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Health and Wellness Headlines for May 18

Blueberry Blocking Effects of YogurtStory from NutritionFacts.org. Originally posted on May 17, 2022, 7:00 am.What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea? A trio of H… Read the full story on NutritionFacts.org.Anti-Inflammatory Effects of GuacamoleStory from NutritionFacts.org. Originally posted on May 12,…

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Supplements – Why You Likely Need Them

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a diet that meets all your needs. Here are some questions to ask…

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Top 10 Superfoods for Longevity

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of diet on both quality of life and…

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Health and Wellness Headlines for May 11

Probiotics vs. Antibiotics for AutismStory from NutritionFacts.org. Originally posted on May 10, 2022, 7:00 am.What role do antibiotics play in the development and treatment of autism spectrum disorder? “There are many examples in nature of intestin… Read the full story on NutritionFacts.org.Spinach and Berries to Prevent Muscle SorenessStory from NutritionFacts.org. Originally posted on May 5,…

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Health and Wellness Headlines for May 4

An Apple a Day May Keep the Pharmacist AwayStory from NutritionFacts.org. Originally posted on May 3, 2022, 7:00 am.Which would save more lives: eating an apple a day or taking statin drugs? Does an apple a day really keep the doctor away? That’s [&#8230… Read the full story on NutritionFacts.org.Sources of Oxidized CholesterolStory from NutritionFacts.org.…

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Is Your Gut Healthy? How to Tell

Microphone and computer; ageless mind and increased energy

Many experts believe that a healthy gut is the foundation for overall health, and that keeping your digestive system healthy should be a priority. However, maintaining a healthy gut can be more difficult than it seems due to the toxins we encounter every day. There are many things that can disrupt the delicate balance in…

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Health and Wellness Headlines for April 27

Oxidized Cholesterol and Alzheimer’s DiseaseStory from NutritionFacts.org. Originally posted on April 26, 2022, 7:00 am.Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canne… Read the full story on NutritionFacts.org.Whole Food Plant-Based Brownies? Yes!Story from NutritionFacts.org. Originally posted on April 21, 2022, 7:00 am.A…

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Health and Wellness Headlines for April 20

The Public Health Concerns of Weed LegalizationStory from NutritionFacts.org. Originally posted on April 19, 2022, 7:00 am.There are some serious public health concerns about the legalization of marijuana, but they’re probably not what you might expect. Regardi… Read the full story on NutritionFacts.org.Topical Aloe Vera Gel for Lichen PlanusStory from NutritionFacts.org. Originally posted on April…

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The Thyroid’s Connection to Weight Loss

Microphone and computer; the thyroid's connection to weight loss

Thyroid issues are one of the most common health issues in America, and it can have many different symptoms. One of the most common symptoms of a thyroid imbalance is poor weight management. In this week’s episode, Dr. Lewis will discuss the thyroid’s connection to weight loss and offer some tips on how you can…

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Spring Detox: It’s Time to Recharge!

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus on fresh starts, it’s also a great time…

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