Where Science Meets Nutrition
GREEN WISDOM HEALTH
Blog
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Dealing With Mold: Natural Solutions for You and Your Home
Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize. In fact, many troubling symptoms can be traced back to hidden sources of mold. The good news is that many natural remedies and easy preventative…
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Don’t Worry Be Happy
The last few months we’ve received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise,…
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Build a Solid Foundation with Healthy Habits for a Healthy Brain
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain health for better aging, both physically and mentally.…
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Food Additives: Harmful or Harmless?
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive! Food additives are typically added to enhance the flavor, appearance, or texture of a product, or to extend its shelf life. Although generally tested for their safety, studies show that…
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Bouncing Back from Stress and Fatigue
With all of the things happening around the world each day, many people have noticed their stress levels have increased greatly, and we’ve heard many people complain about persistent fatigue. We get lots of questions about how to naturally decrease stress levels and increase energy levels. In this week’s show we’ll discuss how you can…
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Buyer’s Guide to Good Supplements – Part 1
One of the most common questions we get is about the difference between our supplements and supplements found in regular grocery stores and health food stores. Many people believe that all supplements are created equal, but that isn’t the case. In this week’s episode we invited back a special guest, Casey, who represents one of…
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Why You Can Still Feel Tired When Your Thyroid Test Looks Normal
You are tired. You may feel cold when everyone else is comfortable, struggle to think clearly, notice changes in your weight, or feel as though your energy has simply disappeared. So, you ask to have your thyroid checked. Then you are told that your thyroid test is “normal”—but you still do not feel like yourself.…
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Support Your Immune System: The Season is Here!
We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking over. As we enter into…
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Are You Suffering from a Hormonal Imbalance?
The average person comes into contact with hundreds to thousands of different synthetic chemicals every day in cosmetic products, water, food, air, fragrances, etc. Many of these chemicals are endocrine disruptors, meaning they can disrupt hormonal balance. With this near-constant assault on our endocrine system, hormonal imbalances are becoming more and more common for people…
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Getting a Grip on Fear and Anxiety
Reports of persistent fear and anxiety in people have increased significantly over the last year. With so much uncertainty in the world, it can be easy to get wrapped up in negative thoughts and allow fear to take over. In this week’s episode we will discuss how to get a grip on fear and anxiety…
New Green Wisdom Health articles are being prepared. Please check back soon.