN WISDOM HEALTH
Blog
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The Importance of Hormones
Balanced hormones play a crucial role in the health of your entire body and mind. Hormonal imbalances are becoming more and more common, and they can cause many different symptoms depending on which hormones are high or low. People often don’t understand the importance of hormones, and how much they can affect quality of life.…
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The Delicate Dance of Balancing Hormones
Balancing hormones is a delicate dance that can be difficult to understand. With so many potential causes, symptoms and complications it can be hard to know what to do. In this episode we discuss some things that can help, there are things you can do to help balance your hormones naturally. They include: Eat real…
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Eating Clean and Stress-Free
With all the different diets being pushed today, it can be hard to know which one you should follow. Keto, vegan, vegetarian, carnivore diet, Paleo, intermittent fasting, juicing, etc. all have their pros and cons, but some of these diets are very restrictive, and are often difficult to maintain. Most people just need to eat…
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Stress Free Eating
What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates less stress. With all the different diets being pushed today, it can be hard to know which one you should follow. Keto, vegan, vegetarian, carnivore diet, Paleo, intermittent fasting, juicing, etc. Most people just need to…
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Thyroid – The small gland that makes a BIG difference!
Hyperthyroidism and hypothyroidism are conditions that affect the thyroid gland and can mean an underactive or overactive thyroid. The thyroid is a small gland that does a lot; responsible for releasing hormones that are crucial to many important functions like regulation of metabolism, heart rate, breathing, and body temperature. It also effects cholesterol levels, mood,…
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Cell Phone Radiation and Tap Water
Most of our patients are doing everything they can to get better, including evaluating their daily habits to see what might have a negative effect on their health goals. We get a lot of questions, so we wanted to address a couple of the most common ones about cell phone radiation and the safety of…
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Your Most Common Health Questions Answered
Most of our patients are doing everything they can to get better, including evaluating their daily habits to see what might have a negative effect on their health goals. We wanted to address a couple of the most common ones about cell phone radiation and the safety of tap water. Cell phones and microwaves do…
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Bad Gut Habits
Gut health is so important to your overall physical and emotional health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and…
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What Gut Type Are You?
Good gut health is so important to your overall health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and reduce inflammation.…
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Artificial Sweeteners
Artificial sweeteners can be found in many different foods, drinks, candies, and even some medications. You may think they are a good alternative to sugar, but they may actually be doing more harm. Artificial sweeteners like sucralose and aspartame have been linked to the development of birth defects, neurological diseases, obesity, diabetes, and some cancers.…
New Green Wisdom Health articles are being prepared. Please check back soon.