Phototherapy and Losing Weight Story from NutritionFacts.org. Originally posted on May 21, 2024, 7:00 am.What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can… Read the full story on NutritionFacts.org.The Truth About Heart StentsStory from NutritionFacts.org. Originally posted on May 16, 2024, 7:00 am.Coronary artery disease, the number…
Irregular Meals, Night Shifts, and Metabolic Harms Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.How Healthy Are Ancient Grains? Story from NutritionFacts.org. Originally posted on…
Syncing Your Brain and Body Clocks Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.Explore NutritionFacts.org ResourcesStory from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.NutritionFacts.org…
Circadian Rhythms and Our Blood Sugar Levels Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.Brain-Boosting Grapes Story from NutritionFacts.org. Originally posted on April…
Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! “Being FAT, faithful,…
Morning Calories vs. Evening Calories Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner Story from NutritionFacts.org.…
Fighting Cancer and the Common Cold with Garlic Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.Lose Weight by Eating More in the Morning Story from NutritionFacts.org. Originally posted on April…
Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support…
Circadian Rhythms and Our Health and Weight Story from NutritionFacts.org. Originally posted on April 9, 2024, 7:00 am.Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it… Read the full story on NutritionFacts.org.Milk Hormones and Female Infertility Story from NutritionFacts.org. Originally posted on…
Skip Breakfast to Lose Weight? Story from NutritionFacts.org. Originally posted on April 2, 2024, 7:00 am.Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in… Read the full story on NutritionFacts.org.Daily Dozen–Inspired RecipesStory from NutritionFacts.org. Originally posted on March 28, 2024, 7:00 am.Dr. Greger developed the…
