Where Science Meets Nutrition
GREEN WISDOM HEALTH
Blog
-
Top 10 Signs of Hormonal Imbalance
Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions. Key Players in Hormone Balance Think…
-
The Blood Sugar Rollercoaster
Blood sugar imbalances are incredibly common, and can affect your body and mind in a variety of ways. Untreated blood sugar imbalances can even contribute to the development of conditions like diabetes and PCOS. Fortunately there are many things you can do to help support blood sugar balance, including diet and lifestyle changes like low-carb…
-
Is Your Service Engine Light On?
The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it’s normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath,…
-
What Do Your Blood Sugar Results Really Mean? Understanding A1C and Fasting Glucose
Originally published July 10, 2021 · Updated August 18, 2026 A1C and fasting glucose both provide useful information about blood sugar, but they do not measure exactly the same thing. A1C estimates your average glucose exposure over roughly the previous three months, while fasting glucose measures your blood glucose at one point in time after…
-
How to Protect Yourself from Ticks and Lyme Disease
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it difficult to feel them crawling on…
-
Hanging on to Anxiety and Stress
With all the change and turmoil that has happened in the last couple of years, many more people are experiencing anxiety and stress. While these can issues can be more complicated depending on what is causing them, it may help to increase our body’s ability to handle stress. For example, getting enough sleep each night…
-
Symptoms and Solutions for Detoxing
We frequently receive questions about detoxing like what symptoms mean you need to detox, how to detox, how long to detox, how to know if it’s working, etc. In this week’s show, we’ll discuss symptoms and solutions for detoxing, including what supplements and diet changes are beneficial during a detox, some of the different detoxification…
-
Swarming Summer Allergies
As we move into summer, allergies are becoming worse than they were in the spring for some people. Fortunately, there are several things you can do to help support your body throughout the season. In this week’s show we’ll discuss what swarming summer allergies can look like, and give you some tips for reducing seasonal…
-
Adapting to a Post-Pandemic World
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once…
-
The Secrets Of Aging And Longevity
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a daily commitment…
New Green Wisdom Health articles are being prepared. Please check back soon.