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Stress Free Eating

Microphone and computer; exercising consistent health habits.

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates less stress. With all the different diets being pushed today, it can be hard to know which one you should follow. Keto, vegan, vegetarian, carnivore diet, Paleo, intermittent fasting, juicing, etc. Most people just need to eat clean, regardless of a specific diet. Stress free eating means focusing on good fats, good-quality meats, filtered water, organic fruits and vegetables, and eliminating processed foods.

Clean eating will produce the following when you eat foods as close to their natural state as possible:

  • Decreases inflammation
  • Lowers Acidity
  • Alkalizes the body
  • Controls blood sugar levels
  • Removes toxins and artificial ingredients
  • Provides optimum nutrients

Clean eating is great for these types of people:

  • Dealing with food allergies
  • Heart disease or cardiovascular issues
  • Arthritis
  • Digestive Dysfunction
  • Insomnia
  • Depression or Anxiety
  • Leaky Gut Syndrome
  • All forms of chronic disease

When you take away the restrictions of sticking to a specific diet, you take some of the stress away from eating. Clean and stress-free eating means consuming a variety of organic fruits and vegetables, good fats, and good-quality meats each day can help ensure you get the nutrition you need. Food should not be a source of stress, it should be a source of nutrition, energy and good health. So, mix up your meals with wild-caught fish, free-range chicken, turkey and eggs, and occasionally some grass-fed beef. Be sure to also include plenty of organic fruits and vegetables, and good fats with each meal. Do your best to avoid processed foods and drinks as much as possible, but don’t give up if you make a mistake.

Products mentioned in Today’s Show:

Deeper Greens – Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radicals.

You can listen to it on our YouTube channel here.

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